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If you have determined with a reasonable degree of confidence that you prefer/respond better to that particular rep range, and it is consistent with your...
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Yes, you will find lots of "leads" like this, for example studies of neuroinflammation, TRPV1 receptors (and others), etc. Of course there is...
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Statins do not impact the ability to lose fat.
Statins inhibit cells' ability to synthesize their own cholesterol, which leads them to up-regulate...
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We are currently in the process of updating an article series on this topic.
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Hi,
This topic has been discussed lots of times here on the forum. You'll find a bunch of threads here:
https://www.google....Last edited by Austin Baraki; 05-04-2022, 07:23 PM.
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I am not training exclusively at that low RPE. I regularly perform heavy singles / doubles at high intensities, but the majority of the rest of my training...
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Hi,
This is helpful. My first/top priorities in this situation would be getting the waist well below 40" (ideally 37" or less),...
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Hi,
Thanks for the kind words. I agree that there is more to this evaluation that needs to be completed before further consideration of testosterone...
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I'm not sure I'll be able to give a confident explanation for this, sorry.
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Seeing a gastroenterologist for a consultation does not mean you would have to undergo any immediate procedure or treatment intervention at that time....
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Depression is not as simple as a single area of the brain's dopamine production, so I would not pay that specific comment weigh on you too heavily. I...
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Hi,
I'm glad the article was helpful and am glad you are motivated to improve your health.
However, you suggest that "I...
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1. Protein restriction would not be my first move. Rather, reducing body fat levels to the target waist circumference cutoffs we've discussed would be...
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Irritable bowel syndrome commonly co-occurs with other things such as fatigue, as well as mood disorders (anxiety, depression, etc.). However, IBS is...
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There's a bit more that's needed to unpack here.
If you're comfortable sharing, what other medical history do you have? What is your waist...
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Sorry to hear about this. Unfortunately I don't really have an explanation or much I can offer via the forum here. If it's concerning to you, getting...
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