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[Austin Baraki]

If you have determined with a reasonable degree of confidence that you prefer/respond better to that particular rep range, and it is consistent with your...

[Austin Baraki]

Yes, you will find lots of "leads" like this, for example studies of neuroinflammation, TRPV1 receptors (and others), etc. Of course there is...

[Austin Baraki]

Statins do not impact the ability to lose fat.

Statins inhibit cells' ability to synthesize their own cholesterol, which leads them to up-regulate...

[Austin Baraki]

Hi!

Thanks for the inquiry. Email us at [email protected].

[Austin Baraki]

We are currently in the process of updating an article series on this topic.

[Austin Baraki]

Yes, this is a reasonable first approach.

[Austin Baraki]

Hi,

This topic has been discussed lots of times here on the forum. You'll find a bunch of threads here:

https://www.google....

[Austin Baraki]

I am not training exclusively at that low RPE. I regularly perform heavy singles / doubles at high intensities, but the majority of the rest of my training...

[Austin Baraki]

Hi,

This is helpful. My first/top priorities in this situation would be getting the waist well below 40" (ideally 37" or less),...

[Austin Baraki]

Based on what you have said here, I would strongly disagree that "he should only do cardio". He should do both strength and conditioning....

[Austin Baraki]

Hi,

Thanks for the kind words. I agree that there is more to this evaluation that needs to be completed before further consideration of testosterone...

[Austin Baraki]

I'm not sure I'll be able to give a confident explanation for this, sorry.

[Austin Baraki]

I don't see any major issues with this!

[Austin Baraki]

Seeing a gastroenterologist for a consultation does not mean you would have to undergo any immediate procedure or treatment intervention at that time....

[Austin Baraki]

Depression is not as simple as a single area of the brain's dopamine production, so I would not pay that specific comment weigh on you too heavily. I...

[Austin Baraki]

Hi,

I'm glad the article was helpful and am glad you are motivated to improve your health.

However, you suggest that "I...

[Austin Baraki]

1. Protein restriction would not be my first move. Rather, reducing body fat levels to the target waist circumference cutoffs we've discussed would be...

[Austin Baraki]

Irritable bowel syndrome commonly co-occurs with other things such as fatigue, as well as mood disorders (anxiety, depression, etc.). However, IBS is...

[Austin Baraki]

There's a bit more that's needed to unpack here.

If you're comfortable sharing, what other medical history do you have? What is your waist...

[Austin Baraki]

Sorry to hear about this. Unfortunately I don't really have an explanation or much I can offer via the forum here. If it's concerning to you, getting...