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[Austin Baraki]

I don't really have a take on this myself.

I do it twice a day.

[Austin Baraki]

No, I would not be concerned about this.

[Austin Baraki]

This topic was discussed here: https://www.barbellmedicine.com/blog...ity-explained/...

[Austin Baraki]

These topics were discussed in some of our older podcasts/videos here:
https://www.youtube.com/watch?v=-3CmmWFRyFs
https://youtu.be/efLN2...

[Austin Baraki]

If you have been cleared for exercise, particularly high-intensity activity, then there is nothing unique or specific about squats or deadlifts that would...

[Austin Baraki]

No, there are no concerns on this front.



There isn't any specific precaution that you could take in this situation. You will...

[Austin Baraki]

Hi there,

It's hard to say the significance of these symptoms if you ONLY experience them on singles, but I see why you'd be concerned given...

[Austin Baraki]

Understood. Getting started with the beginner template may be a reasonable approach. And just so you know, our group programming is a "middle tier"...

[Austin Baraki]

https://www.barbellmedicine.com/blog...nd-rpe-part-i/

[Austin Baraki]

Hi there, welcome and thanks for sharing. Glad you've been able to come back from those issues you experienced in the past and have found the content...

[Austin Baraki]

We talked about this in podcast episodes 115 and 129.

[Austin Baraki]

If you are asymptomatic, I would not have concerns about training normally at home.

[Austin Baraki]

It simply means you need to adjust your workloads based on your current abilities, tolerance, and goals ... just like everyone else. Your starting point...

[Austin Baraki]

This is a myth.



You can adapt to this loading, and your knee does not need to be "protected". Running is not inherently...

[Austin Baraki]

Hi there,

If you would feel more comfortable starting at a lower dose of 100 mg that would be reasonable to see how you do before increasing...

[Austin Baraki]

1) Life isn't "fair". This includes the genetics you inherit.

2) There will always be someone better, stronger, faster, smarter,...

[Austin Baraki]

This may be something like an ulnar tunnel syndrome or a cubital tunnel syndrome, but hard to say based on this information alone - could be something...

[Austin Baraki]

Unfortunately it's pretty tough to say, and medically/legally I'm not comfortable telling you that it's "nothing" via an internet forum - although...

[Austin Baraki]

I don't know. Post-viral syndromes are common and can take a while to recover from.

With that said, I do not see the point of spending time...

[Austin Baraki]

It is common to experience a post-viral syndrome like this, and the majority resolve on their own with time.

I would adjust your training...