Austin Baraki
Moderator
Joined: 09-06-2017
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Yes, consults are available via the website. Glad to help. -
This is ok.
You are free to do whatever you'd like, but we do not recommend total avoidance of a movement or similar movements....Leave a comment:
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Unfortunately I do not have thoughts / experiences on this. Sorry.Leave a comment:
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Have you read our article series on the shoulder, including the article on shoulder impingement?
Our general approach to rehabilitation is...Leave a comment:
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Yes, this is a very interesting topic. You are correct that there is enormous heterogeneity in the literature regarding definitions, screening/diagnostic/therapeutic...Leave a comment:
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If training is important to you, I'd consider getting a second opinion rather than just letting them tell you to stop lifting.Leave a comment:
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Fasting is reasonable in order to maximize the accuracy of triglyceride measurement, but has little impact on the remaining lipid panel parameters....Leave a comment:
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That is the idea.Leave a comment:
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This situation is the whole point of using RPE-based autoregulation.
You can adjust the working weights you use during the session based...Leave a comment:
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I would recommend first listening to our recent podcast on FAI syndrome prior to pursuing these interventions.
A consultation with one of...Leave a comment:
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Why are you wanting to do this?Leave a comment:
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24-hour ambulatory blood pressure monitoring (ABPM) is preferred for this purpose.
Additionally, even among those without white coat syndrome,...Leave a comment:
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1) We simply want to find a tolerable dose of stimulus to use as a starting point. I would not try to frame this in terms of "stress" on the...Leave a comment:
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Yes, this is quite common when individuals introduce front squats at loads they are not necessarily prepared for.
I would either:
1)...Leave a comment:
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I would start here: https://www.youtube.com/watch?v=mdwj5ORPmX0
Decreasing absolute loading, using tempo, and potentially other modifications...Leave a comment:
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Sounds like this may be the effects of adding in some novel loading with the cycling, perhaps at a higher "dose" than you were prepared for....Leave a comment:
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We simply focus on putting out good information ourselves, and educating others to spot bullshit. We don't go out of our way to attempt to change others'...Leave a comment:
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Sounds good!Leave a comment:
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Hi there,
It sounds like you've made some good attempts at self-managing this situation based on the general information we put out. However,...Leave a comment:
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