User Profile

[Austin Baraki]

To be clear, I own more than is necessary for any one person. There are about 6-7 people who routinely use my home gym and this stuff has been accumulated...

[Austin Baraki]

Inner ear barotrauma is indeed possible, but this is quite hard to prove. So it's hard to say, given that tinnitus is fairly common in general.

[Austin Baraki]

It sounds like you experienced a post-infectious cough (which is very common after a viral bronchitis). This persistent cough may have precipitated a...

[Austin Baraki]

6/25
BW 195

Deadlift: 225 kg x 4, 245 kg x 4, 270 kg x 4, 215 kg x 5 x 2 sets

Beltless High bar squat: 120 kg x 8, 150...

[Austin Baraki]

http://www.google.com/search?hl=en&q...dicine+podcast

[Austin Baraki]

SAD.

6/24

Squat: 215 kg x 4, 230 kg x 4, 242.5 kg x 4, 190 kg x 5 x 2 sets. Top set is only 12.5 kg off my 4RM. Getting there....

[Austin Baraki]

For training I'd start with the beginner template on your own for now.

With respect to nutrition, we have lots of free resources available...

[Austin Baraki]

With a waist measurement of 39" you should not be aggressively gaining weight.

I would probably eat around maintenance in the short...

[Austin Baraki]

Not really, no.

[Austin Baraki]

Not really possible for us to give a confident answer here. If your squat is completely unaffected, there's probably a substantial psychological component...

[Austin Baraki]

I would have assumed your doctor knows to suggest that as well.

[Austin Baraki]

Have you undergone endoscopy or seen a gastroenterologist?

[Austin Baraki]

I'd recommend listening to our beginner podcast where we discuss a lot of this ...

[Austin Baraki]

Enough SS gossip bullshit here.

[Austin Baraki]

Weekend reading:


1. "Role of Milk and Dairy Products in Health and Prevention of Noncommunicable Chronic Diseases: A Series of...

[Austin Baraki]

... "Twist"?

[Austin Baraki]

6/21
Bit of a combo session due to the food poisoning screwing w/ my schedule this week. BW back around 196

Beltless Paused squat:...

[Austin Baraki]

Yes, this is incredibly naive.

You shouldn't trust anyone "100%" - even us. This is why I tried to provide links to supporting...

[Austin Baraki]

LOL ... this is funny.



I don't have enough information about you to give very specific advice here. However, cutting the amount...

[Austin Baraki]

No, this is not correct.

Among healthy individuals with high anabolic sensitivity, MPS responses tend to be maximized above this 20 g threshold,...