Maintenance Calories

[servo]

In TBAB, there are multipliers for recomp, fat loss and muscle gain. Can one derive a multiplier for maintenance from these to use as a start point?...

[servo]

I have a couple of pairs of Metcon 4s. I think I read where you do not recommend these as a deadlift shoe. My alternatives for now are heels (Romaleos)...

[servo]

Thank you for your reply. I started week one before receiving it. I have finished days 1-3 as I described in my original note, except I used incline...

[servo]

I would really like to up my bench. Being an experienced lifter of bodybuilding type routines, I have have migrated to the BB templates.

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