PB3 step ups and box squats

[jjw]

I am surprised no one has asked this. What shoes are you lifting in? If you just have running shoes then shoes first. It seems everyone assumed weightlifting...

[jjw]

If you don't want to compete I would go with a power building template. It is a good mix of hypertrophy and strength training. What I am doing in long...

[jjw]

I am not sure if this is better in the pain/rehab section but I am looking at this from a programming perspective. I selected these on PB3. I have notice...

[jjw]

If you are failing near the floor a paused deadlift can help. Pause around your usual sticking point. I think a deficit DL can help but most say the paused...

[jjw]

I am getting close to my weight loss goal and wouldn't mind gaining some muscle and strength afterward. How fast is it recommended to increase calories?...

[jjw]

Thanks. I was kind of thinking the same thing. I didn't really see a huge benefit to it and it wasn't really increasing volume since I was just using...

[jjw]

I like to listen to a lot of people on training. I stick to the BBM templates but listen to other ideas. I was watching Matt Wenning on his "warmups"....