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[jjw]

You may want to ask in the moderated forums to get more expert advice.

I am assuming Pl 2 is just like SL 2 but with bench in place of press....

[jjw]

There is zero need for if you aren't a high level strongman or powerlifting competitor. It is a diet designed to allow you to eat enough to weigh 300...

[jjw]

If you need a change pace or just want to add some mass it won't be a problem. You have 4 days a week and it is different training one lift and variations/accessories...

[jjw]

Alan Thrall did a video on the pyramid a long while back. The idea is simple in the base of the pyramid you do a lot of exercises and try to put meat...

[jjw]

Depends on your goal. I like more powerlifting stuff so my goal is hypertrophy or bodybuilding in the base phase where I do the most accessories and variations....

[jjw]

Best? No but it is better than not training. The thing is you have to fit your body to the machine so the bar goes in a straight line. That means being...

[jjw]

Phase 1 is pretty basic and similar to Starting strength in it is mostly the big 3. As the weeks advance it adds more accessories and variations and looks...

[jjw]

I don't know what prices are like now but people I know have really good experience with Texas Strength systems. If you know a fabricator you have them...

[jjw]

If there is a huge difference video yourself you may not be hitting depth. The SSB is going to put you in a position between front squats and a back squat....

[jjw]

In a rpe setting you work up to target RPE. It could be the same as the last workout or it could be higher. As novice you can add 5 lbs for awhile but...

[jjw]

https://www.artofmanliness.com/healt...er-and-faster/ Some suggestions. Essentially you want...