Cardio and 'zones'

[NotoriousNLP]

During your recent wholesome Training VLOG, Austin mentioned the intention to put out some information on 'zones' for cardiovascular training and the...

[NotoriousNLP]

I live with someone who is allergic to fish, and will vomit at even the smell of fish.

This means that my own seafood intake is somewhat...

[NotoriousNLP]

Thanks.

Could you recommend a method/formula for determining one's maximum heart rate? The Haskell & Fox '220 - age' approach seems to...

[NotoriousNLP]

I recently purchased a Concept 2 rower and it came with a freePolar OH1+ heart rate monitor.

I am a 40 year old male lifter at 90kg following...