User Profile

[Paul Birchwood]

8.12.22

Squat: 195 5/5/5
Bench: 165 5/5/5
chins: 6/7/7

174.4 bodyweight

That’s the lowest I’ve...

[Paul Birchwood]

8.9.22

Deadlift: 235 5
Press: 105 5/5/5
Pull ups: 6/6/7

176 body weight...

[Paul Birchwood]

8.5.22

squat 190 5/5/5
bench: 170 5; 160 5
chins 6/6

176 body weight

been sick, so took a little ...

[Paul Birchwood]

7.28.22

Deadlift: 235 5
Press: 100 5; 105 5/5
Pull ups slant: 7/7/5

179.5 body weight

felt good. Deadlift...

[Paul Birchwood]

7.25.22

Squat: 195 5/5/5
Bench: 172.5 5/5/5
chins slant: 7/7/8
stomach work

178.8 body weight

...

[Paul Birchwood]

7.19.22

Deadlift: 225 5
Press: 95 5; 100 5/5
pull ups slant: 6/6/7
stomach work

176.6 body weight
...