9.18.23
Deadlift: 255 5
Press: 120 5/5/4/3
Chins: 20 5/5/5; bw 6
181.5 bodyweight
Felt pretty good....
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9.13.23
Squat: 210 5/5/5
bench: 200 5/5/5
Ran out of time so didn’t get to do pull ups. I’m still kind of rehabbing...Leave a comment:
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9.8.23
Press: 115 5; 120 5; 117.5 4?
Light squat: 175 5/5
chins bw: 11
182.1 bodyweight
i forgot to...Leave a comment:
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9.5.23
Deadlift: 250 5
Bench: 197.5 5/5/5
pull ups: 20 4.5; 17.5 4.5; 15 4; bw 4
184.6 body weight!
...Leave a comment:
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8.27.23
Squat: 220 5/5
Press: 122.5 4; 120 4; 115 4
chins: bw 12
felt kind of crappy. I was noticing some soreness...Leave a comment:
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8.23.22
Deadlift: 245 5
Bench: 195 5/5/6
Pull ups bw 9/6
Deadlift was tough. DOH. Had a spotter on last set of bench...Leave a comment:
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