8.12.22
Squat: 195 5/5/5
Bench: 165 5/5/5
chins: 6/7/7
174.4 bodyweight
That’s the lowest I’ve...
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8.9.22
Deadlift: 235 5
Press: 105 5/5/5
Pull ups: 6/6/7
176 body weight...
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8.5.22
squat 190 5/5/5
bench: 170 5; 160 5
chins 6/6
176 body weight
been sick, so took a little ...
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7.28.22
Deadlift: 235 5
Press: 100 5; 105 5/5
Pull ups slant: 7/7/5
179.5 body weight
felt good. Deadlift...Last edited by Paul Birchwood; 07-28-2022, 11:31 PM.
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7.25.22
Squat: 195 5/5/5
Bench: 172.5 5/5/5
chins slant: 7/7/8
stomach work
178.8 body weight
...
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7.19.22
Deadlift: 225 5
Press: 95 5; 100 5/5
pull ups slant: 6/6/7
stomach work
176.6 body weight
...
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