10.20.21
Deadlift: 270 5
Press: 105 5; 110 5/5
pull ups slant: 5/5/5
stomach work
183.5 bodyweight
...
Paul Birchwood
Senior Member
Last Activity: Yesterday, 10:45 PM
Joined: 02-22-2019
Location: Appleton, Wisconsin
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10.19.21
a little run with the boys on their bikes....Leave a comment:
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10.11.21
Squat: 215 5/5/5
Bench: 170 5/5/5
Pull ups slant: 5
183.4 bodyweight, pants, no shoes, etc.
...Leave a comment:
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10.6.21
run around gardens...Leave a comment:
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10.4.21
Deadlift: 280 5 mix grip
Press: 110 5/5/5
chins: 6/6/4
Stomach work
182.7 body weight, pants shoes...Leave a comment:
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9.30 or 10.1.21
run around gardens...Leave a comment:
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9.28.21
Squat: 200 5/5/5
Bench: 177.5 5/5/5
pull ups curved bar: 6/5/5
stomach work
183.8 body weight ...Leave a comment:
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