User Profile

[Paul Birchwood]

12.12.19

deadlift: 255 5
bench: 175 5/5/5
pull ups: 6/6
sit ups: 15/12
167.5

lost a couple of pounds....

[Paul Birchwood]

12.9.19

Squat: 230 5/5/5
Press: 105 5/5/5

Squat was tough, but manageable. I meant to press 110, but my warm ups were...

[Paul Birchwood]

12.5.19

light squat 185 5/5
deadlift: 250 5
bench 170 5/5/5
171.2

Back at the usual gym. Deadlift felt pretty...

[Paul Birchwood]

12.2.19

squat: 225 5/5/5
press: 105 5/5/5
chins: 8/6
170.2

At the other Y again. Squat was tough, but manageable....

[Paul Birchwood]

11.25.19

Squat: 235 5/5/5
Bench: 135 8

I would have benched, but ran out of time. Glad I got a squat in, though. This...

[Paul Birchwood]

11.21.19

Squat: 225 5/5/5
deadlift: 245 5
press: 102 5/5/5
pull ups slant bw: 8...