User Profile

[Paul Birchwood]

9.26.20

Hike/jog: Went to High Cliff to hike around. Ended up running some. Covered the whole park from Lime Kiln trail, up the cliff to...

[Paul Birchwood]

9.25.20

Press: 111 5/5/5
Jump rope 8x

I realized today my Dad has these extra little collars lying around, so I used them...

[Paul Birchwood]

9.22.20

Deadlift: 235 8
Jump rope 8x

Deadlift was one DOH. I felt really off balance on the pull today. Not sure if I...

[Paul Birchwood]

9.20.20

Push ups: 18/18
Rowing machine low bar: 75 10/10/10
Jump rope 8x...

[Paul Birchwood]

9.18.20

Front squat: 120 10/10/10
Jump rope 8x...

[Paul Birchwood]

9.16.20

Press: 115 3; 110 5/5
Jump Rope 8x

I was still sore from the bench press the other day, so my press may have been...

[Paul Birchwood]

9.14.20

Deadlift: 230 8
Bench: 170 5/5/5

I forgot to put chalk on for pull. So after one rep, I quickly applied it. Did...

[Paul Birchwood]

9.12.20

Jump rope 8x

[Paul Birchwood]

Great soreness in traps after this workout. Also lats. Lats and traps felt huge the next day or two. All in the deadlift. I also did something a little...

[Paul Birchwood]

9.8.20

Front squat: 115 10/10/10
push ups: 20/20

Took a little off the Front squat after last time. Felt pretty good....

[Paul Birchwood]

Back in the saddle.

[Paul Birchwood]

9.6.20

Jump rope x8

[Paul Birchwood]

9.4.20

Deadlift: 225 8
Press: 110 5/5/5

Deadlift was first 3 or 4 reps DOH. I forgot to chalk up. This bar at home stinks,...

[Paul Birchwood]

9/1/20

Bench: 165 5/5/5

Jump rope x8

I wanted to deadlift, but I have a slight tweak in my upper/middle right back...