2.7.23
Pull ups (wider grip): 7/7/7
stomach work...
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2.6.23
Deadlift: 245 5
Press: 110 5/5/5
176.1 body weight
Deadlift felt pretty good. Press was a grind....
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2.3.23
Squat: 195 5/5/5
Bench: 175 5; 180 5/5
Chins: 7/7/9
Stomach work
174.9 bodyweight
Had...
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2.1.23
Deadlift: 240 5
Press: 107.5 5; 110 5/5
pull ups: 7/7/7
Stomach work
176.7 body weight.
...
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1.30.23
Squat: 185 5/5/5
Bench: 177.5 5/5/5
chins: 7/7/7
176.2 body weight....
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1.26.23
Press: 105 5; 107.5 5/5
pull ups: 7/7/6
stomach work
177.2 bodyweight...
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1.24.23
Light Squat: 155 5/5
pull ups: 8
Had just a few mins to squeeze one in....
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1.19.23
Deadlift: 235 5
Bench: 175 5/5/5
Chins: 7/6/7
stomach work
178.9 body weight
Felt pretty...
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1.16.22
i had tweaked my neck somehow this past week, maybe just from sleeping on it weird. Left me unable to lift.
Squat:...
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