User Profile

[Paul Birchwood]

2.7.23

Pull ups (wider grip): 7/7/7
stomach work...

[Paul Birchwood]

2.6.23

Deadlift: 245 5
Press: 110 5/5/5

176.1 body weight

Deadlift felt pretty good. Press was a grind....

[Paul Birchwood]

2.3.23

Squat: 195 5/5/5
Bench: 175 5; 180 5/5
Chins: 7/7/9
Stomach work

174.9 bodyweight

Had...

[Paul Birchwood]

2.1.23

Deadlift: 240 5
Press: 107.5 5; 110 5/5
pull ups: 7/7/7
Stomach work

176.7 body weight.
...

[Paul Birchwood]

1.30.23

Squat: 185 5/5/5
Bench: 177.5 5/5/5
chins: 7/7/7

176.2 body weight....

[Paul Birchwood]

1.26.23

Press: 105 5; 107.5 5/5
pull ups: 7/7/6
stomach work

177.2 bodyweight...

[Paul Birchwood]

1.24.23

Light Squat: 155 5/5
pull ups: 8

Had just a few mins to squeeze one in....

[Paul Birchwood]

1.19.23

Deadlift: 235 5
Bench: 175 5/5/5
Chins: 7/6/7
stomach work

178.9 body weight

Felt pretty...

[Paul Birchwood]

1.17.23

Rower 4X
stomach work...

[Paul Birchwood]

1.16.22

i had tweaked my neck somehow this past week, maybe just from sleeping on it weird. Left me unable to lift.

Squat:...