User Profile

[Paul Birchwood]

1.10.20

Squat: 155 5/5/5
Bench: 145 5; 150 5/5
Chins: 6/5

Weighed in with clothes on, no shoes: 176.5...

[Paul Birchwood]

1.7.20

Deadlift: 205 5
Press: 95 5/5/5
Pull ups (curved bar): 5/4/5

Forgot to weigh in. I should do that one of...

[Paul Birchwood]

12.24.20

First workout since getting COVID in early-mid November. Symptoms didn’t really end until close to the end of November. At the...