User Profile

[Paul Birchwood]

5.25.20

Press: 110 5; 105 5; 110 5...

[Paul Birchwood]

5.21.20

Front Squat: 110 10/10/10...

[Paul Birchwood]

5.17.20

Bench: 160 5/5/5

Grind

[Paul Birchwood]

5.15.20

Deadlift: 230 5

Legs a bit tired today from running.

[Paul Birchwood]

5.14.20

Run/walk/couple of sprints.
Along the river. Beautiful night. 62 degrees and a bit humid. So nice.

[Paul Birchwood]

5.11.20

Front Squat: 105 10/10/10
Press (cleaned into position): 110 5/4/4

I think the squat really tired me out. Probably...

[Paul Birchwood]

5.5.20

I keep forgetting to log workouts. I feel like I benched not too long ago, but don't see it in my posts.

Deadlift: 225...

[Paul Birchwood]

5.2.20

Press: 105 5/5/5...

[Paul Birchwood]

4.28.20

front squat: 95 10; 100 10/10

a little less uncomfortable this time with the wrists, etc....