User Profile

[Paul Birchwood]

9.18.23

Deadlift: 255 5
Press: 120 5/5/4/3
Chins: 20 5/5/5; bw 6

181.5 bodyweight

Felt pretty good....

[Paul Birchwood]

9.13.23

Squat: 210 5/5/5
bench: 200 5/5/5

Ran out of time so didn’t get to do pull ups. I’m still kind of rehabbing...

[Paul Birchwood]

9.8.23

Press: 115 5; 120 5; 117.5 4?
Light squat: 175 5/5
chins bw: 11

182.1 bodyweight

i forgot to...

[Paul Birchwood]

9.5.23

Deadlift: 250 5
Bench: 197.5 5/5/5
pull ups: 20 4.5; 17.5 4.5; 15 4; bw 4

184.6 body weight!

...

[Paul Birchwood]

8.27.23

Squat: 220 5/5
Press: 122.5 4; 120 4; 115 4
chins: bw 12

felt kind of crappy. I was noticing some soreness...

[Paul Birchwood]

8.23.22

Deadlift: 245 5
Bench: 195 5/5/6
Pull ups bw 9/6

Deadlift was tough. DOH. Had a spotter on last set of bench...