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Lowering rpe in light of new data
I just watched a new candito training video where he had the data driven strength guys on where they discussed research which basically lead to findings...
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Quadriceps mass
I know this isn't a body building forum, but my wife is concentrating on quad mass right now and asked me specifically if there were any specific exercises...
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Ok. Thats what I assumed would be the answer. What about the phosphate in diet soda. Is phosphate consumption deleterious to the development or worsening...
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Artificial sweeteners and diabetes
Ive read on this forum and other trusted resources that diet sodas were basically safe to consume regularly. A friend and I were discussing diet drinks...
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Sleep deprivation
What is happening physiologically during sleep deprivation that leads to feeling ao awful? Is it normal to feel particularly terrible like you have the...
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