Real talk

[JCalvin]

Ok, will do. Thanks!

[JCalvin]

Thank you for the thoughtful response. I like the framing of seeing yourself as a consultant. It seems that perspective could be useful in kind of creating...

[JCalvin]

I currently work in direct patient care and am furthering my education and professional position to become more influential in my work environment. My...

[JCalvin]

So the folks at the gym I am currently using asked me to not perform rack pulls. Can I just do more rdls or a deficit pull in their slot? Currently running...

[JCalvin]

So, I have been bracing harder in general and not focusing on back position and I feel a lot more stable and confident with heavier weights. Thanks for...

[JCalvin]

Can I just eat the same exact things everyday so long as the macro, vegetable and fiber goals are met? Switching to different foods and recalculating...

[JCalvin]

I'll try to use some of these cues/expectation suggestions and see how things go.

[JCalvin]

Thanks everyone for the feedback. It is greatly appreciated.

[JCalvin]

So yeah, that's what I assumed Sean. It seems that when I'm concentrating on micromanaging my back contraction that it takes away from my ability to produce...

[JCalvin]

Question on squat form. I have always struggled with the squat and have been training for several years. Best squat 465 at 218 bw but I looked like melted...