Lowering rpe in light of new data

[JCalvin]

Thanks! I'll check those.out..

[JCalvin]

I just watched a new candito training video where he had the data driven strength guys on where they discussed research which basically lead to findings...

[JCalvin]

I know this isn't a body building forum, but my wife is concentrating on quad mass right now and asked me specifically if there were any specific exercises...

[JCalvin]

Austin, will you be my dad?

[JCalvin]

Thank you for your response....

[JCalvin]

Ok. Thats what I assumed would be the answer. What about the phosphate in diet soda. Is phosphate consumption deleterious to the development or worsening...

[JCalvin]

Ive read on this forum and other trusted resources that diet sodas were basically safe to consume regularly. A friend and I were discussing diet drinks...

[JCalvin]

What is happening physiologically during sleep deprivation that leads to feeling ao awful? Is it normal to feel particularly terrible like you have the...