HSG,
1) I would just do them 2x/wk.
2) I don't have an easy way for you to change the text in that particular template, though when...
Jordan Feigenbaum
Moderator
Last Activity: Yesterday, 08:58 PM
Joined: 09-06-2017
Location: California
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Yea, I had confused that with a few other templates where I built in exercise selection. Sorry for the confusion....Leave a comment:
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That makes more sense!...Leave a comment:
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Perfect. I was just making sure we didn't turn you into a centaur unintentionally....Leave a comment:
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Local reactions are extremely common in nearly all vaccines. It was believed that shorter intervals between certain vaccine doses were associated with...Leave a comment:
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I don't have any thoughts on the studies referenced, as there are higher quality data sets being used to shape the exercise guidelines. These are available...Leave a comment:
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The side effects from the various vaccines against COVID seem to actually be less significant with respect to severity and, in many cases, occur less...Leave a comment:
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I don't think that doing hip thrusts is likely to help your shoulder and I'd rather you address the pain by training that area via a tolerable exercise...Leave a comment:
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I don't think you can run the BB template indefinitely and get good results.
However, you could run whatever phase of the template you're...Leave a comment:
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I'm not exactly sure what you mean, as the Strength II template (e.g. Powerlifting II or Strengthlifting II) is version 4.0 and Strength III is 1.1 ...Leave a comment:
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Yep, that'd be fine!...Leave a comment:
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I think either program would be fine for this application, but I'd probably pick General S/C based on my own personal preferences and your stated training...Leave a comment:
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'
That sounds totally fine to me.
If your measurements on arms, thighs, and other non-waist components haven't gone...Leave a comment:
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Sean,
1) I would not do heavy chins in the 1-5 rep range on this template. I would keep things at 8-20 reps, mostly.
2) I think you...Leave a comment:
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I don't know that I would deload here, but rather I would reduce all RPE targets by 2-3 for the next 3 weeks and see how you do....Leave a comment:
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I would stick with the same e1RM in this context and, if anything, err towards a more conservative e1RM to be used week-to-week....Leave a comment:
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Elien,
1) Yes!
2) It can be, though you may find you're able to repeat the weight as well.
3) There are a couple different variations,...Leave a comment:
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If you're on week 2 of Phase III, I'd switch to the new programming now using the same exercises you've been using already. If you're 10 weeks into Phase...Leave a comment:
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Highly unlikely....Leave a comment:
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