User Profile

[Jordan Feigenbaum]

Sorry to hear about your loss and recent stress. I know that can be frustrating.

I'd go back to the most recent deload or pivot week and...

[Jordan Feigenbaum]

ACWR means acute to chronic workload ratio, but there's no real way to add GPP or other activity's loads within the templates at this point.
...

[Jordan Feigenbaum]

Yuri Belkin doesn't compete with a belt and has pulled > 900 lbs like that. Some people don't feel more comfortable or lift more with a belt, particularly...

[Jordan Feigenbaum]

Recommendations for alcohol aren't really size-based, so I'd stick with the amounts mentioned in the podcast. I don't think drinking daily is a great...

[Jordan Feigenbaum]

In this case, I would use METs of the activity multiplied by the duration. You don't need to track anything in that case, rather just use the MET com...

[Jordan Feigenbaum]

Yep, I would be shooting for < 32-33" in your case then.

Love hearing about the progress too. Keep up the great work....

[Jordan Feigenbaum]

Scampos,

What are you wanting to use these things for? Also, if you don't know your resting HR or HR during activities, I'm not sure how...

[Jordan Feigenbaum]

Yes. RDL's aren't stiff legged deadlifts, ya know?...

[Jordan Feigenbaum]

I don't know how to reply to your first paragraph, but if you're consuming > 1.4-1.6g/kg/day, that's definitely high. It probably doesn't need to be...

[Jordan Feigenbaum]

All good. Let me know how it goes!...

[Jordan Feigenbaum]

Yes, we used some software on the accompanying documents with respect to readability. I would be happy to speak directly to your friends if they're willing,...

[Jordan Feigenbaum]

Sam,

I think some of the time needed here probably gets into consult territory to address your specific needs. That said, I have some general...

[Jordan Feigenbaum]

Again, most likely nothing unless the protein intake is very, very low. If it's low enough to lose muscle, other health problems may arise. I am talking...

[Jordan Feigenbaum]

DrM,

Thanks for the post. While there's no reliable ratio between weight loss and waist circumference decrease, I would expect to see a pretty...

[Jordan Feigenbaum]

I would do RDL's for the first block over paused deadlifts. I think you'll be surprised how well RDL's work for improving deadlift strength in this context...

[Jordan Feigenbaum]

Thank you for the kind words, truly. Keep up the good work, dude!

[Jordan Feigenbaum]

I'd get the XL and the original "red" one. I think that's a ~ 10-15% increase per their advertisements....

[Jordan Feigenbaum]

Yea, I agree that PB is delicious and the food environments are predictive of what we'll eat.

I do think that targeting specific patterns...

[Jordan Feigenbaum]

I am very confident this would not happen without said expectation.



Same, even under extreme conditions. To the rest of your...

[Jordan Feigenbaum]

Not just weight weight loss medications, but also in individuals with excess adiposity and/or those where the risk of losing more muscle mass is far outweighed...