Sorry to hear about your loss and recent stress. I know that can be frustrating.
I'd go back to the most recent deload or pivot week and...
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Yuri Belkin doesn't compete with a belt and has pulled > 900 lbs like that. Some people don't feel more comfortable or lift more with a belt, particularly...
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In this case, I would use METs of the activity multiplied by the duration. You don't need to track anything in that case, rather just use the MET com...
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Yep, I would be shooting for < 32-33" in your case then.
Love hearing about the progress too. Keep up the great work....
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Scampos,
What are you wanting to use these things for? Also, if you don't know your resting HR or HR during activities, I'm not sure how...
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Yes, we used some software on the accompanying documents with respect to readability. I would be happy to speak directly to your friends if they're willing,...
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Again, most likely nothing unless the protein intake is very, very low. If it's low enough to lose muscle, other health problems may arise. I am talking...Last edited by Jordan Feigenbaum; 03-24-2023, 02:31 PM.
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DrM,
Thanks for the post. While there's no reliable ratio between weight loss and waist circumference decrease, I would expect to see a pretty...
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