User Profile

[Jordan Feigenbaum]

I'd probably just guess some amount of fat and try your best rather than get too granular with it. If there's a substantial amount of fat in the marinade,...

[Jordan Feigenbaum]

I'm not familiar with that program, but you could run The Bridge and then any of our other programs an be okay.

I think the issue with high...

[Jordan Feigenbaum]

I don't think there's likely to be a significant difference for training or health outcomes with different meal frequencies provided adherence is the...

[Jordan Feigenbaum]

I would probably try and increase your dietary protein intake via a protein supplement (over EAAs) or increasing the lean protein you get at each meal....

[Jordan Feigenbaum]

I'd probably just use the #'s for macros and Cals for how much marinade I use, as I don't think the energy density remains constant during the marinade...

[Jordan Feigenbaum]

Yes, all of the protein will be used....

[Jordan Feigenbaum]

Pre-made flash cards (anki or similar), question banks to retain concepts, or making flash cards and using spaced repetition learning would be my recommendation....

[Jordan Feigenbaum]

If it is marinated long enough, e.g. > 30 minutes or so, it's probably going to add some Calories. I think it's important to consistently ignore or...

[Jordan Feigenbaum]

There are a few ways to increase fatty acid oxidation rates:

1) Increase dietary fat intake (relatively small effect)
2) Exercise at...

[Jordan Feigenbaum]

The approach doesn't really change, e.g. most of the warm-ups will now be singles if testing a 1RM. This is usually after a few token sets with the barbell...

[Jordan Feigenbaum]

I think you can get a better prediction of performance potential when there are multiple "tests", especially when singles are a new addition....

[Jordan Feigenbaum]

Save for moving your genitals with different types of underwear or athletic supporter, I'm not sure that I have a solution for you.

You...

[Jordan Feigenbaum]

We program singles to train the specific characteristics needed to get better at singles. Plus, they serve as a good way to ballpark performance potential...

[Jordan Feigenbaum]

How about sumo deadlifts?...

[Jordan Feigenbaum]

He did not confirm it was a thing or that it was a problem so, I'm not sure what you mean.




I don't think there is a...

[Jordan Feigenbaum]

It's not really possible to tell unless you did a physical exam on him before and after so I wouldn't feel too confident in calling it gynocemastia....

[Jordan Feigenbaum]

I would not recommend supplementing BCAAs during pregnancy or otherwise. If an individual cannot consume enough protein in their diet, EAAs or whey would...

[Jordan Feigenbaum]

May I ask where do you think we disagree?...

[Jordan Feigenbaum]

It's probably just a different assay (test), which each have their own reference ranges. You could just ask the specific lab to get more insight.
...

[Jordan Feigenbaum]

I've never seen a pec injury that would be misdiagnosed as gynocemastia on exam, but it's possible this might happen just from a picture or video alone....