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I'd probably just guess some amount of fat and try your best rather than get too granular with it. If there's a substantial amount of fat in the marinade,...
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I don't think there's likely to be a significant difference for training or health outcomes with different meal frequencies provided adherence is the...
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I would probably try and increase your dietary protein intake via a protein supplement (over EAAs) or increasing the lean protein you get at each meal....
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I'd probably just use the #'s for macros and Cals for how much marinade I use, as I don't think the energy density remains constant during the marinade...
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Pre-made flash cards (anki or similar), question banks to retain concepts, or making flash cards and using spaced repetition learning would be my recommendation....
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If it is marinated long enough, e.g. > 30 minutes or so, it's probably going to add some Calories. I think it's important to consistently ignore or...
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He did not confirm it was a thing or that it was a problem so, I'm not sure what you mean.
I don't think there is a...Last edited by Jordan Feigenbaum; 01-22-2021, 03:54 PM.
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It's not really possible to tell unless you did a physical exam on him before and after so I wouldn't feel too confident in calling it gynocemastia....
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It's probably just a different assay (test), which each have their own reference ranges. You could just ask the specific lab to get more insight.
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I've never seen a pec injury that would be misdiagnosed as gynocemastia on exam, but it's possible this might happen just from a picture or video alone....
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