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[Jordan Feigenbaum]

Kim,

These aren't bad at all. That said, I'd like to see you to the following:

1) Eliminate the head tilt down + elbows up movement...

[Jordan Feigenbaum]

Here's a better question, why would absolute load on the bar matter with respect to potential hypertrophic response given an appropriate rep range, range...

[Jordan Feigenbaum]

I wouldn't plan on running LP ever again, which is good because the program is not very good. ...

[Jordan Feigenbaum]

Rsingla,

Thanks for the post! My suggestions:

1) I would start doing some conditioning now in order to meet the 2018 Physical...

[Jordan Feigenbaum]

HS,

Thanks for the post and welcome to the forum. I would recommend the following:

1) 2200kCal/day, 170g protein. I think reducing...

[Jordan Feigenbaum]

Spartan,

Thanks for the post. Some answers:

1) I think you're probably eating closer to 3000kCal/day to maintain your current...

[Jordan Feigenbaum]

If it were me and I was forced to choose, I'd take it before and after each lifting day. Otherwise, I'd take it everyday and take some creatine and beta...

[Jordan Feigenbaum]

Salvalva,

I can understand your concerns. I have both of the proteins and cannot really tell a difference between the two taste-wise. This...

[Jordan Feigenbaum]

Just personal preference. I like they whey's taste a bit better, but that's obviously subjective....

[Jordan Feigenbaum]

Yea I agree!...

[Jordan Feigenbaum]

Yea I don't think that's how I would recommend doing it. Check the video: https://www.youtube.com/watch?v=PuwS7uL2s3I

[Jordan Feigenbaum]

Not necessarily, no. I squat and deadlift as much or more than most current IFBB heavyweights. Why are their legs bigger?



...

[Jordan Feigenbaum]

I would not select weights that contradict the RPE goals for the program in light of chasing certain numbers unless I was going to lift a max for the...

[Jordan Feigenbaum]

I probably wouldn't do dedicated high velocity work in the gym with someone who was relatively untrained and getting exposed to lots of high velocity...

[Jordan Feigenbaum]

Great question, Jimmy.

I think that this question stems from considering strength as a singular entity, e.g. maximal strength as demonstrated...

[Jordan Feigenbaum]

For some warm up sets? Sure ...

[Jordan Feigenbaum]

Hey Ryan,

Nice job on your progress so far! Very cool. I'd run either PB1 again since you got great results, but if you wanted to train more...

[Jordan Feigenbaum]

Anything is possible, Cheezus. That said, it is unlikely that someone is carrying too much lean body mass for a specific sport or, more correctly, a specific...

[Jordan Feigenbaum]

Yea I would just do the 1 week deload that's planned ...

[Jordan Feigenbaum]

How long have you been running this developmental block?...