Jordan Feigenbaum
Moderator
Last Activity: Yesterday, 03:58 PM
Joined: 09-06-2017
Location: California
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Oh I see, there's a second meet 6 weeks out from the first. To be honest, I'd just run the first 6 weeks of the program, take 3 days off before the meet... -
I'd do them below parallel, which is better for hypertrophy. Enjoy those cowboy squats!...Leave a comment:
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What are you doing now for training?...Leave a comment:
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My mistake! Even for 6 months, really. We predict that gaining more than ~ 6kg of LBM in 6 months probably represents above average response and/or the...Leave a comment:
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Brandon,
Thanks for the post and I hope you're doing well.
We'd recommend doing a series of warm ups with the empty barbell,...Leave a comment:
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Awesome! Let us know how you do!...Leave a comment:
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I don't think that anyone should ever manage their training based on the fear of losing or attenuating "newbie" gainzZz, as they don't reliably...Leave a comment:
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I'd cut until your waist is <33', though this might not require a calorie deficit to do if you're just getting back into training....Leave a comment:
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I think either way would work just fine, so you'll be okay! That said in your case i'd probably use a 1.8-2.2 multiplier instead of 1.6
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Hi I am new to the form just had a question about the hypertrophy1 program going to start in the beginning of February. On day 4 exercise 1 is (2"... -
I'd plan on manipulating carbs and fats provided your protein intake is currently within range...
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Thanks for the post
1) Yes, though really it's the concentration of EAA's, which are part of protein. If you don't reach this threshold...Leave a comment:
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Scoots,
Yes, it's the beta alanine and it's 100% normal. It should dissipate as you get more used to it
Nice lifts dude!...Leave a comment:
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I wouldn't take HMB and caffeine dose will need to be individualized.
I also am not in the BCAAs don't really do anything camp, as there...Leave a comment:
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If you're maintaining your weight right now, I'd continue here through the middle of February and then start adding calories...
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Alex,
I think this is pretty good. 10lbs (4.5kg) in 2 months is a pretty decent weight gain for only 0.5" of waist increase. I think...Leave a comment:
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I think if you're a pro Muay Thai fighter then you're probably used to the training or will acclimate pretty quickly and you might see some strength improvements...Leave a comment:
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Split squats or do belt squats with a dip belt and mats
-Jordan...Leave a comment:
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Egardos,
Thanks for the post and gotta love your friend shaming you into changing programming LOL
Yea I'd either do Powerbuilding...Leave a comment:
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