It's not. We don't prioritize LBBS over HBBS unless someone prefers to squat low bar.
It's 100% fabricated and only...
Jordan Feigenbaum
Moderator
Last Activity: Today, 03:18 PM
Joined: 09-06-2017
Location: California
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Overload training can be useful for improving strength due to neural improvements and some structural adaptations. There's not really good data suggesting...Leave a comment:
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In general you'd want exposure to the specific tasks you're trying to get better at. That said, rotating rep ranges each week is not typically something...Leave a comment:
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I'd probably double up on one of the resistance training days where you have more time to train....Leave a comment:
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What? Did you read what I wrote?
I think that as part of your normal diet that may be fine if you have normal cholesterol levels,...Leave a comment:
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I would not recommend routine supplementation of magnesium in nearly anyone. It is not beneficial in that context and most people maintain normal magnesium...Leave a comment:
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I would take protein prior to training, yes....Leave a comment:
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At this time we don't have any evidence that supports that, no.
I haven't seen this studied directly, no. However, we...Leave a comment:
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This means that for each 300mg of dietary cholesterol consumed per day the risk of incident cardiovascular disease, which is defined as non fatal coronary...Leave a comment:
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Yep. The American Heart Association, the National Institutes of Health/National Heart, Lung, and Blood Institute and by the Northwestern University Feinberg...Leave a comment:
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For you, yes. It is very important for you to get protein in....Leave a comment:
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I would just do your entire myorep "set" while your training partner spots you and vice versa rather than switch back and forth.
...Leave a comment:
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It depends how short term the drop is, as I wouldn't worry about something that persists for a <3 weeks while you adapt, though I might be more worried...Leave a comment:
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I wouldn't pay attention to short term changes in performance (e.g. 1 week) and fatigue is definitely part of the training process. If you keep seeing...Leave a comment:
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I wouldn't do that. Snatch grip DL is significantly different from the regular deadlift and 2" deficit DL.
Are there...Leave a comment:
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I would not train first thing in the morning while in college, as it is HIGHLY UNLIKELY you actually need to do this. College, even when taking 15-18...Leave a comment:
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I would prefer that you eat the vegetables rather than drink them, though I'm not really concerned with micronutrient status in folks who live in developed...Leave a comment:
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Link to the study: https://jamanetwork.com/journals/jam...stract/2728487
I have a good number of thoughts here, but I'd like to encourage...Leave a comment:
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