It is possible that I misread that. Apologies if so.
In general, a health promoting lifestyle would be better than an unhealthy...
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Yea, we moved away from that designation (w/ belt) because it wasn't as clear as we wanted it to be. You CAN use a belt for any exercise you want. If...Leave a comment:
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Whoops,
Glad to hear the knee is feeling better. You can do phase III of the Beginner Template if you like. It is more strength focused,...Leave a comment:
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Hi Abi,
The double progression would look something like the following:- Pick a rep range
- 3-5
- 4-6
- 5-8
- 8-12
- 10-15
- Pick the number
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- Pick a rep range
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If he said that, that would require ample scientific evidence to support such a claim. At present, all evidence rejects it.
...Leave a comment:
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ZT,
In general, an individual whose thyroid (or other) condition is appropriately treated does not require unique exercise considerations...Leave a comment:
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JaiA,
They're listed in order of preference based on the intent of the training slot and our experience. That said, I wouldn't bet that squats...Leave a comment:
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Shem,
I don't think you're misunderstanding the recommendations, but rather corroborating the issues we pointed out regarding using METs...Leave a comment:
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Yes, supraphysiologic doses of T change the calculus here, as we're no longer within normal limits. People incorrectly relate what happens with high doses...Last edited by Jordan Feigenbaum; 09-19-2023, 03:16 PM.Leave a comment:
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SB,
Thanks for the post and thanks for the background in Swiss wrestling. I wasn't familiar with it until now. Looks like a cool sport!...😎 1Leave a comment:
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I don't have any issue with chia seeds per se', but I do think that the health-promoting dietary pattern we advocate for would have 4-10g of fiber in...Leave a comment:
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Hey Adam,
A few points here:
Energy levels, performance, libido, sense of well being, etc. do not reliably change...Leave a comment:
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I don't think the mode matters as much as the dose. I would prefer a mix of cycling and running in your case....Leave a comment:
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