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[Jordan Feigenbaum]

Yea I don't think it really matters which method you use provided you're consistent with it. With respect to saturated fat, I think limiting red meat...

[Jordan Feigenbaum]

Yes exactly....

[Jordan Feigenbaum]

Can you just try cueing yourself to going lower? You might have to take some weight off the bar to do this, but I think this is the best solution rather...

[Jordan Feigenbaum]

I would just change programs entirely, as I don't think there's any point to running LP. It doesn't work uniquely well, has no autoregulation, is too...

[Jordan Feigenbaum]

Sounds like you're not a novice per SS definition anymore, so I wouldn't continue to use novice programming.

FWIW, we don't particularly...

[Jordan Feigenbaum]

The refractory period is not 3-5 hours, but rather ~ 2.5-3'ish hours. It would start once the eating has stopped. That being said, none of this really...

[Jordan Feigenbaum]

A few questions back to you:

1) What are you using for your numbers?
2) How much fat that gets cooked off depends on a whole host of...

[Jordan Feigenbaum]

Additionally, melatonin doesn't really work that well for insomnia- maybe decreasing sleep latency by a few minutes for a few weeks compared to placebo....

[Jordan Feigenbaum]

https://www.youtube.com/watch?v=O2lxBRCaHKk

[Jordan Feigenbaum]

Yes, there can be....but just because there's a significant difference in LBM retention in some cases, it doesn't mean you need to mess with it. I'd just...

[Jordan Feigenbaum]

I'm not aware of any research on adults showing higher doses given orally do anything to bones, the brain, or other tissues. Thus, I don't think I would...

[Jordan Feigenbaum]

Probably around 35 inches....

[Jordan Feigenbaum]

You can do either one, but will have to do some substitutions for exercises, e.g. split squats for leg press, close grip or OHP for incline bench, etc....

[Jordan Feigenbaum]

Yea, that happens frequently...especially if someone is a little hesitant due to previous injury/pain or if their technique was a bit off on the first...

[Jordan Feigenbaum]

Yep. I would just go a little lighter there.

[Jordan Feigenbaum]

Yep, pretty close to failure here, if not failure. How many reps are you getting on your 70% AMRAP set? Either way, I'd reduce the load further for the...

[Jordan Feigenbaum]

Yep, I would add more weight in these cases....

[Jordan Feigenbaum]

At some point in the future you could do that, but right now I'd recommend starting with The Beginner Template/Prescription: https://www.barbellmedic...

[Jordan Feigenbaum]

Totally fine to do this. I love me some trap bar deadlifts (shhh...don't tell anyone).

-Jordan

[Jordan Feigenbaum]

Tyler,

*shakes fist at kids

1) Probably only downside to "pushing past the RPE" outside of maybe setting a PR, where...