User Profile

[Jordan Feigenbaum]

Ian,

Thanks for the post. I'll be honest, this history is a bit confusing. I'll try to parse it out for my own edification/

...

[Jordan Feigenbaum]

Millerfarm,

Thanks for the post and for joining the forum. A few things here:

1) We would not recommend NLP for anyone if given...

[Jordan Feigenbaum]

I would probably reduce your calories a small amount to get your waist circumference to come down <34.5" or so, before going back towards mai...

[Jordan Feigenbaum]

If true, your maintenance calories are likely much higher than 2300-2400 unless you've previously lost a lot of weight. That said, I'm unsure what the...

[Jordan Feigenbaum]

No, we do know how dietary protein intake is related to hypertrophy. We know that you need to get the recommended amount, but the frequency bit hasn't...

[Jordan Feigenbaum]

Uncontrolled observation is not data. I can say for sure that vitamin D supplementation does not cause insomnia, hypertension, palpitations, or anxiety-...

[Jordan Feigenbaum]

I would do calisthenics at home for GPP or, alternatively, take your kids for a walk ...

[Jordan Feigenbaum]

Got a video of her deadlift from this past week?...

[Jordan Feigenbaum]

Awesome!!! Thanks for letting us know. This is fantastic!!...

[Jordan Feigenbaum]

I'd probably do split squats if you don't want to RDL. Glad you can continue to train!

-Jordan

[Jordan Feigenbaum]

If you need to, yes....

[Jordan Feigenbaum]

You don't need to go to failure for any particular reason, though going to failure increases the amount of fatigue generated when compared to if you did...

[Jordan Feigenbaum]

Erik,

Thanks for the post and hope you're doing okay during this time of uncertainty.

If I had my pick, I'd run the Time Crunch...

[Jordan Feigenbaum]

Doesn't matter to me. They are different, but similar styles overall....

[Jordan Feigenbaum]

I'd still recommend 20-30 seconds, but would keep the RPE per set at about 8 or so. Don't go to failure.

-Jordan

[Jordan Feigenbaum]

WS,

Thanks for the post and for joining the forum. You could either skip the 2nd to last week if you really wanted to test again before vacation,...

[Jordan Feigenbaum]

Given this thread, https://forum.barbellmedicine.com/fo...in-programming and the time line here, it sounds like you're running modified programming and...

[Jordan Feigenbaum]

About 65% in a regular position and ~50% from the knees....

[Jordan Feigenbaum]

We would recommend doing the GPP as prescribed in the template, which can either be on training days or days between training. Is Germany not letting...

[Jordan Feigenbaum]

I'm not really sure if you're asking "how much is too much cardio before I lose muscle mass" - but the answer to that is we really don't know...