Jordan Feigenbaum
Moderator
Last Activity: Today, 04:11 PM
Joined: 09-06-2017
Location: California
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Unfortunately, I don't do PM's on here due to time constraints. -
This really can't be answered without a video. Please record one on your smart phone after saying your name so we can make sure it's you. Otherwise, we're...Leave a comment:
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LM,
That would be a great place to start, sure. While we'd love to have everyone exceeding the activity guideline recommendations for both...Leave a comment:
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Yep, that's it squib.
The 50% is an estimation of how much load to drop, but as always, use RPE to hone in on the right load for you
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Hey Gary,
Thanks for this. I would do the Hypertrophy I or Powerbuilding 1 template (if you have some interest in the big 3). That said,...Leave a comment:
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That looks pretty good actually all things considered. You should enter a meet. I bet your numbers would take off...
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A few inches below the patella is our general guideline.
-JordanLeave a comment:
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AKD,
I don't think you necessarily need to replace a programmed exercise with them, but replacing your HIIT work with some Farmer's walks...Leave a comment:
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Hi Richard,
That's awesome you've had such great results and I'm sure you're an inspiration to those around you.
That said,...Leave a comment:
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Marvin,
I can understand that frustration. A question, if I may:
When was your first competition and what were your numbers?...Leave a comment:
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Yea, those with anabolic resistance from disease, being sedentary, medications, and some age-related changes likely benefit from higher protein intakes....Leave a comment:
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Monty,
It sounds like you're just starting to really train here. Nothing looks wildly wrong, but would recommend continuing to train appropriately,...Leave a comment:
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Sorry to hear you're feeling ill. I would probably just scrap the peak, take a low stress week next week and then start training again. The good thing...Leave a comment:
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It doesn't mean anything and it's not a problem per se'. I would recommend continuing on as planned, use RPE appropriately, and give it a few months....Leave a comment:
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Yea, unfortunately this is difficult to answer without you performing a high kick on video. Sorry, mate....Leave a comment:
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Go do the test on your next GPP day and report back....Leave a comment:
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Yep, which is one reason why negative protein balances can be dangerous!...Leave a comment:
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You can compare it to the amounts included in PeriRx to see if they're correct...
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If you can, yes....Leave a comment:
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Greg,
While I can't comment on your case specifically given the potential medicolegal ramifications, I would recommend following your doctor's...Leave a comment:
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