User Profile

[Jordan Feigenbaum]

It's not a big deal.

[Jordan Feigenbaum]

We would not recommend taking clenbuterol. I would have you see your doctor to discuss cessation of clenbuterol and the side effects you're experienc...

[Jordan Feigenbaum]

Sounds very reasonable to me. I would continue your surplus (or stop it) based on goals and your response vs. what block you are or aren't in. Training...

[Jordan Feigenbaum]

Yessir. Carry on....

[Jordan Feigenbaum]

I haven't seen much convincing data that the 25/75 ratio significantly changes based on adiposity levels....

[Jordan Feigenbaum]

Ango,

I would do single arm DB work for the pressing and benching variations, sub in a safety squat bar squat (or leg press) for the squats,...

[Jordan Feigenbaum]

It's unlikely that this will work for extended periods of time, but sure, doing the same program that's working for whatever outcomes are important to...

[Jordan Feigenbaum]

Hey Jamie,

Thanks for the question and the business. As far as appropriateness, it really depends what you were doing before and how well-trained...

[Jordan Feigenbaum]

Hey Nick,

Thanks for the post. Looks like you're losing 0.1kg LBM per week and 0.25kg FM per week, or pretty close to a 25/75 split between...

[Jordan Feigenbaum]

As far as we can tell, this is correct....

[Jordan Feigenbaum]

PB,

Sure, you could be a slow responder or the training may have been inappropriate for you thus far. An anecdote and some science may provide...

[Jordan Feigenbaum]

Generally speaking, I would continue using programming that drives up your lifts and keeps you healthy so that you can keep training productively. Given...

[Jordan Feigenbaum]

There is not a kilo version and both the weights and RPE are rounded up to the nearest whole number, as we didn't want to be that granular at this level...

[Jordan Feigenbaum]

He means Eddie made it up and it's not based in science, which is something a lot of people (including Eddie) do regularly....

[Jordan Feigenbaum]

Just as there's no real difference in eating 3 or 5 times per day (with extra MPS events), there's no difference if you eat overnight other than compromising...

[Jordan Feigenbaum]

Yea, but this is all made up BS and is not supported via any form of clinical evidence. So, we reject it and assume the null until presented with evidence....

[Jordan Feigenbaum]

CB,

I think that continuing to train your deadlift will help your grip on the DL. If the reps are taking too long, you might be overshooting...

[Jordan Feigenbaum]

Unc,

Thanks for the post and I hope things are turning around for you my friend. Chin up, you'll see a light at the end of the tunnel soon...

[Jordan Feigenbaum]

I'd probably do the Powerbuilding I template before specializing further. I think if you want to swap in a different leg exercise, that's fine too....

[Jordan Feigenbaum]

I don't think there's any utility to prioritize short term performance in the context of a beginner. Adding a few kg within your first 3 months is meaningless...