The BMI formula is weight divided by ( height ^2). Your BMI is 28.7.
I have written about and discussed the origin of BMI many times b...
Jordan Feigenbaum
Moderator
Last Activity: Yesterday, 04:22 PM
Joined: 09-06-2017
Location: California
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Nearly all of these studies are observational, as they have to be in order to follow the participants long enough for the disease(s) to develop.
...Leave a comment:
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Outside of not becoming obese and regional-specific dietary patterns influencing a whole host of things, I'm not really sure we know much about nutrition...Leave a comment:
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Hakon,
Hook grip does train the grip. Sounds like your grip endurance isn't as well developed just yet. I would keep training and pull your...Leave a comment:
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Who told you that and what mechanism did they propose?
Yes, this is fine. The interference effects are overblown from...Leave a comment:
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That's not what I see on my app, but we may have different versions. 85g is the typical serving size for vegetables (in grams) and 110-150g for fruits...Leave a comment:
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Benjamin,
Ask your BIL if he thinks BCAAs are only present in red meat and protein powder? Hint..they aren't. Nearly all non-silk sources...Leave a comment:
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I think the conditioning and high velocity strength demands for a competitive MMA athlete are important and those two templates incorporate more of those...Leave a comment:
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Yes, I would not assume someone to be very sore after the majority of their training sessions if it's probably programmed. While training more can help,...Leave a comment:
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Hey J,
Thanks for the kind words and the post. I think based on your resources, goals, and previous training I'd recommend our Powerbuilding...Leave a comment:
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Kogniac,
While you can do whatever you like, I don't think your glutes and hamstrings are what's holding you back from progressing on the...Leave a comment:
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Ricky,
If you can train 4 days a week I probably would stick with that over reverting back to 3 days per week unless your schedule demanded...Leave a comment:
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Hakon,
It depends what intensity and pace you're walking at. If you are walking at a pace yielding about 4-6 METs per minute, you're probably...Leave a comment:
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Hey Jarred,
Good on you for helping out a friend. I'd probably recommend he do the Beginner Template all the way through before doing any...Leave a comment:
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In general, we do not find his ideas and provided support for those ideas compelling or rational based on existing science. We would not recommend him...Leave a comment:
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No difference really in someone who can tolerate this level of training until # of total sets per week gets much higher.
Most training is...Leave a comment:
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Like our president, I have the best words (rarely). -
It's not abnormal. Your calories are only at ~3100 or so (I didn't calculate them exactly), which isn't very high. That said, it's unlikely you're eating...Leave a comment:
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MyFitnessPal is pretty good....Leave a comment:
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This is made up patische science....Leave a comment:
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