User Profile

[Jordan Feigenbaum]

I would recommend doing the 2" deficit deadlifts anyway. I think you'll be okay....

[Jordan Feigenbaum]

Torsten,

1) It means exactly what is written, but said another way: A person who lifts near or above PR level weights without any sort of...

[Jordan Feigenbaum]

I would recommend buying a near-competition spec barbell and plate set so you can train effectively for the rest of your life.

Fixed barbells...

[Jordan Feigenbaum]

We find that for upper body hypertrophy development that a bit more volume is useful. I probably wouldn't sub HBBS in for incline bench, but if you wanted...

[Jordan Feigenbaum]

I think that it's likely to be more successful than the previously suggested idea, but the real question is why? You don't really have any reason to engage...

[Jordan Feigenbaum]

LOL, that's pretty good....

[Jordan Feigenbaum]

The sample populations include exactly your demographic. It is unreasonable to continue down this path of discussion if you're unwilling to change your...

[Jordan Feigenbaum]

Hey Malabar,

Welcome to the forum and congrats on starting training.

That all being said, I don't think that measuring your...

[Jordan Feigenbaum]

Eh, it doesn't work the same way that beta alanine does and this has been around for a long time. That said, the problem is getting the dosing right because...

[Jordan Feigenbaum]

Yes, the protein will count towards your daily protein intake and I don't think this is a huge deal outcome wise. In other words, I don't think you'll...

[Jordan Feigenbaum]

Eh, I don't think that's a good idea, Nick.

It depends on the type of tuna, your BW, and a host of other factors, but I think eating canned...

[Jordan Feigenbaum]

Our HLM template could be viewed as an interpretation of Starr's HLM, though I think the original setup and rationale behind it isn't very good.
...

[Jordan Feigenbaum]

Hey Tate,

Thanks for the post and I hope you're feeling better. I'm having a difficult time teasing out your actual question here, however....

[Jordan Feigenbaum]

Why can't what be studied? You have to be specific when you're doing research in order to learn anything. "Digestive difficulties" is too...

[Jordan Feigenbaum]

Sure, but what would you like me to do about their social media following here on our forum?

When you ask me about what someone who is clearly...

[Jordan Feigenbaum]

Why are you listening to a chiropractor about eggs? You've now posted multiple questions about what untrained people post on social media and I am having...

[Jordan Feigenbaum]

Depends how good your cardio development is right now and if you need any additional training for weight loss. What say you?

I think the...

[Jordan Feigenbaum]

That's good. Session RPE helps control acute on chronic workload management. Feeling "trashed" and "beat up" aren't necessarily good...

[Jordan Feigenbaum]

I would not use a belt on any exercise in that program where it doesn't specifically say "with belt"

[Jordan Feigenbaum]

I don't agree with this. Average weekly weights work relatively well for this.

So what would you suggest for an good measure of how you are...