User Profile

I have been training a high school volleyball player since January, she ran the LP and she just finished The Bridge and is doing great on all of her lifts....

[Jordan Feigenbaum]

They could be, but I don't love them....

[Jordan Feigenbaum]

Depends on the context entirely.

I do not think that there is anything elegant about the NLP post injury so no, it is not my routine recommendation....

[Jordan Feigenbaum]

Most of the forums are moderated, Ricky- so be patient and we'll approve your posts

As far as the idea of cycling the hypertrophy and...

[Jordan Feigenbaum]

I don't think you can rate an RPE of 5 and I think historically I have said that folks should track sets @ 7 and higher, but I would take a more moderate...

[Jordan Feigenbaum]

You can't. You're here in perpetuity, kind of like Hotel California....

[Jordan Feigenbaum]

I don't follow the reference to Wikipedia.

I'm not concerned about the validity of what an MD says on the Joe Rogan show as it is not fact...

[Jordan Feigenbaum]

Yea so that's even less likely.

In any event, I do think the plug in is a step in the right direction. You may need even more programming...

[Jordan Feigenbaum]

There is no minimum RPE for strength development, though we'd generally like to stay in the 70-80% range for most volume work. -20% squarely puts someone...

[Jordan Feigenbaum]

You can do triceps press downs with a band looped around a chin up bar....

[Jordan Feigenbaum]

Hey John,

Thanks for the post and I hope you're well. As for your questions:

1) We have used both productively.

...

[Jordan Feigenbaum]

I wouldn't do anything about 5-10 seconds of back "tightness" that resolves spontaneously....

[Jordan Feigenbaum]

You are not politely asking anything, Simone. You posted a (seemingly) histrionic statement and now are replying with more (seemingly) attitude. If this...

[Jordan Feigenbaum]

Your current lifts as a novice are not necessarily relevant to this conversation. You're reporting a 5lb weight loss in 1 week that is unlikely to have...

[Jordan Feigenbaum]

Sure, no problem. I do think you should get in the habit of reading the studies in their entirety to see if you can come up with your own hypothesis....

[Jordan Feigenbaum]

There are no studies linked anywhere in either video and nutritionfacts.org is not a scientific website....

[Jordan Feigenbaum]

You need to lose a significant amount of weight given your waist measurement so I would plan on trying to do that and not taking 2 weeks off of exerc...

[Jordan Feigenbaum]

It's not so much a sore spot to me as much as it is something that is out of our control in many ways (outside of what Fred has stated).

...

[Jordan Feigenbaum]

Yea I think these are reasonable recommendations for sure and we for sure appreciate constructive criticism....

[Jordan Feigenbaum]

I'm saying that our nutrition advices has been fairly consistent over this time period, yes. If Austin had asked me (or himself) at the beginning of LP...