User Profile

[Wilhelm]

Wed Sept 27 2023

DL
320X1
380X1
403X1
412.5 X1
42.5 X1

Back extensions w/ last rep holds
...

[Wilhelm]

Tue Sept 26 2023

Paused bench singles
227.5
232.5

Back extensions w/ last rep holds
12,12,12,

...

[Wilhelm]

Sun Sept 24 2023

Squat
315X1
335X1
355X1

Scarecrows ~5lb plates 30,30,30 ~1 set "Ws", 2 vertical...

[Wilhelm]

Fri Sept 22 2023

Squat
275X3
295X1
315X1 ~ Just feeling things out.

Scarecrows ~5lb plates 30,30,30 ~2 sets...

[Wilhelm]

Thur Sept 21 2023

Paused bench ladders
205X 1-2-3 X3 (Triples shown)

Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws",...

[Wilhelm]

Wed Sept 20 2023

DL
225X10
275X3
315X3
350X1

Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws",...

[Wilhelm]

Thank you guys, [mention]Skid[/mention] [mention]JohnHelton[/mention]
I appreciate the kind words.

Tue Sept 19 2023

Paused...

[Wilhelm]

Sun Sept 17 2023

Squat
232.5 X1,1,1

This is what i could manage after tweaking my back Friday.
Couldn't face logging...

[Wilhelm]

https://imgur.com/a/FdlzT17...

[Wilhelm]

Sat Sept 16 2023

Paused bench singles
227.5
237.5
232.5
232.5
227.5

Scarecrows ~5lb plates 30,30,30...

[Wilhelm]

Fri Sept 15 2023

Squats
325X3
342.5 X3,3
360X2
389X1

Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws",...

[Wilhelm]

Thur Sept 14 2023

Bench singles
227.5
232.5
237.5
232.5
227.5

Scarecrows ~5lb plates 30,30,30...

[Wilhelm]

Wed Sept 13 2023

DL
400 X 10 singles

Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws", 1 vertical
Lu rais...

[Wilhelm]

Tue Sept 12 2023

Bench singles
227.5
232.5
237.5
232.5
227.5

Scarecrows ~5lb plates 30,30,30 ~2...

[Wilhelm]

Sun Sept 10 2023

Squat
335X 3,3
355X2
365X1
385X1 shown

Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws",...

[Wilhelm]

Sat Sept 9 2023

Paused bench singles
227.5X1
232.5X1
237.5X1
232.5X1
227.5X1

Scarecrows ~5lb plates...

[Wilhelm]

Fri Sept 8 2023

Squat
285X3
315X3
335X 3,3
355X2
365X1
385X1

Scarecrows ~5lb plates 30,30,30...

[Wilhelm]

Thur Sept 7 2023

Paused bench singles
227.5 X1
232.5 X1
237.5 X1
232.5 X1
227.5 X1

Scarecrows...

[Wilhelm]

Wed Sept 6 2023

DL
320X3
350X1
405X1
375 for 12 singles

Scarecrows ~5lb plates 30,30,30 ~2 sets "Ws",...

[Wilhelm]

Wed Sept 5 2023

Paused bench singles
217.5 X1
227.5 X1
237.5 X1
227.5 X1
227.5 X1

Scarecrows ~5lb...