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For the general recommendations, starting by modifying range of motion is a good start. We often will begin with a pin press through the symptoms limited...
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Kirl,
I'm going to take this in segments from your original post and make some general comments regarding training as there appears to be...
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Overall you can approach this either way but considering you already had a second flare, I would adjust your loading for a week or two and allow things...
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Hey Mikey,
Without an exam it is difficult to say for sure but it is not outside the realm of possibility that you gave yourself a little...
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