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[Derek Miles]

Yes, we would be able to do that.

[Derek Miles]

In the grand scheme of things I do not think powering through would be advisable. If you are consistently experiencing pain a few hours after session...

[Derek Miles]

For the general recommendations, starting by modifying range of motion is a good start. We often will begin with a pin press through the symptoms limited...

[Derek Miles]

Kirl,

I'm going to take this in segments from your original post and make some general comments regarding training as there appears to be...

[Derek Miles]

Overall you can approach this either way but considering you already had a second flare, I would adjust your loading for a week or two and allow things...

[Derek Miles]

If your primary goal right now is weight management, I would recommend staying with your current dietary needs. You may need to back down the weights...

[Derek Miles]

Yeah Sondey, we absolutely would not recommend anything from that article.

[Derek Miles]

Hey Mikey,

Without an exam it is difficult to say for sure but it is not outside the realm of possibility that you gave yourself a little...