User Profile

[Derek Miles]

I would give this a read:
https://www.barbellmedicine.com/blog...aining-calves/

Sometimes when we first start a new activity,...

[Derek Miles]

Gotcha, the average person who doesn't participate in any sport and doesn't have any specific needs is a bit of a different discussion in general. There...

[Derek Miles]

There is not. Strains do not have any correlation with cross sectional area. It is more likely that you did not really regain the same level of strength...

[Derek Miles]

Yes, that is normal. It will typically take some time to regain full strength in that leg.

[Derek Miles]

I really hope that you are using more than time to start adding in more dynamic exercises. What program are you referring to here? We have not released...