Managing Tricep Strain

[AnonND]

W2D1 - 11/11

Squat
250x6@7
270x6@8, 8
250x6@7

Squats felt light but form was sloppy. Felt some hip discomfort...

[AnonND]

W1D6 - 11/9 - 183.4

LISS: 5 miles ; 42:54 @ 7 - 32 degrees and snowing, pace was a little slower.

Sit ups: 60, 30, 30, 30

[AnonND]

Dr. Ray,

Most of the pain is felt at the top of tricep by the arm pit. The pain is associated with two types of movements (1) trying to pull...

[AnonND]

W1D4 - 11/7 - 183.8

Sprints: 3 miles total
Abs: 140 total

W1D5 - 11/8 - 185.2

Incline Bench - Paused
...

[AnonND]

W1D2 - 11/5 - 185

Rest

W1D3 - 11/6 - 185

Press
125x6@7
135x6@8, 8

HBS
175x10...

[AnonND]

W1D1 - 11/4 - 185.8

Start of Hypertrophy Template (second run through)

Squat
245x6@7
265x6@7.5, 7.5
...

[AnonND]

Bump for visibility

[AnonND]

W3D5 - 11/1 - 183.4

Deadlift
335x5@7
360x5@8, 8, 8.5, 8.5 - +5lbs from last week. Bar was curved and would make the set harder...

[AnonND]

W3D2 - 10/29 - 184

Rest

W3D3 - 10/30 - 183.4

Press
125x5@6.5
140x5@8, 8, 8.5, 9 - +5lbs from last week...

[AnonND]

Hello Doctors,

I have recently strained my tricep. At first I thought this was a Latissimus dorsi strain from doing too many pull ups, now...

[AnonND]

W3D1 - 10/28

Squat
245x5@6
265x5@7.5, 8, 8, 8
245x5@6

Squats felt off, was planning on doing 275x5x4 but...

[AnonND]

W2D7 - 10/27

AM: Jiu Jitsu (1 hour)

BW Avg: 182.96 (-0.10lbs)
Cals Avg: 2750

[AnonND]

W2D6 - 10/26 - 182

LISS: 6.2 miles ; 50:30 @7.5
Crunches x 4-5 sets

Tried pull ups but tricep/lat really hurt with a lat...

[AnonND]

W2D4 - 10/24 - 183

AM: PT stuff
PM: Jiu Jitsu

W2D5 - 10/25 - 183.8

Dead
325x5@6.5
355x5@8, 8,...

[AnonND]

W2D2 - 10/22 - 183

Rest

W2D3 - 10/23 - 183

Press
125x5@7
135x5@ 7.5, 8, 8, 8.5

Leg Press...

[AnonND]

W2D1 - 10/21 - 183

Squat
245x5@6
260x6@7
275x5@8.5, 8.5
265x5@8, 8.5

Bench
205x5@7
215x5@8x4...

[AnonND]

W1D6 - 10/19 - 183.6

LISS: 6 miles ; 49:30 @ 7 - Pace started off real slow today, did not want to consciously push it. Still sore from jiu...

[AnonND]

W1D4 - 10/17 - 183.4

AM
3.25 mile run ; 23:01 @ 7.5
Crunches: x 5
Planks: 1 min x 3

PM
Jiu Jitsu: 1...

[AnonND]

W1D2 - 10/15 - 182.6

Rest

W1D3 - 10/16

Press
125x5@7
135x5@8, 8

Leg Press - Plugged these...

[AnonND]

W1D1 - 10/14

Squat
250x5@6
260x5@7
275x5@8, 8 - Very happy with this

Bench
195x5@6
205x5@7...