W5D5 - Friday
BW: 179.9
PM Workout
Bench
175 x [email protected]
185 x [email protected]
195 x [email protected], 9
185 x [email protected]
AnonND
Senior Member
Last Activity: Yesterday, 11:19 PM
Joined: 11-11-2017
Location:
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W5D4 - Thursday
AM Workout
Easy Run
5 Miles / 40:58 (avg 8:09) @7.5
PM Workout
BB Row
...Last edited by AnonND; 08-13-2020, 06:54 PM.Leave a comment:
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W5D3 - Wednesday
BW: 179.9
AM Workout
Dead
295 x [email protected]
315 x [email protected]
335 x [email protected], 8, 8
...Leave a comment:
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W5D2 - Tuesday
BW: 178.1
Waist: 32.75
PM Workout
Easy Run
2400m (warm up) / 8:[email protected]
400m x 6...Leave a comment:
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W5D1 - Monday
BW: 178.4
PM Workout
HBS
185 x 5
210 x [email protected]
230 x [email protected] x 3
Press...Leave a comment:
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W4D7 - Sunday
Avg BW: 178.5 (+1.5lbs)
Waist: 32.6 (+0.2)
Total Miles: 15.5 Miles
Calories: ~2200 (+ 3 days of eating out)...Leave a comment:
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W4D6 - Saturday
AM Workout
Conditioning
1.5 Mile / 9:[email protected] (warm up)
200m x 8 / ~41 Splits 1:30 Rest @8
1.25...Leave a comment:
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W4D5 - Friday
BW: 179.9
AM Workout
Bench
170 x [email protected]
180 x [email protected]
190 x [email protected], 8.5, 9...Last edited by AnonND; 08-08-2020, 10:45 AM.Leave a comment:
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W4D4 - Thursday
BW: 178.6
Waist: 32.7
AM Workout
Easy Run
3 Miles / 25:10 (8:22 avg)@6Leave a comment:
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W4D3 - Wednesday
BW: 179.9 - Weight is creeping back up quickly
AM Workout
Dead
275 x 5
305 x [email protected]Last edited by AnonND; 08-05-2020, 10:37 PM.Leave a comment:
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W4D2 - Tuesday
BW: 178.6
AM Workout
Conditioning Run
800m / 4:20
1600m / 6:[email protected]; 7:[email protected]; 6:[email protected]Leave a comment:
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W4D1 - Monday
BW: 178.4
Waist: 32.6
AM Workout
HBS
205 x [email protected]
215 x [email protected]
225 x [email protected], 9...Last edited by AnonND; 08-03-2020, 11:08 PM.Leave a comment:
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W3D7 - Sunday
Easy Long Run
5 Miles / 40:48 (8:10 avg) @7
Total Miles: 15 miles
Avg BW: 177 (+1.2lbs)
Waist:...Leave a comment:
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W3D6 - Saturday
AM Workout
Sprints
800m warm up
100m Strides x 4
800m Test Time / 2:[email protected]
1200m cool...Leave a comment:
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W3D5 - Friday
BW: 177.2
Waist: 32.5
AM Workout
Bench
165 x [email protected]
175 x [email protected]
185 x [email protected] x 2...Leave a comment:
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W3D4 - Thursday
BW: 176.4
AM Workout
Easy Run
2 Miles / 16:24 (8:12 avg) @6Leave a comment:
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W3D3 - Wednesday
AM Workout
Dead
275 x 5
295 x [email protected]
315 x [email protected]
325 x [email protected] x 2
IBP
125...Last edited by AnonND; 07-29-2020, 04:28 PM.Leave a comment:
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W3D2 - Tuesday
AM Workout
Threshold Run
800m Warm Up / 4:20
1 Mile x 3 / 6:[email protected] - 1:30 rest / 7:[email protected] 2 - 1:45...Leave a comment:
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W3D1 - Monday
BW: 175
AM Workout
HBS
195 x [email protected]
215 x [email protected] x 2
Press
105 x [email protected]Last edited by AnonND; 07-28-2020, 09:17 AM.Leave a comment:
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W2D6 - Saturday
BW: 175.8
Am Workout
Easy Run
4 Miles / ~33:32 (8:21 avg) @7
PM Workout
...Last edited by AnonND; 07-25-2020, 09:58 PM.Leave a comment:
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