W1D5 - Tuesday
BW: 181.8
AM Workout
BP
185 x [email protected]
200 x [email protected]
210 x [email protected]
Paused HBS...
AnonND
Senior Member
Last Activity: Today, 11:19 AM
Joined: 11-11-2017
Location:
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W1D4 - Monday
BW: 182.3
AM Workout
Sprint WO
1200m Warm Up
200m + 200m jog x 8
1600m Cool Down...Leave a comment:
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W1D2 - Saturday
AM Workout
Long Run
7.59 Miles / 59:07 (7:48 avg) @7 - 10k PR
W1D3 - Sunday
...Leave a comment:
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W6D6 - Thursday
BW: 182.8
PM Workout
Sprint WO
200m + 200m jog x 2
400m x 2
800m x 2
...Leave a comment:
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W6D5 - Wednesday
BW: 181.8
AM Workout
RDL
135 x 10
175 x [email protected]
195 x [email protected] x 3
Hip...Leave a comment:
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W6D4 - Tuesday
BW: 181.8
Waist: 33.0
AM Workout
Paused BP
135 x 8
155 x [email protected]
175 x [email protected];...Last edited by AnonND; 09-22-2021, 03:11 PM.Leave a comment:
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W6D3 - Monday
BW: 184.4
AM Workout
Easy Run
4.1 Miles / 34:19 (8:25 avg)@5Leave a comment:
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W6D2 - Sunday
BW: 182.4
AM Workout
Safety Squat
146 x 10
175 x [email protected]
185 x [email protected] x 2
175...Leave a comment:
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W5D7 - Friday
BW: 183.3
AM Workout
Long Run
7.3 Miles / 1:01:00 (8:15 avg) @6
End of Week...Leave a comment:
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W5D5 - Wednesday
AM Workout
Easy Run
4 Miles / 32:00 (8:00 avg) @5
W5D6 - Thursday
BW: 185.2...Leave a comment:
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W5D4 - Tuesday
BW: 183.3
AM Workout
Dead
275 x 6
305 x [email protected]
320 x [email protected]
330 x [email protected] x 3...Leave a comment:
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W5D3 - Monday
BW: 184.2
AM Workout
Easy Run
4.1 Miles 34:45 (8:32 avg) @4Leave a comment:
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W5D1 - Saturday
AM Workout
HBS
205 x [email protected]
225 x [email protected]
235 x [email protected]
240 x [email protected]; 8 - Ties recent PR
...Leave a comment:
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W4D7 - Friday
BW: 180.3
AM Workout
Long Run
7.4 Miles / 1:01:30 (8:16 avg) @5
End of Week...Leave a comment:
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W4D6 - Thursday
BW: 181.3
AM Workout
Easy Run
4 Miles / 34:14 (8:31 avg) @4
10 second sprints x 5...Last edited by AnonND; 09-10-2021, 01:14 PM.Leave a comment:
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W4D5 - Wednesday
BW: 183.3
AM Workout
Press
95 x 5
115 x [email protected]
125 x [email protected]; 7.5; 8; 8.5
...Leave a comment:
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W4D4 - Tuesday
BW: 183.5
AM Workout
Paused Bench
135 x 8
155 x [email protected]
165 x [email protected] x 3
...Leave a comment:
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W4D2 - Sunday
Easy Run
4 Miles
W4D3 - Monday
AM Workout
Bench
165 x [email protected]
180 x [email protected]Leave a comment:
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W4D1 - Friday
BW: 180.1
PM Workout
HBS
205 x [email protected]
220 x [email protected]
230 x [email protected] x 3
DBP...Leave a comment:
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W3D6 - Thursday
BW: 180.1
PM Workout
Easy Run
4.1 Miles / ~33:00 (8:05 avg) @6Leave a comment:
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