W2D6 - Wednesday
BW: 183.7
Waist: 33.3
AM Workout
Easy Run
4.1 Miles / 34:16 (~8:30 avg) @4
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AnonND
Senior Member
Last Activity: Today, 06:42 PM
Joined: 11-11-2017
Location:
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W2D5 - Tuesday
BW: 183.7
AM Workout
Paused DL
225 x 5
265 x [email protected]
280 x [email protected]
290 x [email protected]Leave a comment:
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W2D4 - Monday
BW: 185.3
AM Workout
Easy Run
4 Miles / 33:29 (8:15 avg) @6
- Felt tired and heavy...Leave a comment:
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W2D3 - Sunday
AM Workout
Long Run
5.1 Miles / 43:08 (8:25 avg) @4
Hip Notes
- Everything feels good,...Leave a comment:
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W2D2 - Saturday
AM Workout
Leg Press
135 x 10
185 x 10
225 x 10
275 x 10
315 x 10
365 x...Leave a comment:
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W2D1 - Friday
BW: 183.7
AM Workout
Paused Tempo HBS 4-2-2
75 x 5
95 x 5
115 x 5
135 x 5...Leave a comment:
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W1D7 - Thursday
182.9
PM Workout
Easy Run
3.1 Miles
End of Week 1 Stats
Avg...Leave a comment:
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W1D6 - Wednesday
BW: 183.7
AM Workout
Easy Run
4 Miles / 34:44 (8:35 avg) @4
Hip Notes
...Leave a comment:
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W1D5 - Tuesday
BW: 186.3
AM Workout
Paused DL
225 x 5
265 x [email protected]
275 x [email protected]
285 x [email protected]Leave a comment:
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W1D4 - Monday
BW: 188.8
AM Workout
Easy Run
4 Miles / 35:03 (8:36 avg) @5
Chins + Push Ups...Leave a comment:
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W1D3 - Sunday
AM Workout
Easy Run
3.3 Miles / ~25:00 (8:33 avg) @4
Planks
1:30; 1:00; 1:00
...Leave a comment:
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W1D2 - Saturday
AM Workout
Leg Press - Paused
0 x 10
135 x 10
185 x 10
225 x 10
315 x [email protected]Leave a comment:
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W1D1 - Friday
BW: 182.9
AM Workout
Tempo HBS 3-2-3
65lbs x 5
85lbs x 5
105lbs x 5
115lbs...Leave a comment:
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W7D7 - Thursday
BW: 183.7
Waist: 33.5
AM Workout
Easy Run
3 Miles / 25:57 (8:34 avg) @4
...Leave a comment:
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W7D6 - Wednesday
BW: 183.7
AM Workout
Paused BP
145 x [email protected]
155 x [email protected]
165 x [email protected]
170...Leave a comment:
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W7D5 - Tuesday
BW: 185.2
AM Workout
Easy Run
4 Miles / 33:45 (8:33 avg) @5
Hip Notes
-...Leave a comment:
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W7D4 - Monday
BW: 188.8
Am Workout
Leg Press Paused
0 Weight x 10
95lbs x 10
135lbs x 10...Leave a comment:
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W7D3 - Sunday
AM Workout
Easy Run
3 Miles / 25:30 (8:30 avg) @4
Hip Notes
- Listened to the pain podcast...Leave a comment:
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W7D2 - Saturday
BW: 187.6
Waist: 33.5
Am Workout
BP
160 x 8
180 x [email protected]
190 x [email protected]
...Leave a comment:
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W6D6 - Wednesday
BW: 185.2
PM Workout
Easy Run
3 Mile
W6D7 - Thursday
PM Work...Leave a comment:
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