Maintaining Conditioning Levels

[AnonND]

W4D1 - 7/21

Squat
245 x 6@7
270 x 6@9
250 x 4, 4, 5, 5 (18 reps)

Press
120 x 6@7
125 x 6@8...

[AnonND]

W3D6 - 7/19

Long Run: 5.2 ; 38:30 (~7:25 pace)
P/U: BW x 9 x 6 + 5 (59 reps)
Abs x 6 sets

[AnonND]

W3D5 - 7/18 - 176.2

Dead
325 x 6@7
345 x 6@8
360 x 6@9
340 x 4 x 3

HBS
215 x 2@8
235 x 1@8...

[AnonND]

W3D4 - 7/17 - 176.2

Sprint Workout
800m warm up
100m x 2
400m x 1 / (1:17) - 0:03 faster
800m x 3 / (2:52) ; (2:55)...

[AnonND]

W3D3 - 7/16 - 176.4

Bench
190 x 6@7
200 x 6@8
210 x 6@9 - Wanted to go for 215 but 200 felt tougher than I wanted to. 210...

[AnonND]

W3D2 - 7/15 - 178.4

Tempo Run: 3:00 min slow / 15:00 min tempo / 3:30 mins slow
S/U: 330 reps
Back Flies: 15lbs x 15 x 3
...

[AnonND]

W3D1 - 7/14

LBS
245 x 6@7
265 x 6@8.5 - +10lbs
245 x 5, 5, 4, 4 (18)

No hiking yesterday, legs felt fresh...

[AnonND]

W2D6 - 7/12 - 176.2

Run: 5.75 miles ; 44:00 @7
P/U: BW x 10, 9, 9, 8, 5, 5
Ab Wheel x 12 x 4
S/U + 20lbs x 10 x 3

[AnonND]

W2D5 - 7/11 - 175 (32.5inch)

Dead
315 x 6@7 (no belt)
335 x 6@8
355 x 6@9
335 x 4 x 3

HBS
245...

[AnonND]

W2D4 - 7/10 - 177

Sprint Workout
800m warm up
100m x 2
400m x 1: (1:20)
800m x 3: (2:55) ; (2:55) ; (2:59) - 0:10...

[AnonND]

W2D3 - 7/9 - 177

Bench
190 x 6@7
200 x 6@8
210 x 6@9
195 x 5, 4, 4

French Press Machine
115 x...

[AnonND]

W2D2 - 7/8 - 175.4 (32.5 inches)

Tempo Run: 4:00 slow / 15:00 tempo / 3:00 slow
S/Us: 340 reps
Upright Rows: 4 x 12
Curls:...

[AnonND]

Coaches,

How would you schedule 3 conditioning workouts for someone running the 12 week strength program?

This question is reference...

[AnonND]

W2D1 - 7/7

LBS + Belt
225 x 6@6
245 x 6@8
255 x 6@9
235 x 4 x 3

Decided to do LBS this week. Hamstring...

[AnonND]

W1D7 - 7/6 - 177.4

2 Hour Hump + 25lbs...

[AnonND]

W1D6 - 7/5

Long Run: 6.1 miles ; 48:21 (-1:10) @7
Abs x 3 sets
Ab wheel x 3 sets

[AnonND]

W1D5 - 7/4

Dead
315 x 6@7
335 x 6@8
350 x 6@9

HBS - No Belt
240 x 1@8
195 x 5 x 3

...

[AnonND]

W1D3 - 7/2 - 178.4

Bench
190 x 6@7
200 x 6@8
210 x 5@9

Incline D-Bench
60s x 13
45s x 12 x 2...

[AnonND]

W1D2 - 7/1 - 179.2

3 Mile PFT: 20:25 @9
S/U: ~250 reps
Upright Row: 3 sets x 10-12 reps
Curls x 5 sets

Notes:...

[AnonND]

W1D1 - 6/30

Start of New Program: HLM - Pretty much unmodified

HBS w/ Belt
215 x 6@7
225 x 6@8
235 x 6@9...