User Profile

[AnonND]

W11D3 - Tuesday

BW: 186.0

AM Workout

Easy Run
6 Miles

W11D4 - Wednesday

PM Wor...

[AnonND]

W11D2 - Monday

BW: 189.0

AM Workout

Dead
315 x [email protected]
345 x [email protected] x 3

IBP
135 x 6...

[AnonND]

W10D2 - Sunday

Easy Run
6.2 Miles / 51:40

W10D3 - Monday

Easy Run
3.0 Miles / 24:50

W10D4...

[AnonND]

W10D1 - Saturday

AM Workout

HBS
185 x 5
205 x [email protected]
225 x [email protected] x 3

Press
125 x [email protected]
...

[AnonND]

W9D7 - Friday

BW: 182.4

AM Workout

Long Run
15 Miles / 2:08:00 (8:31 avg)@7

Notes
- Great...

[AnonND]

W9D6 - Thursday

BW: 184.2

AM Workout

Easy Run
4.2 Miles / 35:36 (8:27 avg) @4

[AnonND]

W9D5 - Wednesday

BW: 184.2

AM Workout

Front Squat
135 x 5
155 x [email protected]
165 x [email protected]
175 x [email protected]

[AnonND]

W9D4 - Tuesday

BW: 186.2
Waist: 33.25

AM Workout

3 Mile Threshold Run
2 Miles Warm Up / 8:46; 8:22...

[AnonND]

W9D3 - Monday

BW: 186.2

AM Workout

Easy Run
4.1 Miles / 36:35 (9:00 avg) @5

Notes
- Left...

[AnonND]

W9D2 - Sunday

BW: 187.2

AM Workout

Dead
315 x [email protected]
335 x [email protected]
355 x [email protected]

IBP
...

[AnonND]

W9D1 - Saturday

BW: 186.2

AM Workout

HBS
215 x [email protected]
230 x [email protected]
240 x [email protected]
135 x 8
...

[AnonND]

W8D6 - Thursday

BW: 185.3

AM Workout

Easy Run
4.15 Miles / 36:22 (8:36 avg)@4

PM Workout...

[AnonND]

W8D5 - Wednesday

BW: 186.2

AM Workout

HBS Paused
135 x 8
155 x [email protected]
165 x [email protected] x 2

...

[AnonND]

W8D4 - Tuesday

BW: 186.2

AM Workout

Track WO
800m Warm Up
3200m
2400m
1600m
...

[AnonND]

W8D3 - Monday

BW: 187.5

AM Workout

Dead
315 x [email protected]
345 x [email protected]; @7; 7.5; 7.5

DIBP
...

[AnonND]

W8D1 - Saturday

AM Workout

Easy Run
3 Miles

W8D2 - Sunday

PM Workout

HBS
...

[AnonND]

W7D7 - Friday

BW: 184.5

AM Workout

Long Run
10.6 Miles / 1:30:54 (8:31avg) @5

Notes
-...