W1D4 - Wednesday
BW: 185.2
Easy Run
4.1 Miles / 34:37 (8:22 avg)@3
Burpees
8 x 3; 1 min rest
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W1D3 - Tuesday
BW: 184.4
Easy Run
3.1 Miles
Burpees
8 x 3; 1min rest...
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W1D2 - Monday
BW: 183.4
Dead
275 x 5
315 x [email protected]
335 x [email protected]
IBP
135 x [email protected]
145 x [email protected]
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Start of 8-10 Week PB Block
W1D1 - Sunday
BW: 183.5
HBS
205 x [email protected]
225 x [email protected]
Press
...
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W4D2 - Friday
BW: 181.2
BP
175 x 4
185 x [email protected]
175 x [email protected]; [email protected]
Cable Chest Fly
30 x [email protected];...
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W4D1 - Thursday
BW: 181.4
HBS
135 x 8
175 x 4
195 x [email protected] x 3
Hack Squat
115 x [email protected] x 3...
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W3D5 - Tuesday
BW: 181.8
Lat Pull Down
100 x 10
120 x [email protected]
140 x [email protected]; [email protected]
Cable Row
...
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W2D4 - Tuesday
Lat Pull Down
120 x [email protected]; [email protected]; [email protected]
Cable Row
110 x [email protected]
125 x [email protected]; [email protected]
...
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