User Profile

[AnonND]

W1D4 - Wednesday

BW: 185.2

Easy Run
4.1 Miles / 34:37 (8:22 avg)@3

Burpees
8 x 3; 1 min rest

[AnonND]

W1D3 - Tuesday

BW: 184.4

Easy Run
3.1 Miles

Burpees
8 x 3; 1min rest...

[AnonND]

W1D2 - Monday

BW: 183.4

Dead
275 x 5
315 x [email protected]
335 x [email protected]

IBP
135 x [email protected]
145 x [email protected]

[AnonND]

Start of 8-10 Week PB Block

W1D1 - Sunday

BW: 183.5

HBS
205 x [email protected]
225 x [email protected]

Press
...

[AnonND]

W4D2 - Friday

BW: 181.2

BP
175 x 4
185 x [email protected]
175 x [email protected]; [email protected]

Cable Chest Fly
30 x [email protected];...

[AnonND]

W4D1 - Thursday

BW: 181.4

HBS
135 x 8
175 x 4
195 x [email protected] x 3

Hack Squat
115 x [email protected] x 3...

[AnonND]

W3D6 - Wednesday

BW: 181.8

Easy Run
6.3 Miles / 52:12 @4

[AnonND]

W3D5 - Tuesday

BW: 181.8

Lat Pull Down
100 x 10
120 x [email protected]
140 x [email protected]; [email protected]

Cable Row
...

[AnonND]

W2D5 - Wednesday

BW: 181.1

RDL
135 x 10
195 x [email protected] x 3

BSS
BW x 10
25 x 10
35 x...

[AnonND]

W2D4 - Tuesday

Lat Pull Down
120 x [email protected]; [email protected]; [email protected]

Cable Row
110 x [email protected]
125 x [email protected]; [email protected]

...