W8D7 - Friday
BW: 182.4
Long Run
9 Miles / 1:15:00 (8:18 AVG) @5...
Announcement
Collapse
No announcement yet.
User Profile
Collapse
-
-
W8D5 - Wednesday
BW: 183.4
SBS
155 x 8
185 x [email protected]
205 x [email protected]
215 x [email protected]
205 x [email protected]
BP...Last edited by AnonND; 02-02-2023, 09:13 PM.
Leave a comment:
-
W8D4 - Tuesday
BW: 184.2
Track WO
1600m Warm Up
1600m x 2 w/ 1 min rest
1600m Cool Down
Spli...
Leave a comment:
-
W8D3 - Monday
BW: 185.6
Easy Run
5.2 Miles / 45:23 (8:29 avg) @4
Leave a comment:
-
W8D2 - Sunday
BW: 185.6
Dead
315 x 3
335 x [email protected]
355 x [email protected]
370 x [email protected]
345 x 3 x 3
DBBP...
Leave a comment:
-
W7D7 - Friday
184.4
Long Run
8.1 Miles / 1:06:46 (8:11 avg) @4
- Felt really good on this run
End of Week...
Leave a comment:
-
W7D6 - Thursday
BW: 184.4
Easy Run
4.2 Miles / 35:47 (8:26) @4
Leave a comment:
-
W7D5 - Wednesday
BW: 185.6
Safety Squat
115 x 8
155 x 8
175 x [email protected]
195 x [email protected]
205 x [email protected]
...
Leave a comment:
-
W7D4 - Tuesday
Planks
2:50; 1:45; 1:15; 1:15
Track WO
800m Warm Up
400m + 400m jog x 5
Leave a comment:
-
-
W7D2 - Sunday
BW: 185.0
Dead
315 x 3
335 x [email protected]
355 x [email protected]
365 x [email protected]
345 x 3 x 2
DBBP...
Leave a comment:
-
Leave a comment:
-
W6D7 - Friday
BW: 185.9
Long Run
7.3 Miles / 1:01:28 (8:24) @4
- Run felt good
End of Week 6 Sta...
Leave a comment:
-
W6D6 - Thursday
BW: 184.4
Waist: 33.5
Easy Run
3.15 Miles / 26:06 (8:17 avg) @4
Leave a comment:
-
W6D5 - Wednesday
BW: 185.9
Hack Squat Smith Machine
65 x 8
105 x [email protected]
115 x [email protected]
125 x [email protected]
...
Leave a comment:
-
W6D4 - Tuesday
BW: 184.4
Easy Run
4.1 Miles / 35:35 (8:44 avg) @4
- Felt slow today, legs were tired seemed...
Leave a comment:
-
W6D3 - Monday
BW: 185.9
Track WO
800m Warm Up
200m + 200m jog + 400m + 400m jog x 5 w/ 1 min rest between sets 2...
Leave a comment:
-
W6D2 - Sunday
BW: 187.5
Dead
315 x 3
335 x [email protected]
355 x [email protected]
365 x [email protected]
DBBP
65 x 6...
Leave a comment:
-
W6D1 - Saturday
BW: 187.5
HBS
215 x 3
235 x [email protected]
245 x [email protected]
255 x [email protected]
Press
95 x...
Leave a comment:
No activity results to display
Show More
Leave a comment: