User Profile

[AnonND]

W8D7 - Friday

BW: 182.4

Long Run
9 Miles / 1:15:00 (8:18 AVG) @5...

[AnonND]

W8D6 - Thursday

BW: 184.2

Easy Run
4.1 / 33:24 (8:04 avg)@5

[AnonND]

W8D5 - Wednesday

BW: 183.4

SBS
155 x 8
185 x [email protected]
205 x [email protected]
215 x [email protected]
205 x [email protected]

BP...

[AnonND]

W8D4 - Tuesday

BW: 184.2

Track WO
1600m Warm Up
1600m x 2 w/ 1 min rest
1600m Cool Down

Spli...

[AnonND]

W8D3 - Monday

BW: 185.6

Easy Run
5.2 Miles / 45:23 (8:29 avg) @4

[AnonND]

W8D2 - Sunday

BW: 185.6

Dead
315 x 3
335 x [email protected]
355 x [email protected]
370 x [email protected]
345 x 3 x 3

DBBP...

[AnonND]

W7D7 - Friday

184.4

Long Run
8.1 Miles / 1:06:46 (8:11 avg) @4

- Felt really good on this run

---

End of Week...

[AnonND]

W7D6 - Thursday

BW: 184.4

Easy Run
4.2 Miles / 35:47 (8:26) @4

[AnonND]

W7D5 - Wednesday

BW: 185.6

Safety Squat
115 x 8
155 x 8
175 x [email protected]
195 x [email protected]
205 x [email protected]
...

[AnonND]

W7D4 - Tuesday

Planks
2:50; 1:45; 1:15; 1:15

Track WO
800m Warm Up
400m + 400m jog x 5

[AnonND]

W7D3 - Monday

Easy Run
5 Miles / 42:42 (8:29 avg)@4

[AnonND]

W7D2 - Sunday

BW: 185.0

Dead
315 x 3
335 x [email protected]
355 x [email protected]
365 x [email protected]
345 x 3 x 2

DBBP...

[AnonND]

W7D1 - Saturday

BW: 184.4

HBS
215 x 3
235 x 3
245 x 3
255 x [email protected]
245 x 3 x 2

Press...

[AnonND]

W6D7 - Friday

BW: 185.9

Long Run
7.3 Miles / 1:01:28 (8:24) @4

- Run felt good

---

End of Week 6 Sta...

[AnonND]

W6D6 - Thursday

BW: 184.4
Waist: 33.5

Easy Run
3.15 Miles / 26:06 (8:17 avg) @4

[AnonND]

W6D5 - Wednesday

BW: 185.9

Hack Squat Smith Machine
65 x 8
105 x [email protected]
115 x [email protected]
125 x [email protected]
...

[AnonND]

W6D4 - Tuesday

BW: 184.4

Easy Run
4.1 Miles / 35:35 (8:44 avg) @4

- Felt slow today, legs were tired seemed...

[AnonND]

W6D3 - Monday

BW: 185.9

Track WO
800m Warm Up
200m + 200m jog + 400m + 400m jog x 5 w/ 1 min rest between sets 2...

[AnonND]

W6D2 - Sunday

BW: 187.5

Dead
315 x 3
335 x [email protected]
355 x [email protected]
365 x [email protected]

DBBP
65 x 6...

[AnonND]

W6D1 - Saturday

BW: 187.5

HBS
215 x 3
235 x [email protected]
245 x [email protected]
255 x [email protected]

Press
95 x...