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AnonND

Senior Member

Last Activity: Yesterday, 01:02 PM

Joined: 11-11-2017

Location:

AnonND replied to HLM Modified

in Training Logs

Yesterday, 01:02 PM
W3D5 - Saturday

BW: 182.2

AM Workout

Main Exercises

Pull Ups
BW x 5; 11; 11; 10

...

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AnonND replied to HLM Modified

in Training Logs

06-24-2022, 11:59 PM
W3D4 - Friday

BW: 183.8

PM Workout

Main Exercises

Dead
225 x 10
285 x [email protected] x 3
...

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AnonND replied to HLM Modified

in Training Logs

06-23-2022, 12:15 PM
W3D3 - Thursday

BW: 183.8

AM Workout

Main Exercises

BP
155 x [email protected]
170 x [email protected] x 3
...

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AnonND replied to HLM Modified

in Training Logs

06-22-2022, 12:33 PM
W3D2 - Wedneday

AM Workout

Easy Run
2.3 Miles / 19:08 (8:24 avg) @3

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AnonND replied to HLM Modified

in Training Logs

06-21-2022, 12:12 PM
W3D1 - Tuesday

AM Workout

Easy Run
1.25 Miles Run
50 yard Hill Sprint x 3
1.25 Miles Run

PM Workout...

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Last edited by AnonND; 06-22-2022, 12:21 AM.
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AnonND replied to HLM Modified

in Training Logs

06-20-2022, 12:25 PM
W2D7 - Monday

AM Workout

Long Run
6 Miles / 50:30 (8:25 avg) @4

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AnonND replied to HLM Modified

in Training Logs

06-19-2022, 09:22 PM
W2D6 - Sunday

AM Workout

Main Exercises

Pull Ups
BW x [email protected]; [email protected]; [email protected]; [email protected]

Cable Rows...

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AnonND replied to HLM Modified

in Training Logs

06-18-2022, 03:12 PM
W2D3 - Thursday

PM Workout

BP
155 x [email protected]
165 x [email protected]; @7.5; @8

Cable Chest Fly
30lbs x [email protected];...

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AnonND replied to HLM Modified

in Training Logs

06-15-2022, 10:32 PM
W2D2 - Wednesday

PM Workout

Easy Run
4.0 Miles 33:11 (8:11 avg) @4

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AnonND replied to HLM Modified

in Training Logs

06-15-2022, 09:26 AM
W1D4 - Sunday

AM Workout

Main Exercises

Pull Ups
BW x 10; 8; 9

DB Rows
60s x [email protected]

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AnonND replied to HLM Modified

in Training Logs

06-11-2022, 12:44 PM
W1D3 - Saturday

AM Workout

Main Exercises

Dead
225 x 10
275 x [email protected]
295 x [email protected]

Hip...

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AnonND replied to HLM Modified

in Training Logs

06-10-2022, 11:21 AM
W1D2 - Friday

BW: 180.1

AM Workout

Main Exercises

BP
155 x [email protected]
165 x [email protected]
175...

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Last edited by AnonND; 06-11-2022, 12:43 PM.
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AnonND replied to HLM Modified

in Training Logs

06-09-2022, 11:12 AM
W1D1 - Thursday

BW: 180.8

AM Workout

HBS
135 x 10
175 x [email protected]
185 x [email protected] - Belt
195 x [email protected]

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AnonND replied to HLM Modified

in Training Logs

06-08-2022, 01:30 PM
W11D4 - Tuesday

BW: 183.1

Off

W11D5 - Wednesday

BW: 181.8

AM Workout

Chins...

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AnonND replied to HLM Modified

in Training Logs

06-06-2022, 09:24 AM
W11D3 - Monday

BW: 183.1

AM Workout

Easy Run
4 Miles @4

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AnonND replied to HLM Modified

in Training Logs

06-05-2022, 04:05 PM
W11D2 - Sunday

AM Workout

Plank
4:05; 2:00; 2:00

BP
135 x 8
155 x [email protected]
175 x [email protected]
185...

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AnonND replied to HLM Modified

in Training Logs

06-04-2022, 03:40 PM
W11D1 - Saturday

AM Workout

Track WO
800m Warm Up
900m x 4

Splits
3:17; 3:17; 3:18; 3:14...

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AnonND replied to HLM Modified

in Training Logs

06-01-2022, 10:51 AM
W10D4 - Tuesday

PM Workout

Planks
2:30; 2:00; 2:00

Chins
BW x 10; 17; 12; 9; 8

W10D5 -...

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AnonND replied to HLM Modified

in Training Logs

05-30-2022, 05:19 PM
W10D2 - Sunday

BW: 183.1
Waist: 33.0

AM Workout

Dead
275 x 3
315 x [email protected] x 3

Low volume...

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AnonND replied to HLM Modified

in Training Logs

05-28-2022, 08:25 PM
W10D1 - Saturday

BW: 181.3

AM Workout

Track WO
800m Warm Up
1800m x 1
900m x 1
1800m x...

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