User Profile

[Leah Lutz]

Really either are fine, and the free Bridge is a fantastic start to our programming and you can do this while losing weight....

[Leah Lutz]

They are two different programs so you can use both of them, starting with the free version. But yes, depending on your training history, Bridge 3.0...

[Leah Lutz]

Happy to help! Enjoy and be well. :-)

[Leah Lutz]

Hi James,
Thanks! And you can certainly do that!

Leah...

[Leah Lutz]

Hello! You could adapt the At Home template for sure. You'd be doing the upper body and squat-type work as laid out, but you could do regular DLs with...

[Leah Lutz]

Hello! There are 3 conditioning days included-one LISS, one HIIT, and one circuit. And then you have daily walking goals as well. Hopefully that helps...

[Leah Lutz]

The newsletter also went out with a few ideas, template still to be released soon!
https://us14.campaign-archive.com/?u...4340073ef610fe...

[Leah Lutz]

I'd highly suggest this gym, as we know Bill, and this is where we hold our Chicago area seminars. https://kratosstrength.com
This gym has very...

[Leah Lutz]

Yes, you are correct. That's 3 sets of 8. The goal here is to repeat the weight as well, but if you find you need to adjust the weight down a tad to keep...

[Leah Lutz]

Hello and glad to hear that you're enjoying the program. The short answer is yes-if you would like to gain weight, you will need to increase your caloric...

[Leah Lutz]

Thanks! Understand your thoughts and appreciate your understanding.

[Leah Lutz]

I understand that the quote is insane. And hopefully you understand my point about names. I find even trying to meld someone's name with the word you...

[Leah Lutz]

What is the point here, if I might ask? I am very confused by what you are trying to say. Also do NOT USE these derogatory nicknames for people here....