Leah Lutz
Moderator
Last Activity: Today, 04:41 PM
Joined: 09-06-2017
Location:
-
Welcome to the Bridge! You should go ahead and train, using RPE to adjust the load if needed. Remember that there are no prizes awarded for lifting... -
All of our programs are written with the supplemental lifts programmed to be beltless. So you would have a comp squat with a belt and a high bar squat...Leave a comment:
-
Hi there! You can certainly run this again with the changes. Whether or not this is sufficient to adequately provide the "best" training stress,...Leave a comment:
-
24 hour access when traveling usually means a globe gym like Gold's or 24. If you train later, you should try Average Bro's Gym, but there are quite a...Leave a comment:
-
Congrats on your progress! That's wonderful!
You can complete the HLM template you are right now and then run the new version. Or you can...Leave a comment:
-
Perfect Leah! Thanks and see you there. -
We were in Seattle last year, and we will likely be back in that area in 2020, not before then however. :-) -
I've done it and it's quite close. I don't think it matter too much really. Even if you have a larger scoop, the amount will vary depending on how much...Leave a comment:
-
All of that is emailed out with pre-seminar logistics. But if you click on the evite link there are the hours, the event address, and such....Leave a comment:
-
Posting a form check over on the FaceBook group on in the unmoderated section would likely be helpful for you! -
Hi Dean, Glad to hear the programming is working well for you! Those reps indicate myo-reps and there is an explanation for those in the "help"...Leave a comment:
No activity results to display
Leave a comment: