Barbell Medicine Form Check-a service with feedback and direction

[Leah Lutz]

You are correct. :-)

Leah...

[Leah Lutz]

Hi there Druid! This is something that's come up now and again here. Per Jordan:

I would recommend it 1-3x per week, which is consistent...

[Leah Lutz]

Yes, we have discontinued the vegan whey. I don't have a brand to specifically suggest, although I have personally found quite a few options at Whole...

[Leah Lutz]

Hi Brett, hope you had a restful weekend even with this going on!

Good job in finding some ways to stay moving. As you noted, it's important...

[Leah Lutz]

You can, or you can test....

[Leah Lutz]

I definitely will! Glad it worked out.

[Leah Lutz]

Bridge Block Week 3

Day 1 10/12/2020
2 ct paused squat
115kg x6 @8
102.5x4 x 3 sets

2 ct paused bench...

[Leah Lutz]

This service is for the evaluation and feedback on one lift per purchase, yes. The idea is to make sure we don’t get overwhelmed with submissions if...

[Leah Lutz]

Hello! This is not a typo. After you do that triple, you take that weight off, and do 4 reps. Notes that the plan is you will only be doing 1 or 2...

[Leah Lutz]

Hi Brahms,
That is an either/or 2 ct paused squat with a regular bar OR the SSB, with no pause.

Leah...

[Leah Lutz]

We are excited to bring you the next evolution in Barbell Medicine’s online coaching! https://www.barbellmedicine.com/shop...consults/onlin...

[Leah Lutz]

Thanks for the heads up! Should be all fixed now. :-)

[Leah Lutz]

Sorry to hear this! You can certainly train at home, using what you have, and lean out, if that is something you'd like to do/feel would be good for...

[Leah Lutz]

Hi Foodsmasher! I'm not sure what your overall programming is and how that lends itself to pressing progress, but with this question, I would press prior...

[Leah Lutz]

Hope you have a great time away! If by free weights, you mean barbels, then you can lift. However many gyms don't have barbells, and I assume those...

[Leah Lutz]

That's helpful! Hopefully you had a chance to read the article on RPE as well. It sounds like you might benefit from the addition of the conditioning,...

[Leah Lutz]

So how are you assessing this RPE? If you time your rests and don't futz around in your warm up, is this lower weight really going to be RPE 7? How...

[Leah Lutz]

Sounds like you have a great plan overall. I'd suggest re-starting Phase 3, and then moving to Strength 1 when you stall on two or more lifts in that...

[Leah Lutz]

Thanks, guys! It's often very good to reflect a bit on things, and typing it here might help!

Bridge Block Week 2 Day 1 10/5/2020
...

[Leah Lutz]

Welcome, Jonah! The Strength 1 template is indeed set up for a peak/meet prep. It includes the peak for week 13 in the template, so you'll simply want...