User Profile

[Leah Lutz]

Dbg I would suggest only testing 1-2 times a year, unless you have another reason to do so. Most competitors do not test more than 3, I'd say. 4-6 comps...

[Leah Lutz]

Hmmmm, sounds like there are a lot of things potentially going on here, but one that stands out is that you might the peaking and testing far too often....

[Leah Lutz]

Hello! Thanks for checking on that. This template is a 3 day lifting plan, so there is nothing for day 4. Those are placeholders here in this template....

[Leah Lutz]

Hello! For the bench in the beginner's template, there would be no defined difference between the bench press and the touch and go in phase 2. Since...