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[Leah Lutz]

Yes, that is a unique part of this programming, being it's hypertrophy focused, however you can change the exercise selection if you'd like. Go as written...

[Leah Lutz]

I'm dealing with some frustrating fulfillment center hurdles, but I hope it will be VERY soon....

[Leah Lutz]

We suggest you aim or or guess on a weight that will get you close on Week 1 and then adjust from there as needed.
70% is ~ a 10RM, in general....

[Leah Lutz]

Happy to help. I do think that if you haven't done a strength-focused program like the Bridge, it would be pretty helpful. It's a solid strength-focused...

[Leah Lutz]

The tricky thing here is that I don't have the same info as your coach, so I don't feel comfortable weighing in on why this was programmed or whether...

[Leah Lutz]

The GPP schedule we have listed there is a great one and can be used with either template style. In many cases, that difference is also not going to...

[Leah Lutz]

The PB 1 would be a solid choice since it's the first in the training cycle of that branch and it sounds like you're new to our templates. I think that...

[Leah Lutz]

Hi Leon,
I don't understand your first question. Why would you not do 1 before 2? And yes, the x2 week for the supplemental work is a typo and...

[Leah Lutz]

Yes, and SSB is the safety squat bar....

[Leah Lutz]

Hi Jack,

Have you asked this question of your coach?...

[Leah Lutz]

They will then go to their regular price and no longer be "on sale", meaning discount.

[Leah Lutz]

Ryan,
Thanks for the kind words and the support! In this particular case, these are all new template, not updates of anything previously published...

[Leah Lutz]

How about 40 x 10 and then 45x10? The point of the warm up is to prepare you for the movement and this will prepare you. :-)

[Leah Lutz]

If you're referring to the Strength 2/Powerlifting 2, then next would come Strength 3....

[Leah Lutz]

This is likely not your first lift of the day, right? So with that and the relatively light weight (not your weight, but the general load of the rows...

[Leah Lutz]

Congrats on your success and progress so far, Andrew! Cool to see this. That would be just fine to run the S&C template on a deficit. Enjoy!

[Leah Lutz]

Hi Wik, that depends. :-) Have you seen this overview yet-https://docs.google.com/spreadsheets...NThW9w0/edit?u...

[Leah Lutz]

I am pretty sure the sale ends this Thursday, May 16....

[Leah Lutz]

There are two. You all are going to get all kinds of info very soon.

[Leah Lutz]

Hi AK, If you are going to wait until the end of the week any way, I'd wait and see what the new templates are and how they might best suit you....