User Profile

[Leah Lutz]

Hi Jay,
That would be just fine! Week 1 of the Bridge 3.0 will ease you back into more rep work before all the sets of 6. :-)

[Leah Lutz]

Hello! I have added some additional events for 2019. We are also going to CO, MO, and OR.
And we will be in Melbourne, Aus for a one day workshop...

[Leah Lutz]

Training 4 days in a row is not what we recommend, however we'd say if training consecutively vs not training are your options, you'd want to train days...

[Leah Lutz]

Hi Jae,

You can certainly make that sub, and you are correct-the point is to do some tricep work, so you are fine with any of these options...

[Leah Lutz]

Your rest time can/should be actual rest. So with the sled sprint, you will then STOP until it's time to go again. Remember the idea behind the rest...

[Leah Lutz]

I'm not Austin, obviously, but even when I was severely deconditioned, I never threw up while deadlifting, even multiple reps at 75%

[Leah Lutz]

Thanks for the note! You can do the arm work on any day and I just do it all together on one day, but you can split it up if that helps you get it d...

[Leah Lutz]

My main point here is that I don't get why it matters or why we speculate about it here. If anyone wants to know, it can be asked, but assuming that...

[Leah Lutz]

Hello! You're doing just fine, and you are correct that you might feel a bit more fatigue at first, but then you'll start to adapt to this and your overall...

[Leah Lutz]

Hello! You're going to allow some fatigue to dissipate that week as you prepare for the meet. You're pretty much staying prepared and going through...

[Leah Lutz]

Yeah, it's tough for us to still know if you didn't respond well to the HLM as that could still be very reasonable training progress after pretty robust...

[Leah Lutz]

It is a separate purchase given the nature of the update and revision. :-)

[Leah Lutz]

No idea if he's intentionally doing this, and we would not recommend it. He is clearly capable of hitting depth and so far it's working out for him....

[Leah Lutz]

Hi Daniel,

Setting up a 48 hour recovery time is actually pretty arbitrary, you know? You are quite able to recover for a MTTHF schedule,...

[Leah Lutz]

That makes sense, it's just that needing to alter the load at RPE 7 seems unlikely, as I mentioned before. But it's not really surprising at time with...

[Leah Lutz]

Happy to help, but I would also definitely figure out why she is hitting at wall at this weight. I wouldn't make her attempt 50 for a couple more weeks....

[Leah Lutz]

If this is your first time working through these templates, just move from one to the next, doing the intro week on the 12 week strength template....

[Leah Lutz]

Hello Adam, you will do just fine starting the Bridge 3.1....

[Leah Lutz]

Hello! This is great to hear that your wife is training! Here's the thing-we can't know from here/this why she is struggling to squat. Are you saying...

[Leah Lutz]

This makes me wonder if you are using the RPE for the day or just using the calculator. If you use a weight for RPE 8 and you don't think you still have...