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[Leah Lutz]

Hi Tate,

Glad you're coming back to this template and I think the use of RPE will be quite helpful!

Your calculations here...

[Leah Lutz]

Hi Brian,
Continuing the physical activity/cardio is great. I would not consider it necessary to carry on with the additional GPP for this template...

[Leah Lutz]

Closer that your standard grip and for many people this works out to index fingers at or near the knurling....