Where to next with training

[lilazngrlx3]

Hi team,

I'm about to start week 9 of Powerbuilding 2 and need some guidance on my next training block. My history with BBM templates were...

[lilazngrlx3]

Just to add a bit after contemplating on the subject but whenever I do a bench variant for volume as a second or third workout for the day I tend to be...

[lilazngrlx3]

Hi,

I've been running powerbuilding 2 and as soon as the programme called for singles i would get gnarly arm pain radiating through the arm....