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RMelyon
RMelyon
Senior Member
Last Activity: Yesterday, 09:05 PM
Joined: 11-23-2017
Location: Chicago
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  • RMelyon
    replied to Ryan's Log
    3/19
    Programming in some funnnnnn high rep shit...
    Squat: 325x1@0, 360x1@6.5, 375x1@7.5, 300x8x3sets, 290x8 (34 reps, e1rm 412). Didn't wait...
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    Last edited by RMelyon; Yesterday, 02:41 AM.

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  • RMelyon
    replied to Ryan's Log
    3/17

    Press: Bar x16, 75x6, 95x6, 135x2, 155x1, 185x1@8+, 135x5, 140x6@7.5, 145x6@8, 145x6@8, 145x6@8+, 135x6x2

    2ct pause dead:...
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    Last edited by RMelyon; 03-19-2019, 07:07 PM.

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  • RMelyon
    replied to Ryan's Log
    3/16

    Ok, Let’s Do This Thing (to finish out some volume blockage)
    Peaking template starts next week with presses subbed for bench...
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    Last edited by RMelyon; 03-19-2019, 07:08 PM.

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  • RMelyon
    replied to Ryan's Log
    3/14

    Press, 135x5, 145x5x2 155x5@9, 145x5x3@8.5+

    Power clean 135x3, 145x3, 155x3, 165x3, 155x3, 145x3, 135x3

    Not...
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  • RMelyon
    replied to Ryan's Log
    3/13

    Squat with belt 275x6, 285x6, 295x6@8, 8, 8.5, 295x3@7, gave up, 275x3 to "finish the set," as they say

    This...
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  • RMelyon
    replied to Ryan's Log
    3/11
    Missed yesterday, dealing with diarrhea yesterday and today. Pedialyte tastes good! Otherwise I'm fine but, will alter programming a little....
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  • RMelyon
    replied to Ryan's Log
    3/9:
    Had an hour to get this in, took <40m

    DL: 275x5, 295x5, 315x5, 325x5x3

    2ct paws squat:185x4, 225x4, 235x4, 245x4,...
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  • RMelyon
    replied to Ryan's Log
    3/6:
    Press: 95x5, 135x5, 145x5, 155x5, 145x5, 135x5x3@8+ 6s next time I think

    Row: 135x8, 155x8, 185x8, 195x8, 185x8x4@8+
    ...
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  • RMelyon
    replied to Ryan's Log
    3/5:
    Squat: 285x5, 305x5@8.5, 295x5@8+, 285x5x4@8ish - weaker than last week :-( "weight on the bar doesn't matter..."

    Rack...
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  • RMelyon
    replied to Ryan's Log
    3/3

    Bench: 185x5, 195x5, 205x5@8.5, 8.5, 8.5+, 8.5+ (7x5 next time, then 7x6 for a week or two, then we'll drop the volume I think)
    ...
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  • RMelyon
    replied to Ryan's Log
    3/2
    Still have some lung mucus, coughing but nearly back to 100%. Forgot my phone, don't think I've ever done that before a training session...
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  • RMelyon
    replied to Ryan's Log
    2/27 (still training sick)
    Press: 85x5, 135x5, 145x5, 155x5x2, 145x5x3@8x2, 135x5

    Row: 135x8, 185x8, 195x8@8ish, 195x8x4???@7+, 8+,...
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  • RMelyon
    replied to Ryan's Log
    2/26
    Dealing with an upper respiratory infection, this'd have probably gone better if I wasn't
    SQ: 275x5, 295x5, 315x5x2, 295x5x2
    ...
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  • RMelyon
    replied to Ryan's Log
    2/24
    Bench 135x5, 185x5@7, 195x5@8, 8.5+, 8+ (can't remember if I did a 4th set here)

    303 tempos: 185x8@, 195x8, 205x8x2@9+
    ...
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  • RMelyon
    replied to Ryan's Log
    2/23
    DL: 315x5@6, 335x5@7, 340x5@9, 335x5x2@8, 9 no straps, hooked a bunch, feelsgoodman
    https://photos.app.goo.gl/HsNS6KsnZVMJNeg29
    ...
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  • RMelyon
    replied to Ryan's Log
    2/20
    Press:135x5 no belt, 145x5x2@8, 7.5, 150x5@9, 145x5@9.5

    Bench:135x5, close grip no belt: 145x5, 150x5, 155x5

    Row:...
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