Weight Gain Fail

[Dylan Priest]

Around 8-9kg, which was definitely faster than I had planned. The amount of calories needed for me to gain weight must have been miscalculated. The lowest...

[Dylan Priest]

I spent some time cutting down weight from around 83kg to 74kg, with my waist dropping from about 102cm down to 93cm. For about the last 3 months I've...

[Dylan Priest]

You think? Its based similar numbers to the Strength III template.


I think about doing some lower fatigue work, from what Jordan...

[Dylan Priest]

Yes, Sunday is a rest day...

[Dylan Priest]

Whenever I squat "naturally" as in I don't pay too much attention to my stance and just walk the bar out and squat, my stance is uneven, and...

[Dylan Priest]

This is what I'm doing right now. My bench sucks, so I decided to do it first for a couple of sessions. I also don't trust my RPE very much so I like...

[Dylan Priest]

In the past, you've said that volume must increase over time. Is there a way to quantify this at all. I've noticed in Jordan's training, of what he posts,...