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One last question: Is there anything else I should be doing to help with rehab outside of the barbell training? As I said before I was progressing on...
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Thanks for the response. I believe that I can do this, though my gym is somewhat of a "hardcore" gym with not a lack of machines. I believe...
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Re-aggravation of Low Back Pain
My first incident with back pain occurred in December 2020. I missed out on serious training for all of 2021 due to low back pain (sometimes half-assing...Last edited by Dylan Priest; 08-06-2022, 07:11 AM.
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Confusion with NIH Calculator and Calories
I'm currently 74kg, 20%+ in bodyfat and according to the NIH Body Planner I should be eating 2162 calories a day (1.6 activity level) in order to reach...
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