Re-aggravation of Low Back Pain

[Dylan Priest]

One last question: Is there anything else I should be doing to help with rehab outside of the barbell training? As I said before I was progressing on...

[Dylan Priest]

Thanks for the response. I believe that I can do this, though my gym is somewhat of a "hardcore" gym with not a lack of machines. I believe...

[Dylan Priest]

My first incident with back pain occurred in December 2020. I missed out on serious training for all of 2021 due to low back pain (sometimes half-assing...

[Dylan Priest]

I'm currently 74kg, 20%+ in bodyfat and according to the NIH Body Planner I should be eating 2162 calories a day (1.6 activity level) in order to reach...