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[TomBabington]

Thanks, Jordan

I was more concerned that my selected mode of conditioning (running) was not compatible with the "zone" I wished...

[TomBabington]

Hi Jordan,

That's quite reassuring actually. I've only got 60-90 mins per week to dedicate to conditioning work (outside of normal day-to-day...

[TomBabington]

Hi Jordan,

With regards to this

"do you think using 75-83% of my estimated max heart rate would be a reliable way to...