Is steady state necessary??

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I was hoping for some more specific advise. Thank you.

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BBM,

I just finished the Hypertrophy template, and i'm on the second week of the powerlifitng template in preparation for my first powerlifting...

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Awesome, thank you.

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Barbell Medicine,

For about two years now I have had non specific reoccurring shoulder pain and discomfort. This seems to have started about...

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Dr Feigenbaum,

Thank you for your response. I wasn't sure how to go about pulling sumo with bands but I figured it out. I ordered some...

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I just finished the first week of powerlifting 2 and I have some questions. 1) I was intending to pull sumo at my meet, but the only deadlift overload...