(Other) old guys on Beginner Template?

[rstraker]

Sounds like a great plan, and gym setup.

i grew up in Saskatchewan and Montana, so I remember the cold winters!

[rstraker]

Thanks for sharing, Chris.

I've not lifted much. Played with kettlebells off and on the last few years, did a Starting Strength Novice Linear...

[rstraker]

I'd be interested in hearing the experiences of other "seniors" (let's say 60 and up) running the Beginner Template.

Just starting...

[rstraker]

Thanks, Leah.

[rstraker]

I start Phase 2 of the Beginner Template tomorrow, and notice that a Touch and Go Bench is now recommended.

After watching the instructional...

[rstraker]

I'm curious about typical (if there is such a thing) workout times...

During phase 1 of the Beginner Template, my workouts have been averaging...

[rstraker]

But if I don't grind to the bitter end, when will I use my .005-lb paper-thin micro-plates?

(Kidding.)

Thanks, doc.

[rstraker]

Hi.

I just wrapped up Phase 1 of the BT this week, and am feeling absolutely hammered.

I'm 63, relatively untrained (did a...