Sleep disturbances on workout days

[rstraker]

’ll check out the podcast episode.

I think my caffeine use is moderate. I have 1-2 cups of coffee in the morning, the 1-2 cups of tea...

[rstraker]

Hi guys,

I’ve noticed that I tend to sleep more lightly / wake up a lot more on days I work out.

I usually work out in the...

[rstraker]

Thanks, doc.

So, are they safe / okay as a time saver for someone a ways into the Beginner Template?

[rstraker]

Hi guys,

What’s your take on 1-rep warms up sets (after the bottom set of 2)?

I was reading an email from one of your fellow...