User Profile

[jask558]

I had a holiday trip, I did cardio and bodyweight stuff. Now I will do PB 1 again but with GPP 2x/week. I haven't been doing GPP so I think that it would...

[jask558]

Sunday 14.2.2021

stiff leg deadlift [email protected] 110 kg, [email protected] 120 kg, [email protected] 130 kg, [email protected] 110 kg, [email protected] 110 kg

Notes: What is this? This week...

[jask558]

Saturday 13.2.2021

2ct paused front squat [email protected] 60 kg, [email protected] 62.5 kg, [email protected] 65 kg, [email protected] 60 kg, [email protected] 60 kg

Notes: Brutal.

...

[jask558]

Thursday 11.2.2021

I forgot to weight myself in the morning (again). Bw after breakfast and gym was 84.3 kg.

deadlift [email protected] 130...

[jask558]

Tuesday 9.2.2021

squat [email protected] 105 kg, [email protected] 115 kg, [email protected] 122.5 kg PR, 105 kg x 11, 105 kg x 7

Notes: Wow, 122.5 kg moved really...

[jask558]

Sunday 7.2.2021

I might start writing morning weights here so I can see if my bw is going up or no. Some weight gain would help my lifts...

[jask558]

Saturday 6.2.2021

2ct paused front squat [email protected] 60 kg, [email protected] 62.5 kg, [email protected] 65 kg, [email protected] 60 kg, [email protected] 50 kg

bench with a barbell pad...

[jask558]

Thursday 4.2.2021

deadlift [email protected] 130 kg, [email protected] 135 kg, 1 x 140 kg???, 117.5 kg x 10, 117.5 kg x 8

Notes: No idea what happened...

[jask558]

Tuesday 2.2.2021

squat [email protected] 105 kg, [email protected] 112.5 kg, [email protected] 120 kg, 95 kg x 10, 95 kg x 8

bench [email protected] 85 kg, [email protected] 90 kg, [email protected] 87.5 kg,...