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I had a holiday trip, I did cardio and bodyweight stuff. Now I will do PB 1 again but with GPP 2x/week. I haven't been doing GPP so I think that it would...
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Sunday 14.2.2021
stiff leg deadlift [email protected] 110 kg, [email protected] 120 kg, [email protected] 130 kg, [email protected] 110 kg, [email protected] 110 kg
Notes: What is this? This week...Last edited by jask558; 02-14-2021, 10:54 AM.
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Saturday 13.2.2021
2ct paused front squat [email protected] 60 kg, [email protected] 62.5 kg, [email protected] 65 kg, [email protected] 60 kg, [email protected] 60 kg
Notes: Brutal.
...Last edited by jask558; 02-13-2021, 03:35 PM.
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Thursday 11.2.2021
I forgot to weight myself in the morning (again). Bw after breakfast and gym was 84.3 kg.
deadlift [email protected] 130...
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Tuesday 9.2.2021
squat [email protected] 105 kg, [email protected] 115 kg, [email protected] 122.5 kg PR, 105 kg x 11, 105 kg x 7
Notes: Wow, 122.5 kg moved really...
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Sunday 7.2.2021
I might start writing morning weights here so I can see if my bw is going up or no. Some weight gain would help my lifts...
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Saturday 6.2.2021
2ct paused front squat [email protected] 60 kg, [email protected] 62.5 kg, [email protected] 65 kg, [email protected] 60 kg, [email protected] 50 kg
bench with a barbell pad...
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Thursday 4.2.2021
deadlift [email protected] 130 kg, [email protected] 135 kg, 1 x 140 kg???, 117.5 kg x 10, 117.5 kg x 8
Notes: No idea what happened...Last edited by jask558; 02-04-2021, 11:56 AM.
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Tuesday 2.2.2021
squat [email protected] 105 kg, [email protected] 112.5 kg, [email protected] 120 kg, 95 kg x 10, 95 kg x 8
bench [email protected] 85 kg, [email protected] 90 kg, [email protected] 87.5 kg,...
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