User Profile

[jask558]

sumo deadlift [email protected] 160 kg PR , [email protected] 140 kg (@10 for hook grip)

Wow, 160 kg has never moved like that. That came out of nowhere. I could...

[jask558]

bench [email protected] 100 kg , [email protected] 85 kg

Hell yeah! I hit 100 kg on bench for the first time! It was grindy but I was able to lock...

[jask558]

biceps and triceps superset

chins for 9 minutes 40 reps

[jask558]

This week I will be lifting 3x/week again. Morning weight was still around 80 kg.

pin squat [email protected] 115 kg, [email protected] 100 kg

Better...

[jask558]

Morning weight was still around 80 kg. Hopefully I can gain few kilos now when I am lifting barbells again.

bench [email protected] 100 kg, [email protected] 87.5...

[jask558]

Morning weight was 80.6 kg??? Ok then. Might have something to do with hydration.

pin squat [email protected] 110 kg, [email protected] 95 kg

press [email protected]

[jask558]

Hardgainer? I would be pretty happy with that bench press.

[jask558]

Gyms are opening on Thursday.

db triceps extensions 3 x 12
'
hammer curls 3 x 15...

[jask558]

chins for 8 minutes 38 reps

plank on hands for 8 minutes

db curls 3 x 12...

[jask558]

chins and push ups

.1 chin up, 2 push ups (10 s rest)

2 chin ups, 4 push ups (20 s rest)

3 chin ups, 6 push ups...

[jask558]

pistol squats 3 x 5

deficit pike push up 3 x 8

tricep bench dip 2 x 20

[jask558]

db jump squats 4 x 12

weighted deficit push ups 4 x 15

That deficit wasn't really challenching for 12 reps, even with 5 kg added....

[jask558]

chin ups 12, 10, 8

Chins felt awful today. I was supposed to do [email protected] but it was @8.5.

standing db press with 15 kg dumbbells...

[jask558]

Thanks! Yeah, that was very surprising. I think that my previous martial arts experience helps with balance. Someone on youtube did 40 pistol squats though...

[jask558]

pistol squats 4 reps/leg, 5 reps/leg, 8 reps/[email protected] , 2 reps/leg

Wow, 8 pistol squats! I have never done a set to failure on pistol...

[jask558]

chins in 8 minutes 38 reps

Not bad. Better than last time.

hollow body holds for 8 minutes...

[jask558]

weighted push ups (25 kg backpack) x 6 reps + rows with straps x 12 reps + lateral raises x 12 reps + front raises x 12 reps

I did that for...

[jask558]

pull ups 3 x 10

For me pull ups are harder than chin ups so doing 3 x 10 on pull ups is good. Pull ups and chin ups are trending in the right...