User Profile

[jask558]

Training so far this week:

squat [email protected] 140 kg, 3 x 5 x 120 kg

bench [email protected] 100 kg??? (I hit the rack, I have to move the bar forward...

[jask558]

This training week has been a bit more messy but I decided to hit some PR's as squats and deadlifts felt good.

squat [email protected] 145 kg PR
...

[jask558]

Some overshooting today.

deficit dl [email protected] 140 kg, [email protected] 160 kg (no idea, this just felt awful)

footbal bar bench [email protected] 80 kg, [email protected]

[jask558]

front squat [email protected] 80 kg, [email protected] 90 kg, [email protected] 100 kg

floor press 3 x 5 x 80 kg (easy, just experimenting with this wide grip and it does feel good)...

[jask558]

sumo dl [email protected] 190 kg, 3 x 5 x 160 kg

I tried wide grip bench as my current grip is too narrow I think (for lifting the most weight)
...

[jask558]

squat [email protected] 140 kg (strange), 3 x 5 x 115 kg

bench [email protected] 100 kg, 3 x 5 x 85 kg

db press 26,5 kg x 3 sets of 8 reps...

[jask558]

deficit dl (standing on a plate) 5 x 140 kg, [email protected] 145 kg, [email protected] 160 kg

I tried to do footbal bar bench but even 80 kg felt way too heavy since...

[jask558]

front squat [email protected] 80 kg, [email protected] 90 kg, [email protected] 100 kg

pin bench (a bit above chest) [email protected] 80 kg, [email protected] 82.5 kg, [email protected] 85 kg

Since I haven't...

[jask558]

sumo deadlift [email protected] 190 kg, 3 x 5 x 160 kg

floor press 3 x 5 x 80 kg (pecs sore from yesterday, so I kept the weight conservative)
...

[jask558]

Back at it. This week I will train 4x/week.

New training cycle, workout 1, week 1

squat [email protected] 140 kg (felt strong), 3 x 5 x 110...