User Profile

[jask558]

I was a bit sick. Bw is still 80 kg btw.

Sunday 1.8.2021

bench [email protected] 80 kg, [email protected] 85 kg, [email protected] 87.5 kg, [email protected] 85 kg, [email protected] 82.5 kg...

[jask558]

squat [email protected] 80 kg, [email protected] 90 kg, [email protected] 100 kg, [email protected] 100 kg

close grip incline [email protected] 65 kg, [email protected] 70 kg, [email protected] 70 kg, [email protected] 72.5 kg PR

trap bar...

[jask558]

sumo dl [email protected] 140 kg, [email protected] 150 kg, [email protected] 155 kg PR

close grip bench [email protected] 80 kg, [email protected] 82.5 kg, [email protected] 85 kg

press 50 kg x 8, 40 kg x 8,...

[jask558]

Bench PR! Finally!

bench [email protected] 80 kg, [email protected] 87.5 kg, [email protected] 92.5 kg PR

pin front squat [email protected] 50 kg, [email protected] 55 kg, [email protected] 60 kg
...

[jask558]

Very busy session but this was better than nothing!

squat [email protected] 100 kg, [email protected] 110 kg

close grip incline [email protected] 62.5 kg, [email protected] 67.5 kg,...

[jask558]

2 PR's today! What is going on?

sumo dl [email protected] 140 kg, [email protected] 150 kg, [email protected] 160 kg PR

close grip bench [email protected] 70 kg, [email protected] 80 kg,...

[jask558]

bench [email protected] 80 kg, [email protected] 85 kg, [email protected] 90 kg, [email protected] 95 kg, [email protected] 85 kg

This was pretty good actually. Going for 95 kg wasn't the best decision though....

[jask558]

squat [email protected] 100 kg, [email protected] 105 kg x 3 sets

Some back pain here so I didn't go very heavy.

close grip incline [email protected] 62.5 kg, [email protected] 67.5...

[jask558]

sumo dl [email protected] 140 kg, [email protected] 150 kg, [email protected] 155 kg PR

close grip bench [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg

press 2 x 8 x 40 kg,...

[jask558]

bench [email protected] 80 kg, [email protected] 85 kg, [email protected] 90 kg, [email protected] 90 kg

These felt heavy...

front squat [email protected] 60 kg, [email protected] 62.5 kg, [email protected]

[jask558]

squat [email protected] 95 kg, [email protected] 105 kg, [email protected] 110 kg, [email protected] 105 kg

close grip incline [email protected] 62.5 kg, [email protected] 65 kg, [email protected] 70 kg, [email protected] 70 kg

rdl [email protected]

[jask558]

sumo dl [email protected] 140 kg, [email protected] 145 kg, [email protected] 145 kg

close grip bench [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg

press 40 kg x 7, 8, 6
...