User Profile

[jask558]

Week 5 (modified Untamed Method)

day 1

squat [email protected] 105 kg, [email protected] 110 kg, [email protected] 110 kg, 8 x 90 kg

bench [email protected] 85 kg, [email protected]

[jask558]

7.10.2021

block pull, mid-shin 8 x 100 kg, [email protected] x 130 kg, [email protected] 150 kg

close grip incline [email protected] 60 kg, [email protected] 65 kg, [email protected] 70 kg
...

[jask558]

6.10.2021

2ct paused front squat [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg

pin bench (above chest) [email protected] 75 kg, [email protected] 80 kg, [email protected] 87.5 kg...

[jask558]

4.10.2021

squat [email protected] 105 kg, [email protected] 110 kg, [email protected] 115 kg, 8 x 100 kg

bench [email protected] 85 kg, [email protected] 87.5 kg, [email protected] 90 kg , 75 kg x 10...

[jask558]

29.9.2021

front squat [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg

pin bench (above chest) [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg
...

[jask558]

sumo dl [email protected] 120 kg, [email protected] 130 kg, [email protected] 145 kg

db bench [email protected] 29 kg, [email protected] 29 kg, [email protected] 31 kg, 10 x 26.5 kg

leg press, myo
...

[jask558]

27.9.2021

squat 3 sets x [email protected] 100 kg, 8 x 90 kg

Squats felt very bad today so I did all sets with 100 kg.

bench...

[jask558]

23.9.2021

rdl [email protected] 90 kg, [email protected] 100 kg, [email protected] 105 kg

close grip incline [email protected] 50 kg, [email protected] 55 kg, [email protected] 60 kg

Well,...

[jask558]

22.9.2021

front squat [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg PR

pin bench [email protected] 70 kg, [email protected] 75 kg , [email protected] 70 kg
...

[jask558]

21.9.2021

sumo dl [email protected] 120 kg, [email protected] 140 kg, [email protected] 140 kg

db bench 10 x 25 kg, 10 x 30 kg, 10 x 30 kg, 10 x 30 kg

hack...

[jask558]

20.9.2021

squat [email protected] 100 kg, [email protected] 105 kg, [email protected] 110 kg, 8 x 90 kg

bench [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg, 10 x 70 kg
...