If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Hypertrophy 1 3 day template - # of sets at RPE 8? (week 1, day 1)
In looking at week 1, day 1, of Hypertrophy 1 (3-day ver) I'm not sure whether the reps at RPE 8 are supposed to be a total of 3 sets, or 1 set followed...