Minimum calorie floor/max rate of weight loss?

[jurke]

Appreciate the back and forth Jordan I guess my confusion stems a little bit from this video, specifically Austin’s comments around, having no concern...

[jurke]

What about the idea that adherence may be greater as results may be more apparent?

In other words, an aggressive fat loss sprint over 4-6...

[jurke]

A few recent BBM podcasts/YTs regarding the use of rapid fat loss had me wondering about maximal rates of weight loss for rapid fat loss while persevering...

[jurke]

So does that mean doing like 1amrap set per week, per block, etc. I’m guessing always leaving a bit in the tank and never going to complete failure...

[jurke]

More of a fun question for the BBM team but I’m curious - how would you prescribe training (generally speaking) for someone training for the bench combine?...