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Minimum calorie floor/max rate of weight loss?
A few recent BBM podcasts/YTs regarding the use of rapid fat loss had me wondering about maximal rates of weight loss for rapid fat loss while persevering...
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How to train for the 225 bench test combine?
More of a fun question for the BBM team but I’m curious - how would you prescribe training (generally speaking) for someone training for the bench combine?...
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