Mixing rep ranges in the same session

[Pjs32]

Okay so about the concurrent periodization part would it make a difference to have sessions dedicated to specific training modalities or do it your style...

[Pjs32]

Bad was a poor word choice, it’s not bad and it’s not you can’t get jacked and strong doing it it’s that it limits the amount of workload that...

[Pjs32]

I heard that mixing mixing rep ranges in the same session is bad and that’s why things like dup or concurrent periodisation are so popular because you...

[Pjs32]

About above micro cycle this would be using the profession idea that you told me about in your earlier post

[Pjs32]

I actually really like this way of thinking thanks a lot!
another question if that’s okay:
I assume you use concurrent periodization and...

[Pjs32]

I’ve seen Mike isreatel say start a meso at rpe 7 and add weight each week until you eventually hit rpe 10 and then Deload. Do you think that’s a...

[Pjs32]

Oh okay that’s a shame I’m looking for training books to read down for some recommendations. Currently on your your powerbuilding 1 and I’m going...

[Pjs32]

I listened to your podcast with Mike t and he mentioned he got the idea for rpe from the book supertraining do you know if the book has any more useful...