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Okay so about the concurrent periodization part would it make a difference to have sessions dedicated to specific training modalities or do it your style...
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Bad was a poor word choice, it’s not bad and it’s not you can’t get jacked and strong doing it it’s that it limits the amount of workload that...
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Mixing rep ranges in the same session
I heard that mixing mixing rep ranges in the same session is bad and that’s why things like dup or concurrent periodisation are so popular because you...
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About above micro cycle this would be using the profession idea that you told me about in your earlier post
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I actually really like this way of thinking thanks a lot!
another question if that’s okay:
I assume you use concurrent periodization and...
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Optimal way of progressing
I’ve seen Mike isreatel say start a meso at rpe 7 and add weight each week until you eventually hit rpe 10 and then Deload. Do you think that’s a...
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Oh okay that’s a shame I’m looking for training books to read down for some recommendations. Currently on your your powerbuilding 1 and I’m going...
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Question about something I heard in podcast
I listened to your podcast with Mike t and he mentioned he got the idea for rpe from the book supertraining do you know if the book has any more useful...
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