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I'm already cooking/making 6 meals a day + protein shake, and based on calorie targets from calculators I'm still 300 calories short. Half a scoop of...
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Mass gainer + protein powder?
Hi (again),
I found what I think is the best mass gainer out there. No added sugars OR maltodextrin, and the carb sources look to be higher...Last edited by Jordan Feigenbaum; 06-16-2022, 07:32 PM. Reason: Not advertising untested supplements that nobody needs
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Strength I for Overhead instead of Bench
Hi Docs,
I think I figured out a good sub plan, please let me know if this makes sense. These are in order of their appearance in the template:...
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Endurance Template review
Hey all, I recently ran a relay race where I ran 11 miles of it and used the Endurance Template along with Run With Hal training.
So before this...
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