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Finding an entry point (knee rehab template)
So my deconditioning is far worse than I thought, and doing even single leg box step ups on a 10" box for 12 is painful and a higher RPE than 4 (unweighted)....
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Turns out descriptions are a thing! Will pick up the Time Crunch as well
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Thanks for the response! That's a good idea actually, I think I'll do that depending on what kind of load I can handle for OHP standing, but I imagine...
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Template Ideas
Posted this in the Training forum but don't want to take up too much BBM team time.
Going to run knee rehab and then beginner template. What...
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Apologies, forgot to add (but can't edit posts):
How important are oly lifting shoes? Are they necessary for squatting? I've tried squatting with...
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Is there any validity to the idea that some individuals might be uniquely bothered by foods like oatmeal, and/or that sprouting or soaking grains/legumes...
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Thanks doc.
They were for a while, but from some combo of stress, sleep issues and possibly some underlying condition, they've worsened again,...
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Not a physician here, but Austin (in another thread and iirc in podcasts) has covered that sham surgery didn't have different outcomes than surgery in...
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Template recommendations?
Hi docs (and coaches),
Wanting to pick up some templates in addition to the knee rehab template.
General goals are increasing...
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Powerball/Grip Trainers/Grip isos for forearm/finger rehab?
Is something like the Powerball (gyroscopic grip ball) considered useful in a general "RSI" or similar rehab context? I've seen numerous approaches,...
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Jordan Feigenbaum Apologies, I was concerned it would be a bit of an obnoxious question and was hesitant about posting. Am happy to speak in generalities...
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Have you read the "Pain in Training" articles and watched or read any of the low back pain material?
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hs-CRP Results and Inflammation Questions Follow-up
Hello,
I had posted some old hs-CRP results some time ago trying to decipher if there was any link to my pain sensitivity issues, and possibly...
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