Finding an entry point (knee rehab template)

[RVR]

So my deconditioning is far worse than I thought, and doing even single leg box step ups on a 10" box for 12 is painful and a higher RPE than 4 (unweighted)....

[RVR]

Turns out descriptions are a thing! Will pick up the Time Crunch as well

[RVR]

Thanks for the response! That's a good idea actually, I think I'll do that depending on what kind of load I can handle for OHP standing, but I imagine...

[RVR]

Posted this in the Training forum but don't want to take up too much BBM team time.

Going to run knee rehab and then beginner template. What...

[RVR]

Apologies, forgot to add (but can't edit posts):
How important are oly lifting shoes? Are they necessary for squatting? I've tried squatting with...

[RVR]

Is there any validity to the idea that some individuals might be uniquely bothered by foods like oatmeal, and/or that sprouting or soaking grains/legumes...

[RVR]

Thanks doc.

They were for a while, but from some combo of stress, sleep issues and possibly some underlying condition, they've worsened again,...

[RVR]

Not a physician here, but Austin (in another thread and iirc in podcasts) has covered that sham surgery didn't have different outcomes than surgery in...

[RVR]

Hi docs (and coaches),

Wanting to pick up some templates in addition to the knee rehab template.

General goals are increasing...

[RVR]

Is something like the Powerball (gyroscopic grip ball) considered useful in a general "RSI" or similar rehab context? I've seen numerous approaches,...

[RVR]

Jordan Feigenbaum Apologies, I was concerned it would be a bit of an obnoxious question and was hesitant about posting. Am happy to speak in generalities...

[RVR]

Have you read the "Pain in Training" articles and watched or read any of the low back pain material?

[RVR]

Hello,

I had posted some old hs-CRP results some time ago trying to decipher if there was any link to my pain sensitivity issues, and possibly...

[RVR]

Just to clarify, neurological symptoms being motor control or sensory perception issues specifically, rather than referred pain or sciatica?

[RVR]

As far as I've understood BBM material, herniated discs seem generally not to be something worth worrying about long-term. Am I incorrect on this, or...