I quit smoking 3 years ago, and have vaped ever since, so its definetely worked for me.
Dont get me wrong though, I basically chain vape...
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Yeah It turned out to be a series of videos ending in a debate between Greg and Mike Israetel, and Mike basically mopped the floor with his theories....
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Greg Doucette volume video.
Hey guys, was watching a couple of Greg Doucettes youtube videos.
I came across one which was titled "Jeff Nippard vs Jeff Cavalier,...
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Thanks for taking the time to look at it. I will try and get a better video on Wednesday of my top set with the corrections you suggested.
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This video is probably about 6 weeks old. It wasnt a working set, I just did 3 reps for the purpose of seeing what the form was like.
Thinking...
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Bench Press Progress
Hi Guys
Currently on week 3 of my second run of PB1.
My top set of 5 reps @RPE 8 for weeks 1 and 2 has been 67.5kg which tbh...
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