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Thanks. I'll use 40kg on the squats and use RDLs too. Pain aside, the 60kg felt very light and wasn't an rpe 6 or 7, something less but hard to say.
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Hi Austin,
So I trained today and things went as follows:
HBBS; Bar x 12, 40x12, 60x12. I tried another set at 60kg but the pain was...
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Thanks, Austin.
It feels like I 'should of' hit a 500/225kg deadlift by now. That's also considered 'baseline' in the strength world....
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Hi Austin,
Makes sense. My goal this year to is deadlift 225kg, current e1RM is around 200. Do you think this is reasonable given my current...
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Low Back Problems
Just posted in the injury section but thought this is training related too.
Hi BBM crew,
I'm not sure I have a question as such...
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Recurring Low Back Pain/Injury
Hi BBM crew,
I'm not sure I have a question as such but I am getting a little frustrated with a recurring low back/sciatic issue on my left...Last edited by tom-bryant; 01-05-2023, 06:01 PM.
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