Low Back Problems

[tom-bryant]

Thanks. I'll use 40kg on the squats and use RDLs too. Pain aside, the 60kg felt very light and wasn't an rpe 6 or 7, something less but hard to say.

[tom-bryant]

Hi Austin,

So I trained today and things went as follows:
HBBS; Bar x 12, 40x12, 60x12. I tried another set at 60kg but the pain was...

[tom-bryant]

Thanks, Austin.

It feels like I 'should of' hit a 500/225kg deadlift by now. That's also considered 'baseline' in the strength world....

[tom-bryant]

Hi Austin,

Makes sense. My goal this year to is deadlift 225kg, current e1RM is around 200. Do you think this is reasonable given my current...

[tom-bryant]

Just posted in the injury section but thought this is training related too.

Hi BBM crew,

I'm not sure I have a question as such...

[tom-bryant]

Hi BBM crew,

I'm not sure I have a question as such but I am getting a little frustrated with a recurring low back/sciatic issue on my left...