Subscription

rho

Senior Member

Last Activity: 01-02-2023, 12:42 PM

Joined: 01-15-2018

Location: Belgium

Name

Last Activity

(Topic in the Visitor Messages forum)

07-01-2019, 11:09 PM

(Topic in the Visitor Messages forum)

02-05-2018, 10:52 PM

(Topic in the Visitor Messages forum)

07-14-2018, 06:27 PM

"The Team" website tab (Topic in the Miscellaneous forum)

01-13-2019, 04:15 AM

"Try to overtrain" (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

07-21-2018, 04:58 PM

3 Day Hyper Myo-Rep Input And AMRAP (Topic in the Programming Discussion forum)

01-08-2019, 04:17 AM

3 Day Hypertrophy GPP - v2 templates (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

09-07-2018, 08:04 AM

3-0-3 tempo squats and the hatred they engender (Topic in the Training Discussion forum)

09-18-2018, 03:36 AM

4 week time crunch: bench v.s. press volume (Topic in the Programming Discussion forum)

08-18-2018, 11:26 AM

7 week hypertrophy 3 day error (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

11-28-2018, 01:16 AM

7-Week-hypertrophy-3-day-V2.3: Week 5, Day3 ex. 3 unclear what to do (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

12-24-2018, 06:28 PM

8 Weeks Out From Meet (Topic in the Training Discussion forum)

11-30-2018, 08:17 PM

Amature Comps (Topic in the Miscellaneous forum)

01-30-2019, 04:18 PM

an Overly simplistic hypothetical (Topic in the Programming Discussion forum)

01-31-2019, 04:00 PM

Anyone weigh their Peri-Rx scoops? (Topic in the Nutrition Discussion forum)

02-26-2019, 02:22 PM

Application of Austin Baraki's video "4 Steps For Managing Pain In The Gym" (Topic in the Pain and Rehab Forum forum)

02-04-2019, 03:32 PM

Attacks from Starting Strength Staff? (Topic in the Programming Discussion forum)

01-30-2019, 06:31 PM

Austin's Log: Gettin' Hyooge (Topic in the Training Logs forum)

03-23-2020, 12:16 AM

Barbell Medicine Seminars (Topic in the Miscellaneous forum)

05-10-2019, 11:44 PM

Bench Press Form Check (Topic in the Training Discussion forum)

12-11-2018, 02:20 AM

Best logging app? (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

12-05-2018, 11:18 PM

Bicep tendonitis at the elbow? (Topic in the Pain and Rehab Forum forum)

12-05-2018, 08:50 AM

Bridge 1.0 - rpe decrease during exercise (Topic in the Programming Discussion forum)

10-15-2018, 10:41 PM

Cervical Osteoarthritis: low bar squats and bench press (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

01-24-2018, 09:31 AM

Company Health Initiatives (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

09-26-2018, 01:49 PM

Cpap ok for kids? (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

11-29-2018, 04:14 PM

Deadlifts (Topic in the Training Discussion forum)

01-19-2019, 02:20 PM

Directed adaptation vs adaptive resistance: applying it to my poverty bench (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

12-10-2018, 01:25 PM

Dr. Feigenbaum's Training Log (For real this time) (Topic in the Training Logs forum)

01-12-2021, 12:36 PM

e1RM Question (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

12-12-2018, 02:21 PM

Effect of NSAID on performance (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

07-07-2019, 10:49 AM

extreme pump, burning feeling in lower legs when walking (Topic in the Pain and Rehab Forum forum)

12-03-2018, 09:04 AM

FB Weekly Readings (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

09-27-2021, 04:05 PM

Feeling tired all the time (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

09-23-2020, 08:21 PM

Form Check Squat (Topic in the Training Discussion forum)

02-23-2019, 12:44 AM

Form Checks, Squat/Press/ Deadlift (Topic in the Training Discussion forum)

02-13-2019, 01:44 PM

Friend doing NLP and I need help working on his form (Topic in the Training Discussion forum)

10-01-2018, 06:08 PM

Getting weaker by the week (Topic in the Training Discussion forum)

10-09-2018, 04:56 PM

GPP: splitting up sessions (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

09-26-2018, 02:56 AM

Group programming (Topic in the Programming Discussion forum)

10-30-2018, 07:22 PM

GTPS : 5 weeks out from competition (Topic in the Pain and Rehab Forum forum)

03-02-2019, 06:18 PM

HLM version 1 vs. version 2 (Topic in the Programming Discussion forum)

04-09-2019, 05:28 AM

How can I fix this programming error close to a meet? (Topic in the Programming Discussion forum)

10-17-2018, 05:26 PM

How repeatable are the load vs. reps vs. RPE tables across different people? (Topic in the Training Discussion forum)

10-21-2018, 12:20 AM

Introductory Video (Topic in the Programming Discussion forum)

11-26-2018, 11:07 PM

Judging RPE on deadlifts (Topic in the Programming Discussion forum)

08-19-2018, 11:44 AM

Just purchased 12 week strength (Topic in the Programming Discussion forum)

12-10-2018, 03:21 PM

Just registered for my first powerlifting meet... (Topic in the Training Discussion forum)

01-17-2019, 09:30 PM

Kgs instead of lbs on templates (Topic in the Programming Discussion forum)

01-16-2019, 02:54 AM

Knee Cave (Topic in the Training Discussion forum)

06-28-2019, 08:37 AM

Knee travel on squat stance slightly outside shoulder width (Topic in the Training Discussion forum)

09-19-2018, 06:58 PM

Lateral thigh pain in area under greater trochanter of femur from squatting (Topic in the Pain and Rehab Forum forum)

09-18-2019, 10:52 PM

LBBS Form Check (Topic in the Training Discussion forum)

06-20-2019, 02:39 PM

Leah's Log, life as a BBM lifter and coach (Topic in the Training Logs forum)

09-25-2018, 05:58 PM

Leah's Log: 72kg competitor and coach (Topic in the Training Logs forum)

07-28-2019, 03:22 AM

Loss of grip strength an indicator of “overtraining”? (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

09-27-2018, 07:09 PM

Low back while driving after DLs (Topic in the Miscellaneous forum)

09-10-2018, 05:01 PM

Low Bar Squat form check (Topic in the Training Discussion forum)

11-19-2019, 07:50 AM

Lower back Pain on Rest (Topic in the Pain and Rehab Forum forum)

02-05-2019, 09:10 PM

Lower back stiffness and hip pain. MRI pics and doctor advice included. (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

04-23-2019, 04:54 PM

Making progress on the Bridge and other RPE based programs (Topic in the Programming Discussion forum)

08-23-2018, 04:47 AM

Meet in 8 weeks, peaking Template is 3 weeks, current program done in 2. (Topic in the Programming Discussion forum)

04-25-2019, 01:17 AM

Missing [email protected] due to poor warm up/other reasons (Topic in the Training Discussion forum)

12-13-2018, 04:32 PM

Modifications to the HLM template for powerlifting (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

09-21-2018, 09:58 AM

MPS Refractory Period Questions (Topic in the Nutrition Q/A with Dr. Jordan Feigenbaum forum)

05-13-2018, 05:26 PM

MPS timing clarifications (Topic in the Nutrition Q/A with Dr. Jordan Feigenbaum forum)

08-15-2018, 02:48 PM

MRI of the lumbar spine: determining clinical impact and potential harm from overuse (Topic in the Pain Science / Rehab Discussion Forum forum)

10-03-2018, 06:36 PM

Muscle Mass as a Vital Sign (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

10-31-2018, 06:17 PM

My breakfast protein shake (Topic in the Nutrition Discussion forum)

01-27-2023, 02:58 PM

My friend is a vegan (Topic in the Nutrition Q/A with Dr. Jordan Feigenbaum forum)

02-01-2019, 08:00 AM

Myoreps: too much rest between sets? (Topic in the Training Discussion forum)

05-19-2019, 03:27 PM

New BBM Powerlifting Template? (Topic in the Programming Discussion forum)

04-15-2019, 02:47 PM

No real progress for months: programming issues? (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

08-19-2018, 04:25 PM

No real progress for months: programming issues? (Topic in the Programming Discussion forum)

08-15-2018, 02:16 PM

Not able to judge RPE when taking NSAID (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

11-09-2018, 01:10 AM

Overdoing it or adapting? (Topic in the Pain and Rehab Forum forum)

11-13-2018, 07:13 PM

Patella tendon hurts during warm-ups (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

08-04-2018, 02:03 PM

Post Novice - not much progress in e1RM (Topic in the Programming Discussion forum)

01-25-2019, 06:30 PM

Program for a novice who failed on a SSNLP? (Topic in the Programming Discussion forum)

10-26-2018, 10:56 AM

Progressively getting weaker (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

01-28-2019, 05:06 PM

Question about the rack pull in the press template (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

07-10-2018, 04:22 PM

Question on stress and volume/intensity (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

09-15-2018, 03:01 PM

Questions about Sarcopenia (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

04-15-2019, 05:47 PM

Questions about the 4 week time crunch template (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

08-23-2018, 07:59 AM

Racking the squat (Topic in the Training Discussion forum)

12-28-2018, 06:44 PM

Regulating volume and/or intensity to match recovery (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

10-16-2018, 03:11 PM

Replacing chicken with veggie burgers (Topic in the Nutrition Q/A with Dr. Jordan Feigenbaum forum)

01-26-2019, 11:05 AM

Replacing Pendlay rows (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

11-30-2018, 10:28 PM

Restless nights after a training day (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)

01-25-2018, 07:19 AM

Results from running the peaking template (fast) (Topic in the Training Discussion forum)

01-02-2019, 06:49 PM

Rpe is bullshit (Topic in the Programming Discussion forum)

07-29-2018, 09:23 AM

RPE training (Topic in the Training Discussion forum)

01-24-2019, 02:26 PM

RTS classroom (Topic in the Programming Discussion forum)

06-25-2019, 08:13 PM

Second thoughts about becoming a DPT (Topic in the Pain and Rehab Forum forum)

01-23-2019, 05:42 PM

Shirley Sahrmann and movement impairment syndromes (Topic in the Pain and Rehab Forum forum)

07-02-2019, 03:12 PM

Silly sugar question (Topic in the Nutrition Discussion forum)

01-30-2019, 05:18 PM

Skewed squat (Topic in the Training Discussion forum)

01-09-2019, 01:43 PM

Squat depth check (Topic in the Training Discussion forum)

05-25-2019, 04:18 AM

Squat Form Check - Hips Hurt! (Topic in the Training Discussion forum)

09-09-2018, 03:54 PM

Squat form check after injury (Topic in the Training Discussion forum)

04-18-2019, 06:43 AM

Previous 1 2 3 4 11 13 template Next

No new updates in subscriptions...

Name

Last Activity

User has no subscribers to display...

Announcement

Profile Sidebar