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rho
Senior Member
Last Activity: 01-02-2023, 12:42 PM
Joined: 01-15-2018
Location: Belgium
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(Topic in the Visitor Messages forum)
07-01-2019, 11:09 PM
(Topic in the Visitor Messages forum)
02-05-2018, 10:52 PM
(Topic in the Visitor Messages forum)
07-14-2018, 06:27 PM
"The Team" website tab (Topic in the Miscellaneous forum)
01-13-2019, 04:15 AM
"Try to overtrain" (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
07-21-2018, 04:58 PM
3 Day Hyper Myo-Rep Input And AMRAP (Topic in the Programming Discussion forum)
01-08-2019, 04:17 AM
3 Day Hypertrophy GPP - v2 templates (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
09-07-2018, 08:04 AM
3-0-3 tempo squats and the hatred they engender (Topic in the Training Discussion forum)
09-18-2018, 03:36 AM
4 week time crunch: bench v.s. press volume (Topic in the Programming Discussion forum)
08-18-2018, 11:26 AM
7 week hypertrophy 3 day error (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
11-28-2018, 01:16 AM
7-Week-hypertrophy-3-day-V2.3: Week 5, Day3 ex. 3 unclear what to do (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
12-24-2018, 06:28 PM
8 Weeks Out From Meet (Topic in the Training Discussion forum)
11-30-2018, 08:17 PM
Amature Comps (Topic in the Miscellaneous forum)
01-30-2019, 04:18 PM
an Overly simplistic hypothetical (Topic in the Programming Discussion forum)
01-31-2019, 04:00 PM
Anyone weigh their Peri-Rx scoops? (Topic in the Nutrition Discussion forum)
02-26-2019, 02:22 PM
02-04-2019, 03:32 PM
Attacks from Starting Strength Staff? (Topic in the Programming Discussion forum)
01-30-2019, 06:31 PM
Austin's Log: Gettin' Hyooge (Topic in the Training Logs forum)
03-23-2020, 12:16 AM
Barbell Medicine Seminars (Topic in the Miscellaneous forum)
05-10-2019, 11:44 PM
Bench Press Form Check (Topic in the Training Discussion forum)
12-11-2018, 02:20 AM
Best logging app? (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
12-05-2018, 11:18 PM
Bicep tendonitis at the elbow? (Topic in the Pain and Rehab Forum forum)
12-05-2018, 08:50 AM
Bridge 1.0 - rpe decrease during exercise (Topic in the Programming Discussion forum)
10-15-2018, 10:41 PM
Cervical Osteoarthritis: low bar squats and bench press (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
01-24-2018, 09:31 AM
Company Health Initiatives (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
09-26-2018, 01:49 PM
Cpap ok for kids? (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
11-29-2018, 04:14 PM
Deadlifts (Topic in the Training Discussion forum)
01-19-2019, 02:20 PM
Directed adaptation vs adaptive resistance: applying it to my poverty bench (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
12-10-2018, 01:25 PM
Dr. Feigenbaum's Training Log (For real this time) (Topic in the Training Logs forum)
01-12-2021, 12:36 PM
e1RM Question (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
12-12-2018, 02:21 PM
Effect of NSAID on performance (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
07-07-2019, 10:49 AM
extreme pump, burning feeling in lower legs when walking (Topic in the Pain and Rehab Forum forum)
12-03-2018, 09:04 AM
FB Weekly Readings (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
09-27-2021, 04:05 PM
Feeling tired all the time (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
09-23-2020, 08:21 PM
Form Check Squat (Topic in the Training Discussion forum)
02-23-2019, 12:44 AM
Form Checks, Squat/Press/ Deadlift (Topic in the Training Discussion forum)
02-13-2019, 01:44 PM
Friend doing NLP and I need help working on his form (Topic in the Training Discussion forum)
10-01-2018, 06:08 PM
Getting weaker by the week (Topic in the Training Discussion forum)
10-09-2018, 04:56 PM
GPP: splitting up sessions (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
09-26-2018, 02:56 AM
Group programming (Topic in the Programming Discussion forum)
10-30-2018, 07:22 PM
GTPS : 5 weeks out from competition (Topic in the Pain and Rehab Forum forum)
03-02-2019, 06:18 PM
HLM version 1 vs. version 2 (Topic in the Programming Discussion forum)
04-09-2019, 05:28 AM
How can I fix this programming error close to a meet? (Topic in the Programming Discussion forum)
10-17-2018, 05:26 PM
10-21-2018, 12:20 AM
Introductory Video (Topic in the Programming Discussion forum)
11-26-2018, 11:07 PM
Judging RPE on deadlifts (Topic in the Programming Discussion forum)
08-19-2018, 11:44 AM
Just purchased 12 week strength (Topic in the Programming Discussion forum)
12-10-2018, 03:21 PM
Just registered for my first powerlifting meet... (Topic in the Training Discussion forum)
01-17-2019, 09:30 PM
Kgs instead of lbs on templates (Topic in the Programming Discussion forum)
01-16-2019, 02:54 AM
Knee Cave (Topic in the Training Discussion forum)
06-28-2019, 08:37 AM
Knee travel on squat stance slightly outside shoulder width (Topic in the Training Discussion forum)
09-19-2018, 06:58 PM
09-18-2019, 10:52 PM
LBBS Form Check (Topic in the Training Discussion forum)
06-20-2019, 02:39 PM
Leah's Log, life as a BBM lifter and coach (Topic in the Training Logs forum)
09-25-2018, 05:58 PM
Leah's Log: 72kg competitor and coach (Topic in the Training Logs forum)
07-28-2019, 03:22 AM
Loss of grip strength an indicator of “overtraining”? (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
09-27-2018, 07:09 PM
Low back while driving after DLs (Topic in the Miscellaneous forum)
09-10-2018, 05:01 PM
Low Bar Squat form check (Topic in the Training Discussion forum)
11-19-2019, 07:50 AM
Lower back Pain on Rest (Topic in the Pain and Rehab Forum forum)
02-05-2019, 09:10 PM
Lower back stiffness and hip pain. MRI pics and doctor advice included. (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
04-23-2019, 04:54 PM
Making progress on the Bridge and other RPE based programs (Topic in the Programming Discussion forum)
08-23-2018, 04:47 AM
04-25-2019, 01:17 AM
Missing [email protected] due to poor warm up/other reasons (Topic in the Training Discussion forum)
12-13-2018, 04:32 PM
Modifications to the HLM template for powerlifting (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
09-21-2018, 09:58 AM
MPS Refractory Period Questions (Topic in the Nutrition Q/A with Dr. Jordan Feigenbaum forum)
05-13-2018, 05:26 PM
MPS timing clarifications (Topic in the Nutrition Q/A with Dr. Jordan Feigenbaum forum)
08-15-2018, 02:48 PM
MRI of the lumbar spine: determining clinical impact and potential harm from overuse (Topic in the Pain Science / Rehab Discussion Forum forum)
10-03-2018, 06:36 PM
Muscle Mass as a Vital Sign (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
10-31-2018, 06:17 PM
My breakfast protein shake (Topic in the Nutrition Discussion forum)
01-27-2023, 02:58 PM
My friend is a vegan (Topic in the Nutrition Q/A with Dr. Jordan Feigenbaum forum)
02-01-2019, 08:00 AM
Myoreps: too much rest between sets? (Topic in the Training Discussion forum)
05-19-2019, 03:27 PM
New BBM Powerlifting Template? (Topic in the Programming Discussion forum)
04-15-2019, 02:47 PM
No real progress for months: programming issues? (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
08-19-2018, 04:25 PM
No real progress for months: programming issues? (Topic in the Programming Discussion forum)
08-15-2018, 02:16 PM
Not able to judge RPE when taking NSAID (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
11-09-2018, 01:10 AM
Overdoing it or adapting? (Topic in the Pain and Rehab Forum forum)
11-13-2018, 07:13 PM
Patella tendon hurts during warm-ups (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
08-04-2018, 02:03 PM
Post Novice - not much progress in e1RM (Topic in the Programming Discussion forum)
01-25-2019, 06:30 PM
Program for a novice who failed on a SSNLP? (Topic in the Programming Discussion forum)
10-26-2018, 10:56 AM
Progressively getting weaker (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
01-28-2019, 05:06 PM
Question about the rack pull in the press template (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
07-10-2018, 04:22 PM
Question on stress and volume/intensity (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
09-15-2018, 03:01 PM
Questions about Sarcopenia (Topic in the Medical Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
04-15-2019, 05:47 PM
Questions about the 4 week time crunch template (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
08-23-2018, 07:59 AM
Racking the squat (Topic in the Training Discussion forum)
12-28-2018, 06:44 PM
Regulating volume and/or intensity to match recovery (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
10-16-2018, 03:11 PM
Replacing chicken with veggie burgers (Topic in the Nutrition Q/A with Dr. Jordan Feigenbaum forum)
01-26-2019, 11:05 AM
Replacing Pendlay rows (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
11-30-2018, 10:28 PM
Restless nights after a training day (Topic in the Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki forum)
01-25-2018, 07:19 AM
Results from running the peaking template (fast) (Topic in the Training Discussion forum)
01-02-2019, 06:49 PM
Rpe is bullshit (Topic in the Programming Discussion forum)
07-29-2018, 09:23 AM
RPE training (Topic in the Training Discussion forum)
01-24-2019, 02:26 PM
RTS classroom (Topic in the Programming Discussion forum)
06-25-2019, 08:13 PM
Second thoughts about becoming a DPT (Topic in the Pain and Rehab Forum forum)
01-23-2019, 05:42 PM
Shirley Sahrmann and movement impairment syndromes (Topic in the Pain and Rehab Forum forum)
07-02-2019, 03:12 PM
Silly sugar question (Topic in the Nutrition Discussion forum)
01-30-2019, 05:18 PM
Skewed squat (Topic in the Training Discussion forum)
01-09-2019, 01:43 PM
Squat depth check (Topic in the Training Discussion forum)
05-25-2019, 04:18 AM
Squat Form Check - Hips Hurt! (Topic in the Training Discussion forum)
09-09-2018, 03:54 PM
Squat form check after injury (Topic in the Training Discussion forum)
04-18-2019, 06:43 AM
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