Hello!
I'd be keen for your thoughts on the approach to programming RT for judo.
If your training judo two or three times per...
HealthisWealth
Junior Member
Last Activity: Yesterday, 04:04 PM
Joined: 05-26-2022
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Resistance training programming for Judo or BJJ
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Shadow boxing with upper limb tendinopathies?
Hello chaps
I'm keen for your thoughts on the idea of shadow boxing as a HIIT modality when the person has upper limb tendinopathies (shoulders,...
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