Ok thanks for the advice.
I have stopped SS since, and have begun doing the beginner prescription. I am trying to get out of the mindset...
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Although I am not currently running into this problem, it seems I will in the future due to my past experiences when pushing my deadlift. So this time...
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Sorry I don't at the moment. I have been dealing with patellar tendinopathy from pushing the weight too fast on squats while doing SS. I have now deloaded...
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Mixed grip too weak?
Has anyone ever had the experience of the bar slipping out with mixed grip? Every resource I have seen online about grip problems in the deadlift has...
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Thanks RVR , these are are all helpful pieces of advice.
I just need a clarification on how to progress with pain. How do I play the long...
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Thank you for your response Austin!
I have read those articles in the past and when posting I actually forgot that "knee slide does...Last edited by knee_slider; 06-14-2022, 07:49 PM.
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Experience recovering from patellofemoral pain syndrome and/or patellar tendonitis?
Short version: 22 yo novice lifter wondering how long it will take me to get back to athletic activities
I haven't seen a doctor and all...Last edited by knee_slider; 06-14-2022, 03:44 AM.
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