Hi BBM,
For Week 1 GPP in the General Strength and Conditioning Template, it says to do SSC 2x/wk and HIIT 1x/wk. Do you all recommend doing...
ClintMShannon
Junior Member
Last Activity: 08-13-2022, 05:34 PM
Joined: 07-25-2022
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Strength I or General S&C Template better prep for Oly Lifting Template
Hi, BBM!
Would the Strength I Template or the General S&C Template be better preparation for running the Olympic Weightlifting Template?...
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