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Protein Intake and Long-Term Hypertrophy
So I've seen around here and some other places that around 1.6g-2.0g/kg of protein daily for most people would be sufficient protein to maximize muscle...
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Saturated Fat Average Intake
If you were to have an intake of saturated fat that was below 10% of calories on average, but you went over that 10% by a lot on a cheat day, would that...
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