Early workouts and caffeine/cortisol/adenosine levels

[Bumby]

I was trying to avoid using his name, but yep, you called it I know it's got to be frustrating to constantly battle the same sources of bad information...

[Bumby]

My ideal scenario is to take a pre-workout for an early training session first thing in the morning. There is a claim that we should avoid caffeine for...

[Bumby]

Can you add some nuance to the claim that statins only increase lifespan outcomes by something like a few days?...