Spinning my wheels

[SpinningWheels]

Thank you for the advice/direction. I'll give this a go and post an update in a few months.

[SpinningWheels]

On the deadlift I suspect I may have overshot RPE in August. The more recent Deadlift was far more crisp, even with the target RPE being lower.
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[SpinningWheels]

1) Bench
[email protected] 8/16/22

[email protected] 8/16/22

[email protected] 3/15/23


Deadlift
[email protected] 8/10/22
...

[SpinningWheels]

Hey all, first time long time and all that...

I'm 34 y/o 5'10" 175 pounds. My most recent waist measurement was right at 35". Weight...