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Thank you for the advice/direction. I'll give this a go and post an update in a few months.
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On the deadlift I suspect I may have overshot RPE in August. The more recent Deadlift was far more crisp, even with the target RPE being lower.
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1) Bench
[email protected] 8/16/22
[email protected] 8/16/22
[email protected] 3/15/23
Deadlift
[email protected] 8/10/22
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Spinning my wheels
Hey all, first time long time and all that...
I'm 34 y/o 5'10" 175 pounds. My most recent waist measurement was right at 35". Weight...
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