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[jfsully]

I assumed the “2 myoreps” was a typo. After all, who would be so sadistic to program a multi-set exercise to failure…twice in a row?
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[jfsully]

I would add that the 7-day week itself is arbitrary, so other intervals might work better or worse for any individual.

and because I like...

[jfsully]

For what it’s worth, last year I trained while taking rivaroxiban for a superficial thrombophlebitis in my arm. The only real issue was I pinched my...