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[ReignSup]

Thanks for your feedback.

incline bench is a bit more tolerable for me then flat bench at the moment.

If we zoom in on day 1...

[ReignSup]

Sorry, slow reply from my end. So I dialed back all weight and added tempo variations.

Even after reading 'step 2' I am trying to grasp...

[ReignSup]

I could indeed give it a try. Still I have an open question unanswered:

'how should I decide how to progress and how much 'pain' is acce...

[ReignSup]

I have not considered it. I have multiple BBM programs including the knee rehab program. If the shoulder rehab follows the same guidelines I can take...