28.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...
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26.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...
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25.09.2021
I decided to end the deload week a couple of days early. It seems deload weeks is not really my thing.
So instead...
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23.09.2021
Deload week, day 3.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 kg x 4r x 3s
Overhead...
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22.09.2021
Deload week, day 2.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2...
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21.09.2021
Deload week.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 kg x 4r x 3s
Overhead press:...
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19.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...
Leave a comment:

18.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...
Leave a comment:

16.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...
Leave a comment:

15.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...
Leave a comment:

14.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...
Leave a comment:

12.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...
Leave a comment:

11.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4r x 2s
105 x 3r x 2s
115 x 2r x 2s
120 x 1...
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09.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...
Leave a comment:

08.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg...
Leave a comment:

07.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 kg x 2r x 3s
...
Leave a comment:

02.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg...Last edited by slowmotion; 09022021, 04:17 PM.
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01.09.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg...
Leave a comment:

31.08.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg...
Leave a comment:

29.08.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
117.5 kg x 2r x 4s
Overhead...
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