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[slowmotion]

28.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...

[slowmotion]

26.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...

[slowmotion]

25.09.2021

I decided to end the deload week a couple of days early. It seems deload weeks is not really my thing.

So instead...

[slowmotion]

23.09.2021

Deload week, day 3.

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 kg x 4r x 3s

Overhead...

[slowmotion]

22.09.2021

Deload week, day 2.

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2...

[slowmotion]

21.09.2021

Deload week.

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 kg x 4r x 3s

Overhead press:...

[slowmotion]

19.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...

[slowmotion]

18.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...

[slowmotion]

16.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...

[slowmotion]

15.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...

[slowmotion]

14.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...

[slowmotion]

12.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...

[slowmotion]

11.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4r x 2s
105 x 3r x 2s
115 x 2r x 2s
120 x 1...

[slowmotion]

09.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 1
125 x 1
...

[slowmotion]

08.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg...

[slowmotion]

07.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 kg x 2r x 3s
...

[slowmotion]

02.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg...

[slowmotion]

01.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg...

[slowmotion]

31.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg...

[slowmotion]

29.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
117.5 kg x 2r x 4s

Overhead...