12 week Press Template mod

[Lane Foulks]

1-click buy. Thanks!

[Lane Foulks]

Due to scheduling of a meet, which week (1-12, not the low stress week 0) of the 12 week Press Template would you recommend removing if one had to skip...

[Lane Foulks]

I train at the King George YMCA. I work in Dahlgren.

[Lane Foulks]

6-0-6 Oh. My. God.

[Lane Foulks]

Too bad that bar doesn't have an angled grip that is wider.

[Lane Foulks]

Sat 5/12/2018, B2 W3 D5

• DL w/belt: ([email protected], [email protected])

135x5 HOOK
225x5 H
315x2 H
365x1 (belt fwd) H
405x1 H
440x1 @8.5 (1eRM...

[Lane Foulks]

Fri 5/4/2018, B2 W3 D4 GPP, Base

• Chin ups 7min AMRAP

0x40 reps (tied PR)

• Abs 7min

Planks: 30,30,30,30,30,30,20,20 = 3:40 (PR)

• Arms bonus work

Ez curls:...

[Lane Foulks]

Thurs 5/10/2018, B2 W3 D3

• SSB: ([email protected], [email protected], [email protected])

65x5
155x5
215x5 @7 (+10)
230x5 @8
250x5 @8.5
255x5 @9
240x5 @8...

[Lane Foulks]

Tues 5/8/2018, B2 W3 D1

• Squat w/ belt: ([email protected], [email protected])

45x8/5
135x5
225x3
275x1 (belt here forward) Slow
300x1
325x1 (approaching...

[Lane Foulks]

Sat 5/5/2018, B2 W2 D5

• DL w/belt: ([email protected], [email protected])

135x5
225x5
315x2
365x1 (belt, rg forward)
405x1
435x1 @9 (-10 from last...

[Lane Foulks]

Fri 5/4/2018, B2 W2 GPP

• Chin ups 7min AMRAP

0x40 reps (PR)

• Abs 7min

Planks: 30,30,30,30,20,20,20,20 = 3:20 (PR)

• 30min SS cardio @6

4.0 deg incline,...

[Lane Foulks]

It maybe an arrogance thing. "We are SS, we don't need to talk to anyone else." Although, two of your most educated coaches left partly due...

[Lane Foulks]

To be fair, there is no "RPE is the only way" side, while there most certainly is the "RPE is bullshit" side. But RPE aside, the debate...

[Lane Foulks]

Thurs 5/3/2018, B2 W2 D3

• SSB: ([email protected], [email protected], [email protected])

45x5 normal bar
65x5 (SSB bar I used weighs 65 lb)
155x5
205x5 @7 (I'm not great at...

[Lane Foulks]

At least he admits that he is approaching this whole thing from a business mindset.



That's what gets me about some in this...