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[MitchellCole]

Your set-to-set strength endurance should improve with more experience. Glad you are making progress on squats!...

[MitchellCole]

I haven't ran the Beginner Prescription, but I ran The Bridge right after SSNLP followed by HLM. Towards the end of the accumlation blocks I felt weaker...

[MitchellCole]

No joke...George Strait....

[MitchellCole]

I think there are guidelines for limiting mercury-containing fish like tuna to 3 servings per week....

[MitchellCole]

It seems like this subject causes you a lot of stress. There are far more important things to worry about, IMO.

[MitchellCole]

If you want the added heel height of a shoe, you might as well do it as soon as possible.

[MitchellCole]

Out of curiosity, does celiac disease affect the amount of endogenous proteins the bowel makes and/or the ability to gain weight? I remember the West...

[MitchellCole]

Vaccines are safe. Flu shots are safe. People don't understand how dangerous the flu can be.....or how bad polio, tetanus, etc were/are. You can get measles...

[MitchellCole]

You've listened to their dogmatic BS for a decent amount of time so it's probably hard to move on from it, but that's what you need to do. You are not...

[MitchellCole]

It doesn't matter if you go to a 9 on occasion. It's a problem if you are doing it all of the time or grossly undershooting your RPE (should be a 7 and...

[MitchellCole]

We all want to be lean and look like we lift, but if you feel terrible every day something needs to change. Read Jordan's TBAB article and his Optimizing...

[MitchellCole]

Alan Thrall has a great video on DIY deadlift blocks using a horse stall matt

[MitchellCole]

What was your waist size at 91kg and what is it at 81.7?

[MitchellCole]

How are you going to possibly reap the benefits of the "refining power of voluntary hardship" if you don't grind through 10/10 sets of fahve...

[MitchellCole]

Have you considered using a 27mm deadlift bar or even a 25mm women's bar?...