when to move on from LP?

[muntz]

Awesome. Thank you so much.

I was thinking I could really push 1RMs over the next 6mos to a year by adding as much weight as possible to...

[muntz]

Apologies if this has been covered. If you can direct to where its been covered, I'd love to see it.

I had no access to barbells for the...

[muntz]

Thank you for the response!

Are you recommending 3 conditioning days?:
A) LISS (RPE 6/7) for 30 mins
B) Rower :30/1:30...

[muntz]

Forgive me if you've answered this somewhere else. I've read your article on conditioning. I totally get the idea that the amount of conditioning to...

[muntz]

done...will read this week. thanks....

[muntz]

So, while strength is the most important adaptation, don't power cleans (or snatches) train explosiveness and therefore could be very useful to a rugby...

[muntz]

any idea when you'll be ready to go in nyc?

I have some prescriptions getting ready to expire, dont want to have to do a physical with...

[muntz]

So, I've had tightness and light discomfort in my back for years. I have found some foam rolling/lacrosse ball rolling at night to be helpful with my...

[muntz]

Thats MY question! I guess you are saying is that rice, potatoes, bread, oats, etc are all starchy carbs and one would treat them the same....

[muntz]

So, I know where you all stand on stretching. I assume you mean static stretching. In your view does some quick dynamic or foam rolling done before...

[muntz]

Should we treat bread as different from other carbs? Everyone is all up in arms about gluten and bread being so terrible. But, should I regard decent...