33 results in 0.0123 seconds.
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bump it up -
I guess I didn't see anything programmed for HIIT at home. I just saw "For individuals who prefer to exercise at home and don’t have access to...Leave a comment:
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LISS and HIIT
Do you have any qualms about doing hiit or liss at home in the living room? I think I need to supplement my training with cardio but I don't have access... -
Thank you I'll plan on doing that. With your protein recommendation for a 175lber I'd try to hit between 130 - 248g? Seems like a wide span. Is this just...Leave a comment:
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Thanks Jordan, yes I'm otherwise doing well just frustrated with that
Yea my weight and waist didn't really budge over the past three...Leave a comment:
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Frustrated again - New direction?
Hello,
Stats:
M
28
178
5'11"
Waist: 36inch. Just measured this evening. Maybe slightly less first thing... -
I'm like the exact same stats as OP with the same goal of gaining (eventually). Do you recommend he maintain or cut to get under the 33" mark.Leave a comment:
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-I have no idea on my estimated 1RM 2ct paused DL. Do you have an estimated percentage below my normal DL that this might fall under?Leave a comment:
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Yeah after a couple sets of those today I realized I probably F'd up. That makes more sense now.Leave a comment:
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2ct paused DL
I'm doing the HLM program. For the 2ct paused DL when it says like [email protected] 86%. Is this supposed to be off our 1RM DL or are we supposed to have an estimated... -
Thanks should help with my club speed tooLeave a comment:
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Thanks for the reply and recognizing my master's win
I measured from the navel yesterday and weighed in. The waist is right at 36" and...Leave a comment:
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Which direction to go?
I figured this was more of a nutrition than training question. I'm 27, M, 5'11" and 178. I think on most strength boards I would be told I need to... -
Low Stress week and Maxing
Hello
I'm currently wrapping up the Bridge 2.0. Eating better has been a focus of mine the past couple months and I've dropped from 187-182... -
Figured I'd ask here as opposed to making a new thread. When we do back off sets at RPE 9 and take 3-5% off the bar do we do that for each subsequent...Leave a comment:
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