9 weeks into the low ISF 3 day.
So far, so good.
Only mods to the programming I've done is the reduce the back off sets for squats and deads...
213 results in 0.2211 seconds.
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The 'troubleshooting' chapter is pretty straightforward. If you still failed to progress after applying the suggestions, you'd probably need to go the...Leave a comment:
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I can tap the kick drum part to Meshuggah's "Bleed" on the table with the index, middle and ring finger of my right hand.
The...Leave a comment:
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You cant, at least as far as I can see you cant edit. You'll just have to call chin ups conventional, sumo or trap bar dead lifts....Leave a comment:
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Thanks Austin.
Actually, when you tick over 50 in Australia, they (Commonwealth dep of health) post you a screening kit. Its a great idea....Leave a comment:
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Bloodwork: Any reason to ask for specifics?
Been a few years since my last one at 49, now 51, still training 3 to 4 nights per week and no known chronic health issues. Only fly in the ointment has... -
Jordans arms.
Hey mate.
Pretty simple one, do you perform any specific biceps work? And if so...... -
I prefer to consolidate the daily guidelines to a Saturday afternoon / evening....Leave a comment:
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At this point, my "bro science" isn't cutting it any more. Theres your problem..
Drop a few dollars on a BBM template that best...Leave a comment:
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Is a a lifestyle choice for me. Its a net positive like few other activities I can think of. You have to use whatever motivates you to train until it...Leave a comment:
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In my opinion, row / lat pull down, not worth it unless you cant do chins for some reason.
Dip bars can also double as pull up bars that give the...Leave a comment:
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I hate em also. For no good reason I can think of.
This cycle I'm switching to GMs, to which I'm only slightly indifferent....Leave a comment:
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Split peas rock about 50g of fiber, 48g of protein and near zero fat per cup. Combined with a smoked ham hock and slow cooked its one of the greatest...Leave a comment:
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41cm (16.5") upper arms on my 173cm, 78kg frame. Visible abz.
Yes. I'm that shallow..Leave a comment:
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Does he bake cookies?...Leave a comment:
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