Hello there,
With the rising cost of food at the minute, specifically chicken in the UK, would there be any downsides to obtaining the lion's...
247 results in 0.1288 seconds.
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Majority of protein intake from whey
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Nice one thank you Jordan -
Powerbuilding 1 - repeating weeks
Hi there,
I'm currently on my 5th repeat of week 5 of PB1. I've been seeing great progress, being able to up the weight every 2ish weeks,... -
Hi there, father of one with another one due in 2 months. For what it's worth, I found that investing in a home gym (nothing fancy - just squat stands,... -
Great, thanks Jordan that makes more senseLeave a comment:
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Updated power building 1 - 2 Myo Reps
Day 2 of weeks 3-5 states 2 Myo Reps on one arm lever rows.
Am I right in thinking this:- RIGHT ARM - activation set, followed by sets
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Blending fruit and veg into a smoothie
Hi there, lately I've found that blending 2-3 fruit or veg with whey and water in a morning is an easy way for me to up my intake.
Are there... -
Looks fine to meLeave a comment:
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Awesome, I assumed so. Thanks!Leave a comment:
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Question on Austin's super quick training sessions...
Hi - I enjoy watching Austin's "I dOn’T hAvE TiMe To TrAiN" vids on YouTube and instagra. Question, is this your general approach to training,... -
Great stuff, thank you Austin...Leave a comment:
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Replacing overhead press in Powerbuilding
Hello,
I am due to run Powerbuilding 1 again shortly, but am still experiencing some bicep/upper arm pain when pressing heavy weights overhead.... -
Great, thanks AustinLeave a comment:
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Still need a booster after contracting Covid?
My pregnant wife has just tested positive for Covid, so I'm assuming I will soon too.
We were both due our Pfizer boosters next week, is...
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