Thanks for the suggestions.
Is there a session length that starts to become problematic in terms of cortisol buildup or some other stress accumulation?...
34 results in 0.0076 seconds.
-
Session length on the low fatigue template
Hello,
I'm currently finishing up the first phase of the 3-day low fatigue template. Each session is taking a bit more than 2 hours with... -
Supplementary exercises
Good morning,
I'm doing a 3-day low stress strength template and have a question about the supplementary exercises at the end of the session.... -
Template updates
Good afternoon,
Is there a way to check which of my templates have been updated and if so, how to download the updated version?
... -
Thanks for the reply. I don't know if there are studies available, but would you think MCT oil would have the same effect as other saturated fats?...Leave a comment:
-
Saturated vs not Saturated fat
Hi,
Is there any known mechanisms by which substituting non-saturated fat for saturated reduces the risk of heart disease? Wouldn't the non-saturated... -
Shoulder press
Hello,
I'm having a little difficulty with the shoulder press at the later reps. If I'm doing sets of 8, the first 5 are no problem. However,... -
Back angle in the squat
Hello,
I would like to ask a question about keeping the same back angle on the squat ascent. I noticed in this video (https://www.youtub... -
I see...but does staying tight overall relate to the lower body as well or just bracing the torso?...Leave a comment:
-
Tension during squat
Hello,
Should there be any conscious effort to build and maintain tension in the hamstrings and glutes at the start and decent of the squat?... -
Steady state conditioning and hear rate
Hello,
I know this question has been asked a lot but I just want to makes sure that if my HR is around 150 when I think I'm at RPE6-7 that... -
Eating around 2500 cal. per day. Most of my protein has been beef, lamb, pork, chicken, some fish....Leave a comment:
-
Protein options
Hello,
I'm trying to adhere to you're guys' nutrition recommendation but having the most trouble keeping the saturated fat under 10% of total... -
Front squat for the beginner template
Can I substitute front squat for the leg press in the second phase of the template? It's not one of the drop-down choices.
Thanks.
Leave a comment: