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[mbasic]

10-27-2021 Wed

this is unusual, but he wanted to max since it was the end of the FB season
for metrics/comparison....
.....didn't...

[mbasic]

10-27-2021 WED

in AM w/ boy before school.

--INCLINE PRESS--
225x5x5
...back to this again

--CHIN UP--...

[mbasic]

10-25-2021 MON.

...The Boy had Monday off school and was bored and wanted to lift at home or something.
I was like, "whatever,...

[mbasic]

10-26-2021 TUES.

--HBS--
135x5x2; 225x3; 250x1x2
270x5x3

--PWR SN--
100x2x2
125x2x2
140x2x2...

[mbasic]

10-21-2021 Thur - lite practice

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10-22-2021 Fri - GAME - got jack stomped; nothing good happened.
...

[mbasic]

10-23-2021 SAT.

--FSQT--
....felt tweak in thoracic/side/rib area in mid/upper back during w.u.'s
235x3x4
235x1F ...did...

[mbasic]

10-21-2021 THURS

lolz, power went off at the office at 5 am. No light; no computers....went to gym

--CLN PULL--
275 x...

[mbasic]

10-20-2021 WED

...just fucking around while The Boy lifts
...wearing dress pants and a nice shirt and work boots
...I don't take...

[mbasic]

10-20-2021 WED

midday, short day at school again.

--HB SQUAT--
185x5x3

--DB LUNGES--
20#'s x 5
...

[mbasic]

10-18-2021 Mon - HSFB Practice....conditioning was harder today

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10-19-2021 Tues -
half days at school this...

[mbasic]

10-19-2021 TUES

--HBS: 265x5x3
--LUNGES: 135x5x3
--SN SPEED HIGH PULL: 135x5x5

BW was 203.2, that's a new low recently....

[mbasic]

10-14-2021 - Thur - lite practice; helmets and shorts

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10-15-2021 - Fri Game out of town.
Had a 60 yd...

[mbasic]

10-15-2021 FRI

Quail hunted/hiked for a few hours in the morning.
It sucked, but dog enjoyed herself and got tired, and beat up !...

[mbasic]

10-14-2021 THURS

--CLN--
215 x 3r x 6s ... missed one, fwd

...this did not absolutely floor me like the first time I tried...

[mbasic]

10-13-2021 WED AM

--INCLINE BENCH--
115x7
115x6x3

--SQUAT: 200x3x2; 165x5x3
^ slow superset with....
...