According to sheiko lifters need this much volume per month
Beginner = 700
Class 3 = 900
Classes 1 & 2 = 1000
CMS...
11 results in 0.0052 seconds.
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The Bridge v2
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Thanks for your response.
Correct me if this premise is wrong, but axial loading is known to be associated with a ton of stress, unproportional... -
hypertrophy program and deadlifts
If hypertrophy is the main goal, shouldn't there be a reduction in conventional deadlifts, and more deficit deadlifts or alternatives for the posterior... -
Myoreps, Do i do the mini sets more than once per large set?
So i do 15 reps, take like a 10 second break, and then i do around 5 reps. Do i do that 10 second break, then 5 reps again, or do i do another large set,... -
Yes it's possible, but if i annoy it with supinated curls then i cannot.
I was thinking that maybe because i got strong at chinups, without...Leave a comment:
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Pain along the ulna from various exercises
When i am supinated the pain is most likely to occur, it happens primarily with barbell curls. Rippetoes version of the barbell curl minimizes it. The... -
Gaining while cutting, and other odd things
I recently started cutting, not sure the exact amount but between 500-800 cals a day.
I just hit week 5 of training on the bridge and my...Last edited by Tzar; 04-09-2018, 05:51 PM. -
Sure, i'll explain better.
Since i ate nothing, and was emaciated pretty much i am wondering if that periodic past of not eating properly...Leave a comment:
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What situation does my past put me in?
Until recently (till i was about 19) i was much smaller than average, and under weight.
Throughout high-school i was 4'6-5'2, 70-100lbs ... -
I figured i would give a better reply.
Age: 20
Height: 5'8-5'9
Weight: 167
Lifting experience: 1 year
Starting weight: 115...Leave a comment:
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An rpe of 6 is really light for me?
Trying to understand RPE right now and how it feels for me.
My squat max is around 240, so for RPE 6 I thought 160 would be light enough,...
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