Non-productive stress: local or global?

[Huffman_Tree]

If I may add something to this from a more bro / anecdotal point of view:

While it isn't quite clear from your question whether you desire...

[Huffman_Tree]

Dear BBM-crew,

let's say I've been overzealous with my Press and I've consistently overshot my RPE on that lift, but not on the other ones....

[Huffman_Tree]

I really have to teach myself to have sufficient (high quality) protein in my breakfast. What I usually did was just eat bread with very thin slices of...

[Huffman_Tree]

It's quite funny really, because Mike Tuchscherer has been through this whole discussion a thousand times.

https://www.youtube.com/watc...

[Huffman_Tree]

Ultimately, Jordan, Austin and Leah became so much more trustworthy in my eyes once they cut ties with SS.

When I first learned about SS,...

[Huffman_Tree]

I like the idea of using those 20kg plates as blocks to pull from - perfect height and it spares the bar a bit. I'll do the same thing once I transition...

[Huffman_Tree]

Dear BBM crew,

suppose there is someone in my family who is old and probably needs to do resistance training. Let's also suppose there's...

[Huffman_Tree]

Would that mean that hypertrophy-wise a set of [email protected] (intensity = 83.7%) is somewhat equal to a set of [email protected] (intensity = 70.7%) even though the volume (as...

[Huffman_Tree]

Accidentally posted twice

[Huffman_Tree]

Hi Ted,

I've previously followed your log on the Starting Strength forums as I started my own LP, which was very helpful to me. Through your...

[Huffman_Tree]

Austin, you might have answered this before but here it goes: why don't you log your RPE for your sets?

[Huffman_Tree]

I've recently asked Jordan something similar, and he suggested that for some males he recommends 37". Maybe this applies to you as well, Michael:...

[Huffman_Tree]

Is the recommendation also lower for men of Asian descent? Is this due to average height or due to differences in body types regardless of height?...

[Huffman_Tree]

Hello everyone,

I'm currently on my novice LP and at some point I switched over to 5x5 on th upper body lifts to drive progress a little...