1/19/22-2/1/22
Have had some issues staying consistent training the past couple weeks but have still done conditioning work.
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1/18/22
Low bar back squat w/belt- 350x8 @ 7, 360x8 @ 8, 370x8 @ 9, 340x8x3
Incline bench- 175x8 @ 7, 185x8 @ 8, 195x8 @ 9,...
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1/15/22
SLDL off 2”deficit- 320x8 @ 7, 330x8 @ 8, 340x8 @ 9, 325x8x2
2 ct paused bench- 170x10 @ 7, 180x10 @ 8, 190x10 @ 9,...
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1/13/22
2 ct paused squat- 270x8 @ 7, 280x8 @ 8, 290x8 @ 9, 275x8x2
Flat DB bench- 100x10 @ 7, 120x10 @ 8, 140x10 @ 9, 120x10x2...
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1/12/22
Conventional deadlift w/belt- 380x8 @ 7, 390x8 @ 8, 400x8 @ 8, 380x8x2
1 ct paused bench- 190x8 @ 7, 200x8 @ 8, 210x8...
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1/11/22
Low bar back squat w/belt- 345x8 @ 7, 355x8 @ 8, 365x8 @ 9, 345x8x2
Incline bench- 170x8 @ 7, 180x8 @ 8, 190x8 @ 9,...
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1/7/22
SLDL off 2” deficit- 315x8 @ 7, 325x8 @ 8, 335x8 @ 9
2 ct paused bench- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9
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1/6/22
2 ct paused squat- 275x8 @ 7, 285x8 @ 8, 295x8 @ 9
Flat DB bench- 100x10 @ 7, 120x10 @ 8, 140x10 @ 9
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1/5/22
Conventional deadlift w/belt- 375x8 @ 7, 385x8 @ 8, 395x8 @ 9
1 ct paused bench- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9
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1/4/22
Low bar back squat w/belt- 355x8 @ 7, 365x8 @ 8, 375x8 @ 9
Incline bench- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9
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1/1/22
Here’s to another year of training…
RDL- 365x8 @ 7, 375x8 @ 8, 385x8 @ 9, 355x8x3
Close grip bench-...
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12/30/21
Front squats- 205x8 @ 7, 215x8 @ 8, 225x8 @ 9, 205x8x3
Incline DB bench- 100x10 @ 7, 120x10 @ 8, 140x10 @ 9, 120x10x2...
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12/29/21
Sumo deadlift w/belt- 350x8 @ 7, 360x8 @ 8, 370x8 @ 9, 340x8x3
Touch n go bench- 205x8 @ 7, 215x8 @ 8, 225x8 @ 9, 215x8...
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Excess adiposity correlated with stress/depression?
Hey there, I just have a couple questions related to the stress response, particularly psychological stress in humans and how it is correlated with excess...
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12/28/21
HBBS w/belt- 330x8 @ 7, 340x8 @ 8, 350x8 @ 9, 320x8x3
Standing overhead press- 105x8 @ 7, 115x8 @ 8, 125x8 @ 9, 120x8...
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