Purpose of / target speed for Rack Pulls

[luckyman]

Oof. Day 2 sounds a bit...erm....challenging for someone with an 18 minute 1.5 mile time?...

[luckyman]

I'm in Long Beach also.

[luckyman]

I think on any (relatively) complex template there is going to be a lot of give and take between different elements of the "prescription", and...

[luckyman]

They are very similar...

The Bridge 2.0 has instructions on changing things around for more of a press focus vs the default of slightly more...

[luckyman]

I’ve been at 12000 ft for the last week. For me it took 5 days to really acclimate. After that I still noticed a little difference but not too much....

[luckyman]

Just in my second week of The Bridge v2.0. Everything is going well and making sense except for the mid-shin Rack Pulls.

After acclimatization...