Overload Squat - Squat with knee wraps

[sciomako]

https://forum.barbellmedicine.com/fo...7049#post47049

[sciomako]

Additional things that work for me:

- For the 2nd and 3rd lifts, cut down the warm-up sets

- No rest time between warm-up sets...

[sciomako]

Some I have tried myself with some success:

- cut the rest time down to 2mins.

- Change the last lift of each session to my...

[sciomako]

For rest time: "Hey Siri, count down 3 minutes" works for me (mostly on my Watch, but sometimes on my iPhone).

For the...

[sciomako]

Hi,

I've just started on Strength 1 template. It calls for Overload Squats. I don't have extra equipment. I searched the forum and found...

[sciomako]

Many thanks!

[sciomako]

Hi Jordan,

Thanks for getting back to me.

Just wanted to clarify: Does it mean heat (from hot water) won't destroy creatine?...

[sciomako]

Hi Jordan,

I think these are simple questions. But I couldn't find definite answers online.

Creatine monohydrate doesn't seem...

[sciomako]

Some kind of audio setup to play music!

[sciomako]

Thanks Jordan.

p.s. I tried to search for French Press to see how it differs from LTE. Google kept giving me pictures of plunger coffee.......

[sciomako]

Hi Jordan,

Form GGP, comparing French Press (I assume it means LTE) and OTE, which one is preferred and why?

[sciomako]

I thought no rest in warmup sets was a BBM recommendation. Besides, it saves time. But you've answered my question. Thanks.

[sciomako]

I got further observations about my symptom. On some accessory lifts, I could feel the tendon of the distal end my tricep moved laterally, rubbed against...

[sciomako]

Hi Jordan,

Because I don't rest between the warmup sets, I find the warmup sets don't give me good indication of my correct load. To use...

[sciomako]

Many thanks!