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Feeling All Kinds of Weird Lately (Pec and Hamstring Strain)?
I started a pretty liberal cut about two and a half weeks ago and things were going really well. I was increasing my strength and losing weight. Then,... -
Thanks Jordan! That is exactly what I will do. I am going to run a 12 week powerbuilding program and I shall report back afterward to share my progress... -
Kinda Strong, Kinda Overweight... Let's Do This Thing Right
I have been training hard for the past two years diligently and have gotten some pretty decent results. I ran strength and hypertrophy blocks alternating,... -
UPDATE: Scan showed it was not a hernia but rather a hematoma of the abdominal wall. All is well! Doctor said nothing to worry aboutLeave a comment:
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Potential Epigastric Hernia
I was squatting last Tuesday (six days ago), and after finishing my last set with 415, I took my belt off and felt a tenderness and agitation about an... -
I have found this to be true as well. When I ask about it (and depending on who I ask) I get different answers. So I suppose you're right in saying just...Leave a comment:
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Yes and usually the percentages between one RPE point are between 3-5%. So for example let's say you're benching 225lbs for [email protected] A decent estimation of...Leave a comment:
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Awesome! Keep em cominLeave a comment:
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Goals for 2019
Let's hear some goals for 2019! I just tested my maxes last week and I hit a 550 dead, 425 squat, 350 bench and 240 press. For 2019 I am aiming to get... -
How much strength would you expect to lose cutting
I'm not a super advanced lifter. I'm finishing a strength block at 6'2 255-260 and I plan to test my new maxes next week. I'm planning to hit a 340 bench,... -
I take a much closer grip high bar than low. Rest on top of traps. Feels fine after a few sessions you'll get used to it...Leave a comment:
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The Longer I Do This the Harder It Gets?
I know I've asked a similar question to this before, but I'm having more trouble with it now than previously. So every time I've ever heard a video of...Last edited by Art Vandelay; 11-10-2018, 01:23 AM. -
Thank you! That's exactly what I wanted to hear hahah. I was concerned for a second that those back to back days was part of the training and if I wasn't...Leave a comment:
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What days per week do you train?
For a four day program, do you guys find it makes a difference whether you do it Monday Tuesday Thursday Friday? Or Monday Wednesday Friday Saturday?...
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