progressing myorep sets over time

[mdelvecchio]

Hey Marc - it's my experience that while the old templates worked when converted to Numbers, the new ones do not and are hopelessly tied to MS Excel in...

[mdelvecchio]

Interesting, because that is definitely a different explanation than Austin’s in April (also amusingly says he doesn’t understand why there’s confusion):...

[mdelvecchio]

...what? Er, no. Resting, eating, and sleeping adequately are indeed three important things to ensure a novice is doing properly. Novices, by definition,...

[mdelvecchio]

I encourage you to email them with template feedback.

I emailed a similar sentiment about RPE fidelity based on the RTS chart. He said they...

[mdelvecchio]

Austin explains myorep sets in a session here (post #11):

https://forum.barbellmedicine.com/fo...rdan-feigenbau...

[mdelvecchio]

That isn’t quite right, at least as Austin explained it. Do the activation set, rest for 5 breaths, go for a set of 5, rest five breaths, and repeat...

[mdelvecchio]

Thanks. So the "Competition X" naming doesn't indicate that that lift will be one of the tested competition feats of strength at the end? Based...

[mdelvecchio]

I'm on Week 9 of the new templates (switched from earlier version). In Week 9 the OHP from Day 1 is removed, replaced w/ TnG Bench for the remainder of...

[mdelvecchio]

I’m trying the new 12-Week program, I switched from the prior 12-week in Week 4. Before this I had done Bridge 1.0, before that an Andy Baker HLM, and...

[mdelvecchio]

Interesting...I didn't realize that part -- that I'm not supposed to be fully recovered. True, using the RPE will allow me to stay at 9, even if that's...

[mdelvecchio]

Cool I'm sure that's the case. But I'm curious why Day 1 & 2 (completion lifts) are in a row followed by 3 & 4 (supplemental lifts) in a row,...

[mdelvecchio]

So I’m going thru the “12 Week Strength” worksheet that details the program. The main competition lifts are all on days 1 & 2, while Days 3...

[mdelvecchio]

Nope. I was told two different things -- Austin said not to post program details on the forum, so I emailed Jordan, and he said to post to the forums....

[mdelvecchio]

laugh, thats a good point. Ok thanks!

[mdelvecchio]

(I emailed this but Jordan said to use the forums. I posted a version with a screenshot but it was deleted w/ a note not to post program details... I...